Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (0g) vegetable stock |
6 medium (534g) leeks |
2 tablespoons (28g) butter |
1 (0g) bay leaves |
4 (0g) fresh thyme sprigs |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (8g) flour |
1/3 cup (80g) cream |
3 tablespoons (0g) herbs |
1/2 cup (68g) blue cheese |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (14g) butter |
1 to taste (0g) fresh ground black pepper |
12 (12,288g) baguette |
Total | 1 serving | |
Alanine | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 39.9 | 41 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 44.9 | 46 | 0 |
Ash | n/a | 5.6 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 3.4 | 0.2 | 0.3 | n/a | 267.9 | 278 | 0 |
Aspartic acid | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 54.8 | 57 | 0 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 315.1 | 6.8 | 0.5 | n/a | n/a | n/a | 1.2 | 54.9 | n/a | 356.4 | 2.9 | 3.4 | n/a | 5,406.7 | 6,148 | 0 |
Calories | n/a | 325.7 | 203.6 | 0.2 | n/a | n/a | n/a | 28.4 | 232.4 | n/a | 238.3 | 3.4 | 101.8 | n/a | 35,512.3 | 36,646 | 0 |
Calories (kj) | n/a | 1,361.7 | 851.7 | 0.8 | n/a | n/a | n/a | 119.0 | 973.3 | n/a | 997.0 | 13.9 | 425.9 | n/a | 148,684.8 | 153,428 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 75.6 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 2.4 | n/a | 1.6 | 0.3 | 0.0 | n/a | 6,935.3 | 7,021 | 0 |
Cholesterol | n/a | 0.0 | 61.1 | 0.0 | n/a | n/a | n/a | 0.0 | 88.3 | n/a | 50.6 | 0.0 | 30.5 | n/a | 0.0 | 231 | 0 |
Copper | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.7 | 17 | 0 |
Cystine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 28.9 | 29 | 0 |
Dietary Fiber | n/a | 9.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 294.9 | 305 | 0 |
Folate | n/a | 341.8 | 0.9 | 0.1 | n/a | n/a | n/a | 14.3 | 3.2 | n/a | 24.3 | 0.4 | 0.4 | n/a | 18,186.2 | 18,572 | 0 |
Folate, DFE | n/a | 341.8 | 0.9 | 0.1 | n/a | n/a | n/a | 22.7 | 3.2 | n/a | 24.3 | 0.4 | 0.4 | n/a | 28,262.4 | 28,656 | 0 |
Folate, food | n/a | 341.8 | 0.9 | 0.1 | n/a | n/a | n/a | 2.3 | 3.2 | n/a | 24.3 | 0.4 | 0.4 | n/a | 3,809.3 | 4,183 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14,377.0 | 14,389 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 3.5 | 0.0 | 0.0 | n/a | 403.9 | 409 | 0 |
Glycine | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 44.6 | 45 | 0 |
Histidine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 25.9 | 27 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 11.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 446.1 | 458 | 0 |
Isoleucine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 46.0 | 47 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | n/a | 84.3 | 86 | 0 |
Lysine | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 36.2 | 38 | 0 |
Magnesium | n/a | 149.5 | 0.6 | 0.1 | n/a | n/a | n/a | 1.7 | 5.6 | n/a | 15.5 | 2.5 | 0.3 | n/a | 3,440.6 | 3,616 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 64.4 | 67 | 0 |
Methionine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 18.7 | 19 | 0 |
Monounsaturated Fat | n/a | 0.0 | 6.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | n/a | 5.3 | 0.1 | 3.0 | n/a | 42.6 | 64 | 0 |
Niacin | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 584.9 | 588 | 0 |
Pantothenic acid | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 41.0 | 43 | 0 |
Phenylalanine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 60.1 | 61 | 0 |
Phosphorus | n/a | 186.9 | 6.8 | 0.1 | n/a | n/a | n/a | 8.4 | 48.5 | n/a | 261.2 | 5.3 | 3.4 | n/a | 14,008.3 | 14,529 | 0 |
Polyunsaturated Fat | n/a | 0.9 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.4 | n/a | 96.7 | 100 | 0 |
Potassium | n/a | 961.2 | 6.8 | 0.3 | n/a | n/a | n/a | 8.4 | 77.2 | n/a | 172.8 | 6.9 | 3.4 | n/a | 15,728.6 | 16,966 | 0 |
Proline | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | 136.6 | 139 | 0 |
Protein | n/a | 8.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 1.7 | n/a | 14.4 | 0.2 | 0.1 | n/a | 1,443.8 | 1,469 | 0 |
Retinol | n/a | 0.0 | 190.6 | 0.0 | n/a | n/a | n/a | 0.0 | 218.1 | n/a | 129.6 | 0.0 | 95.3 | n/a | 0.0 | 634 | 0 |
Riboflavin | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 35.3 | 36 | 0 |
Saturated Fat | n/a | 0.2 | 14.6 | 0.0 | n/a | n/a | n/a | 0.0 | 15.4 | n/a | 12.6 | 0.0 | 7.3 | n/a | 61.1 | 111 | 0 |
Selenium | n/a | 5.3 | 0.3 | 0.0 | n/a | n/a | n/a | 2.6 | 0.4 | n/a | 9.8 | 1.6 | 0.1 | n/a | 3,330.0 | 3,350 | 0 |
Serine | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 55.4 | 57 | 0 |
Sodium | n/a | 106.8 | 202.8 | 0.0 | n/a | n/a | n/a | 0.2 | 27.1 | n/a | 941.6 | 56.8 | 101.4 | n/a | 63,037.4 | 64,474 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 20.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 314.6 | 336 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 53.2 | 54 | 0 |
Threonine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 34.9 | 36 | 0 |
Tocopherol, alpha | n/a | 4.9 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.3 | n/a | 22.1 | 29 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat | n/a | 1.6 | 23.0 | 0.0 | n/a | n/a | n/a | 0.1 | 24.6 | n/a | 19.4 | 0.2 | 11.5 | n/a | 224.9 | 305 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 14.9 | 15 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 23.1 | 24 | 0 |
Valine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 52.6 | 54 | 0 |
Vitamin A, IU | n/a | 8,901.8 | 709.7 | 3.7 | n/a | n/a | n/a | 0.0 | 806.2 | n/a | 515.0 | 3.6 | 354.9 | n/a | 0.0 | 11,295 | 0 |
Vitamin A, RAE | n/a | 443.2 | 194.3 | 0.2 | n/a | n/a | n/a | 0.0 | 222.0 | n/a | 133.7 | 0.2 | 97.1 | n/a | 0.0 | 1,091 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12.3 | 14 | 0 |
Vitamin C | n/a | 64.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 24.6 | 89 | 0 |
Vitamin D | n/a | 0.0 | 17.0 | 0.0 | n/a | n/a | n/a | 0.0 | 18.3 | n/a | 14.2 | 0.0 | 8.5 | n/a | 0.0 | 58 | 0 |
Water | n/a | 443.2 | 4.5 | 0.0 | n/a | n/a | n/a | 0.9 | 50.5 | n/a | 28.6 | 4.1 | 2.3 | n/a | 3,417.3 | 3,952 | 0 |
Zinc | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1.8 | 0.0 | 0.0 | n/a | 114.3 | 117 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.