Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,920g) beef stock |
1 (122g) turnips |
1 small (179g) plantains |
1 small (50g) carrots |
2 (46g) cabbage leaves |
1 tablespoon (4g) parsley |
1 tablespoon (14g) butter |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) curry powder |
1 teaspoon (0g) achiote oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 20.2 | 0.9 | 2.1 | 0.5 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 24 | 3 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 115.2 | 36.6 | 5.4 | 16.5 | 18.4 | 5.2 | 3.4 | 1.2 | 4.8 | n/a | n/a | 207 | 26 |
| Calories | 134.4 | 34.2 | 218.4 | 20.5 | 11.5 | 1.4 | 101.8 | 5.1 | 3.3 | n/a | n/a | 531 | 66 |
| Calories (kj) | 556.8 | 142.7 | 912.9 | 86.5 | 47.4 | 5.7 | 425.9 | 21.5 | 13.6 | n/a | n/a | 2,213 | 277 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.8 | 7.8 | 57.1 | 4.8 | 2.7 | 0.2 | 0.0 | 1.1 | 0.6 | n/a | n/a | 75 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 4.1 | 1.4 | 1.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 9 | 1 |
| Folate (mcg) | 38.4 | 18.3 | 39.4 | 9.5 | 19.8 | 5.8 | 0.4 | 0.7 | 1.5 | n/a | n/a | 134 | 17 |
| Folate, DFE (mcg) | 38.4 | 18.3 | 39.4 | 9.5 | 19.8 | 5.8 | 0.4 | 0.7 | 1.5 | n/a | n/a | 134 | 17 |
| Folate, food (mcg) | 38.4 | 18.3 | 39.4 | 9.5 | 19.8 | 5.8 | 0.4 | 0.7 | 1.5 | n/a | n/a | 134 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.4 | 1.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 38.4 | 13.4 | 66.2 | 6.0 | 5.5 | 1.9 | 0.3 | 1.2 | 2.5 | n/a | n/a | 135 | 17 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Niacin (mg) | 15.0 | 0.5 | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 249.6 | 32.9 | 60.9 | 17.5 | 12.0 | 2.2 | 3.4 | 6.4 | 3.5 | n/a | n/a | 388 | 49 |
| Phytosterols | n/a | 8.5 | n/a | n/a | 5.1 | 0.2 | n/a | 0.1 | 0.7 | n/a | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 1,036.8 | 233.0 | 893.2 | 160.0 | 78.2 | 21.1 | 3.4 | 18.5 | 15.4 | n/a | n/a | 2,460 | 307 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 21.9 | 1.1 | 2.3 | 0.5 | 0.6 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 27 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | n/a | 95 | 12 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Selenium (mcg) | 13.4 | 0.9 | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 18 | 2 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 7,142.4 | 81.7 | 7.2 | 34.5 | 8.3 | 2.1 | 101.4 | 0.9 | 0.5 | n/a | n/a | 7,379 | 922 |
| Starch | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.6 | 26.9 | 2.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 11.5 | 0.0 | 0.1 | n/a | n/a | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,017.3 | 8,353.0 | 45.1 | 320.1 | 354.9 | 0.0 | 9.9 | n/a | n/a | 11,100 | 1,388 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 100.2 | 417.5 | 2.3 | 16.0 | 97.1 | 0.0 | 0.5 | n/a | n/a | 634 | 79 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 25.6 | 32.9 | 3.0 | 16.8 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 84 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Water (g) | 1,873.0 | 112.1 | 116.9 | 44.1 | 42.4 | 3.3 | 2.3 | 0.1 | 0.1 | n/a | n/a | 2,194 | 274 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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