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    Nutritional Facts: Sopa De Verde Rallado - Vegetable Soup With Plantain

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,920g)
    beef stock
    1 (122g)
    turnips
    1 small (179g)
    plantains
    1 small (50g)
    carrots
    2 (46g)
    cabbage leaves
    1 tablespoon (4g)
    parsley
    1 tablespoon (14g)
    butter
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    curry powder
    1 teaspoon (0g)
    achiote oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Ash (g) 20.2 0.9 2.1 0.5 0.3 0.1 0.3 0.1 0.1 n/a n/a 24 3
    Aspartic acid n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 115.2 36.6 5.4 16.5 18.4 5.2 3.4 1.2 4.8 n/a n/a 207 26
    Calories 134.4 34.2 218.4 20.5 11.5 1.4 101.8 5.1 3.3 n/a n/a 531 66
    Calories (kj) 556.8 142.7 912.9 86.5 47.4 5.7 425.9 21.5 13.6 n/a n/a 2,213 277
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.8 7.8 57.1 4.8 2.7 0.2 0.0 1.1 0.6 n/a n/a 75 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 n/a n/a 31 4
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.2 4.1 1.4 1.2 0.1 0.0 0.1 0.3 n/a n/a 9 1
    Folate (mcg) 38.4 18.3 39.4 9.5 19.8 5.8 0.4 0.7 1.5 n/a n/a 134 17
    Folate, DFE (mcg) 38.4 18.3 39.4 9.5 19.8 5.8 0.4 0.7 1.5 n/a n/a 134 17
    Folate, food (mcg) 38.4 18.3 39.4 9.5 19.8 5.8 0.4 0.7 1.5 n/a n/a 134 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.3 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glutamic acid n/a 0.2 0.2 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
    Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.3 0.4 1.1 0.2 0.2 0.2 0.0 0.1 0.3 n/a n/a 6 1
    Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lysine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 38.4 13.4 66.2 6.0 5.5 1.9 0.3 1.2 2.5 n/a n/a 135 17
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.7 0.0 0.1 0.0 0.0 0.0 3.0 0.0 0.1 n/a n/a 5 1
    Niacin (mg) 15.0 0.5 1.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 17 2
    Pantothenic acid (mg) 0.4 0.2 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 249.6 32.9 60.9 17.5 12.0 2.2 3.4 6.4 3.5 n/a n/a 388 49
    Phytosterols n/a 8.5 n/a n/a 5.1 0.2 n/a 0.1 0.7 n/a n/a 15 2
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 1,036.8 233.0 893.2 160.0 78.2 21.1 3.4 18.5 15.4 n/a n/a 2,460 307
    Proline n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 21.9 1.1 2.3 0.5 0.6 0.1 0.1 0.3 0.1 n/a n/a 27 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 n/a n/a 95 12
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.1 0.0 0.3 0.0 0.0 0.0 7.3 0.0 0.0 n/a n/a 10 1
    Selenium (mcg) 13.4 0.9 2.7 0.1 0.1 0.0 0.1 0.4 0.2 n/a n/a 18 2
    Serine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 7,142.4 81.7 7.2 34.5 8.3 2.1 101.4 0.9 0.5 n/a n/a 7,379 922
    Starch n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.8 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.0 4.6 26.9 2.4 1.5 0.0 0.0 0.0 0.0 n/a n/a 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.3 0.0 0.2 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 4.2 0.1 0.7 0.1 0.0 0.0 11.5 0.0 0.1 n/a n/a 17 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 2,017.3 8,353.0 45.1 320.1 354.9 0.0 9.9 n/a n/a 11,100 1,388
    Vitamin A, RAE (mcg) 0.0 0.0 100.2 417.5 2.3 16.0 97.1 0.0 0.5 n/a n/a 634 79
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 25.6 32.9 3.0 16.8 5.1 0.0 0.0 0.1 n/a n/a 84 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 n/a n/a 9 1
    Water (g) 1,873.0 112.1 116.9 44.1 42.4 3.3 2.3 0.1 0.1 n/a n/a 2,194 274
    Zinc (mg) 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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