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Nutritional Facts: Sopa De Verde Rallado - Vegetable Soup With Plantain

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,920g)
beef stock
1 (122g)
turnips
1 small (179g)
plantains
1 small (50g)
carrots
2 (46g)
cabbage leaves
1 tablespoon (4g)
parsley
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
curry powder
1 teaspoon (0g)
achiote oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 20.2 0.9 2.1 0.5 0.3 0.1 0.3 0.1 0.1 n/a n/a 24 3
Aspartic acid n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 115.2 36.6 5.4 16.5 18.4 5.2 3.4 1.2 4.8 n/a n/a 207 26
Calories 134.4 34.2 218.4 20.5 11.5 1.4 101.8 5.1 3.3 n/a n/a 531 66
Calories (kj) 556.8 142.7 912.9 86.5 47.4 5.7 425.9 21.5 13.6 n/a n/a 2,213 277
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.8 7.8 57.1 4.8 2.7 0.2 0.0 1.1 0.6 n/a n/a 75 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 n/a n/a 31 4
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.2 4.1 1.4 1.2 0.1 0.0 0.1 0.3 n/a n/a 9 1
Folate (mcg) 38.4 18.3 39.4 9.5 19.8 5.8 0.4 0.7 1.5 n/a n/a 134 17
Folate, DFE (mcg) 38.4 18.3 39.4 9.5 19.8 5.8 0.4 0.7 1.5 n/a n/a 134 17
Folate, food (mcg) 38.4 18.3 39.4 9.5 19.8 5.8 0.4 0.7 1.5 n/a n/a 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.3 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a 0.2 0.2 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.4 1.1 0.2 0.2 0.2 0.0 0.1 0.3 n/a n/a 6 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 38.4 13.4 66.2 6.0 5.5 1.9 0.3 1.2 2.5 n/a n/a 135 17
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.7 0.0 0.1 0.0 0.0 0.0 3.0 0.0 0.1 n/a n/a 5 1
Niacin (mg) 15.0 0.5 1.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 17 2
Pantothenic acid (mg) 0.4 0.2 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 249.6 32.9 60.9 17.5 12.0 2.2 3.4 6.4 3.5 n/a n/a 388 49
Phytosterols n/a 8.5 n/a n/a 5.1 0.2 n/a 0.1 0.7 n/a n/a 15 2
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
Potassium (mg) 1,036.8 233.0 893.2 160.0 78.2 21.1 3.4 18.5 15.4 n/a n/a 2,460 307
Proline n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 21.9 1.1 2.3 0.5 0.6 0.1 0.1 0.3 0.1 n/a n/a 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 n/a n/a 95 12
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.1 0.0 0.3 0.0 0.0 0.0 7.3 0.0 0.0 n/a n/a 10 1
Selenium (mcg) 13.4 0.9 2.7 0.1 0.1 0.0 0.1 0.4 0.2 n/a n/a 18 2
Serine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 7,142.4 81.7 7.2 34.5 8.3 2.1 101.4 0.9 0.5 n/a n/a 7,379 922
Starch n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.8 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 4.6 26.9 2.4 1.5 0.0 0.0 0.0 0.0 n/a n/a 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.3 0.0 0.2 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 4.2 0.1 0.7 0.1 0.0 0.0 11.5 0.0 0.1 n/a n/a 17 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 2,017.3 8,353.0 45.1 320.1 354.9 0.0 9.9 n/a n/a 11,100 1,388
Vitamin A, RAE (mcg) 0.0 0.0 100.2 417.5 2.3 16.0 97.1 0.0 0.5 n/a n/a 634 79
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 25.6 32.9 3.0 16.8 5.1 0.0 0.0 0.1 n/a n/a 84 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 n/a n/a 9 1
Water (g) 1,873.0 112.1 116.9 44.1 42.4 3.3 2.3 0.1 0.1 n/a n/a 2,194 274
Zinc (mg) 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0

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