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Nutritional Facts: Orange Banana Smoothie (Ina Garten)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (372g)
orange juice
1 tablespoon (15g)
lime juice
1 cup (144g)
strawberries
1 (118g)
bananas
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.1 0 0
Ash (g) 1.5 0.0 0.6 1.0 3 1
Aspartic acid (g) 0.3 0.0 0.2 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 2.1 23.0 5.9 72 24
Calories 167.4 3.8 46.1 105.0 322 107
Calories (kj) 699.4 15.7 195.8 437.8 1,349 450
Carbohydrates (g) 38.7 1.3 11.1 27.0 78 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.7 0.1 2.9 3.1 7 2
Folate (mcg) 111.6 1.5 34.6 23.6 171 57
Folate, DFE (mcg) 111.6 1.5 34.6 23.6 171 57
Folate, food (mcg) 111.6 1.5 34.6 23.6 171 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 3.5 5.7 9 3
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 2.9 5.9 9 3
Glutamic acid (g) 0.1 0.0 0.1 0.2 0 0
Glycine (g) 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0 0
Iron (mg) 0.7 0.0 0.6 0.3 2 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0 0
Lysine (g) 0.0 0.0 0.0 0.1 0 0
Magnesium (mg) 40.9 1.2 18.7 31.9 93 31
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.6 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0 0
Niacin (mg) 1.5 0.0 0.6 0.8 3 1
Pantothenic acid (mg) 0.7 0.0 0.2 0.4 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0 0
Phosphorus (mg) 63.2 2.1 34.6 26.0 126 42
Phytosterols n/a n/a 17.3 18.9 36 12
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.1 0 0
Potassium (mg) 744.0 17.7 220.3 422.4 1,404 468
Proline (g) 0.2 0.0 0.0 0.0 0 0
Protein (g) 2.6 0.1 1.0 1.3 5 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0 0
Selenium (mcg) 0.4 0.0 0.6 1.2 2 1
Serine (g) 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 3.7 0.3 1.4 1.2 7 2
Starch n/a 0.0 0.1 6.3 6 2
Sucrose n/a 0.1 0.7 2.8 4 1
Sugar (g) 31.2 0.3 7.0 14.4 53 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0 0
Total Fat (g) 0.7 0.0 0.4 0.4 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 744.0 7.6 17.3 75.5 844 281
Vitamin A, RAE (mcg) 37.2 0.3 1.4 3.5 42 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.4 1 0
Vitamin C (mg) 186.0 4.5 84.7 10.3 285 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 328.5 13.7 131.0 88.4 562 187
Zinc (mg) 0.2 0.0 0.2 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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