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Nutritional Facts: Herb Dumplings With Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
6 (1,194g)
pork chops
1 (110g)
onions
10 3/4 ounces (304g)
condensed cream of mushroom soup
4 ounces (0g)
mixed mushrooms
1/2 cup (119g)
water
1/2 teaspoon (0g)
sage
1 1/2 cups (188g)
all-purpose flour
2 teaspoons (9g)
baking powder
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (0g)
sage
3 tablespoons (43g)
butter
3/4 cup (183g)
milk
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 14.5 0.0 0.2 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 0.2 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 16.5 0.1 0.2 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 0.2 0.0 18 3
Ash (g) 0.0 11.5 0.4 5.9 n/a 0.1 0.0 0.9 6.6 4.5 0.1 0.0 0.9 1.3 0.1 32 5
Aspartic acid (g) 0.0 24.2 0.1 0.3 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 0.5 0.0 26 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 226.9 25.3 36.5 n/a 3.6 5.8 28.1 677.5 1.1 17.7 5.8 10.2 217.8 5.2 1,261 210
Calories 240.4 2,029.8 44.0 258.8 n/a 0.0 1.1 682.5 4.7 0.0 3.9 1.1 305.4 117.1 1.4 3,690 615
Calories (kj) 1,006.1 8,489.3 182.6 1,080.7 n/a 0.0 4.6 2,855.6 19.6 0.0 16.4 4.6 1,277.6 490.4 5.7 15,433 2,572
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 20.5 n/a 0.0 0.2 143.1 2.2 0.0 0.4 0.2 0.0 8.5 0.2 186 31
Cholesterol (mg) 0.0 823.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 25.6 0.0 941 157
Copper (mg) 0.0 0.8 0.0 0.5 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 2.9 0.0 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 3 1
Dietary Fiber (g) 0.0 0.0 1.9 0.0 n/a 0.0 0.1 5.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 7 1
Folate (mcg) 0.0 0.0 20.9 6.1 n/a 0.0 1.0 48.8 0.0 0.0 0.1 1.0 1.3 9.2 5.8 94 16
Folate, DFE (mcg) 0.0 0.0 20.9 6.1 n/a 0.0 1.0 48.8 0.0 0.0 0.1 1.0 1.3 9.2 5.8 94 16
Folate, food (mcg) 0.0 0.0 20.9 6.1 n/a 0.0 1.0 48.8 0.0 0.0 0.1 1.0 1.3 9.2 5.8 94 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 39.5 0.3 1.1 n/a n/a n/a 6.5 n/a 0.0 n/a n/a 0.1 1.3 0.0 49 8
Glycine (g) 0.0 11.1 0.0 0.2 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 12 2
Histidine (g) 0.0 10.7 0.0 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.0 11 2
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 7.5 0.2 3.4 n/a 0.0 0.1 2.2 1.0 0.0 0.4 0.1 0.0 0.1 0.2 15 3
Isoleucine (g) 0.0 12.2 0.0 0.2 n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.4 0.0 13 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 21.1 0.0 0.4 n/a n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 0.6 0.0 23 4
Lysine (g) 0.0 22.9 0.0 0.3 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.5 0.0 24 4
Magnesium (mg) 0.0 298.5 11.0 12.2 n/a 1.2 1.5 41.3 3.6 0.0 4.4 1.5 0.9 23.8 1.9 402 67
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.2 n/a 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 6.8 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 7 1
Monounsaturated Fat (g) 7.5 42.4 0.0 3.4 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.0 9.0 1.9 0.0 64 11
Niacin (mg) 0.0 79.0 0.1 1.3 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 83 14
Pantothenic acid (mg) 0.0 8.4 0.1 0.7 n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a 0.0 0.6 0.0 11 2
Phenylalanine (g) 0.0 10.4 0.0 0.2 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 12 2
Phosphorus (mg) 0.0 2,495.5 31.9 79.1 n/a 0.0 0.3 202.5 912.5 0.0 5.5 0.3 10.2 170.2 2.2 3,910 652
Phytosterols (mg) 263.3 n/a 16.5 n/a n/a n/a 0.9 n/a n/a 0.0 0.6 0.9 n/a 0.0 0.2 282 47
Polyunsaturated Fat (g) 14.9 14.2 0.0 4.4 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.3 0.2 0.0 36 6
Potassium (mg) 0.0 4,095.4 160.6 188.7 n/a 1.2 3.7 200.6 0.5 0.4 14.0 3.7 10.2 276.3 21.1 4,976 829
Proline (g) 0.0 10.0 0.0 0.4 n/a n/a n/a 2.2 n/a 0.0 n/a n/a 0.0 0.6 0.0 13 2
Protein (g) 0.0 247.3 1.2 4.9 n/a 0.0 0.0 19.4 0.0 0.0 0.2 0.0 0.4 6.0 0.1 279 47
Retinol (mcg) 0.0 23.9 0.0 24.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 56.7 0.0 391 65
Riboflavin (mg) 0.0 2.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 0
Saturated Fat (g) 3.5 35.7 0.0 4.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 21.9 4.2 0.0 70 12
Selenium (mcg) 0.0 403.6 0.6 7.3 n/a 0.0 0.0 63.6 0.0 0.0 0.1 0.0 0.4 3.7 0.0 479 80
Serine (g) 0.0 10.7 0.0 0.2 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 12 2
Sodium (mg) 0.0 656.7 4.4 2,137.0 n/a 3.6 0.0 3.8 726.2 1,744.1 1.6 0.0 304.2 89.7 2.1 5,673 946
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 4.4 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 5.8 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Threonine (g) 0.0 11.1 0.0 0.2 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.3 0.0 12 2
Tocopherol, alpha (mg) 3.9 1.4 0.0 2.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 27.2 107.8 0.1 17.9 n/a 0.0 0.0 1.8 0.0 0.0 0.3 0.0 34.6 6.7 0.0 197 33
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 2 0
TransFatty acids (g) 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 3 0
Tryptophan (g) 0.0 2.6 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 3 1
Tyrosine (g) 0.0 9.4 0.0 0.2 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 0.3 0.0 11 2
Valine (g) 0.0 12.9 0.0 0.3 n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 0.4 0.0 14 2
Vitamin A, IU (IU) 0.0 71.6 2.2 88.3 n/a 0.0 20.7 0.0 0.0 0.0 0.5 20.7 1,064.6 252.5 320.1 1,841 307
Vitamin A, RAE (mcg) 0.0 23.9 0.0 24.4 n/a 0.0 1.0 0.0 0.0 0.0 0.0 1.0 291.4 60.4 16.0 418 70
Vitamin B-12 (mcg) 0.0 6.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 7 1
Vitamin B-6 (mg) 0.0 8.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 2.7 5.1 16 3
Vitamin D (IU) 0.0 250.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 n/a 0.0 276 46
Water (g) 0.0 832.2 98.0 255.3 n/a 118.4 0.0 22.4 0.4 0.0 0.1 0.0 6.8 160.5 3.3 1,497 250
Zinc (mg) 0.0 21.1 0.2 0.6 n/a 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.7 0.0 24 4

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