Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
4 medium (244g) carrots |
1 1/2 cups (206g) cashew nuts |
2 cups (454g) whole wheat bread crumbs |
1 tablespoon (15g) tahini |
1 1/2 teaspoons (3g) caraway seeds |
1 tablespoon (18g) tamari |
1/2 (29g) lemons |
5 tablespoons (73g) water |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 3.6 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 2.4 | 8.1 | 17.4 | 0.8 | 0.2 | 3.2 | 0.1 | 0.1 | n/a | 33 | 6 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.5 | 3.1 | 1.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 10.9 | 0.1 | 80.5 | 92.5 | 486.2 | 63.0 | 21.7 | 3.6 | 7.5 | 2.2 | n/a | 819 | 136 |
| Calories | 88.0 | 8.9 | 119.3 | 100.0 | 1,179.6 | 1,122.4 | 85.5 | 10.5 | 10.8 | 8.4 | 0.0 | n/a | 2,733 | 456 |
| Calories (kj) | 365.2 | 37.4 | 499.4 | 422.1 | 4,936.1 | 4,698.5 | 357.8 | 43.9 | 45.2 | 35.1 | 0.0 | n/a | 11,441 | 1,907 |
| Carbohydrates (g) | 20.5 | 2.0 | 0.0 | 23.4 | 67.2 | 187.6 | 3.9 | 1.6 | 1.0 | 2.7 | 0.0 | n/a | 310 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 4.6 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 0.1 | 0.0 | 6.8 | 6.2 | 30.9 | 1.4 | 1.2 | 0.1 | 0.8 | 0.0 | n/a | 51 | 9 |
| Folate (mcg) | 41.8 | 0.2 | 0.0 | 46.4 | 141.8 | 227.2 | 14.7 | 0.3 | 3.2 | 3.2 | 0.0 | n/a | 479 | 80 |
| Folate, DFE (mcg) | 41.8 | 0.2 | 0.0 | 46.4 | 141.8 | 227.2 | 14.7 | 0.3 | 3.2 | 3.2 | 0.0 | n/a | 479 | 80 |
| Folate, food (mcg) | 41.8 | 0.2 | 0.0 | 46.4 | 141.8 | 227.2 | 14.7 | 0.3 | 3.2 | 3.2 | 0.0 | n/a | 479 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.0 | 0.9 | 7.4 | 8.6 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.1 | 0.7 | 12.3 | 11.0 | 0.4 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 1.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 22.0 | 1.5 | 0.0 | 29.3 | 534.3 | 372.6 | 14.4 | 8.1 | 7.2 | 2.3 | 0.7 | n/a | 992 | 165 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 1.7 | 9.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.0 | 56.1 | 7.3 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 76 | 13 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 2.4 | 2.9 | 21.4 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 29 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 2.5 | 3.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 63.8 | 9.2 | 0.0 | 85.4 | 1,007.0 | 917.9 | 112.8 | 17.9 | 23.4 | 4.6 | 0.0 | n/a | 2,242 | 374 |
| Phytosterols (mg) | 33.0 | n/a | 29.8 | n/a | 324.7 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 390 | 65 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.3 | 16.1 | 2.7 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Potassium (mg) | 321.2 | 24.1 | 0.1 | 780.8 | 1,161.1 | 1,126.9 | 62.1 | 42.6 | 38.2 | 40.0 | 0.7 | n/a | 3,598 | 600 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 2.4 | 0.4 | 0.0 | 2.3 | 31.5 | 58.8 | 2.7 | 0.6 | 1.9 | 0.3 | 0.0 | n/a | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.1 | 18.8 | 3.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Selenium (mcg) | 1.1 | 0.9 | 0.0 | 0.2 | 24.0 | 183.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 210 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 8.8 | 1.0 | 0.3 | 168.4 | 1,315.2 | 2,144.8 | 11.1 | 0.5 | 1,005.5 | 0.6 | 2.2 | n/a | 4,658 | 776 |
| Starch (g) | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 2.2 | n/a | n/a | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 9.3 | 0.1 | 0.0 | 11.6 | 10.3 | 25.3 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 1.6 | 1.9 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 13.5 | 0.6 | 95.2 | 15.2 | 7.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 133 | 22 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 4.4 | 0.5 | 0.0 | 40,762.6 | 0.0 | 13.6 | 10.1 | 11.4 | 0.0 | 6.4 | 0.0 | n/a | 40,809 | 6,802 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,037.4 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 2,039 | 340 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 16.3 | 1.9 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 15.4 | 0.0 | n/a | 49 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 196.0 | 3.5 | 0.0 | 215.4 | 3.5 | 175.3 | 0.5 | 0.3 | 11.9 | 25.8 | 72.5 | n/a | 705 | 117 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.6 | 11.5 | 8.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.