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Nutritional Facts: Whole Wheat Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1/2 teaspoon (3g)
salt
1 cup (237g)
water
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.0 2 0
Ash (g) 3.8 3.0 0.2 0.0 7 1
Aspartic acid (g) 1.7 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 0.7 7.1 0.4 90 11
Calories 816.0 0.0 0.0 358.0 1,174 147
Calories (kj) 3,417.6 0.0 0.0 1,498.1 4,916 614
Carbohydrates (g) 172.7 0.0 0.0 0.0 173 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 n/a 0.0 1 0
Dietary Fiber (g) 25.7 0.0 0.0 0.0 26 3
Folate (mcg) 105.6 0.0 0.0 0.0 106 13
Folate, DFE (mcg) 105.6 0.0 0.0 0.0 106 13
Folate, food (mcg) 105.6 0.0 0.0 0.0 106 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 10.4 0.0 n/a 0.0 10 1
Glycine (g) 1.4 0.0 n/a 0.0 1 0
Histidine (g) 0.9 0.0 n/a 0.0 1 0
Iron (mg) 8.6 0.0 0.0 0.2 9 1
Isoleucine (g) 1.1 0.0 n/a 0.0 1 0
Leucine (g) 2.2 0.0 n/a 0.0 2 0
Lysine (g) 0.9 0.0 n/a 0.0 1 0
Magnesium (mg) 328.8 0.0 2.4 0.0 331 41
Manganese (mg) 9.8 0.0 0.0 0.0 10 1
Methionine (g) 0.5 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 29.5 30 4
Niacin (mg) 11.9 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.6 0.0 n/a 0.0 2 0
Phosphorus (mg) 856.8 0.0 0.0 0.0 857 107
Phytosterols n/a 0.0 n/a 89.5 90 11
Polyunsaturated Fat (g) 2.8 0.0 0.0 4.3 7 1
Potassium (mg) 871.2 0.2 2.4 0.4 874 109
Proline (g) 5.0 0.0 n/a 0.0 5 1
Protein (g) 31.7 0.0 0.0 0.0 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.0 0.0 0.0 5.6 7 1
Selenium (mcg) 148.3 0.0 0.0 0.0 148 19
Serine (g) 1.5 0.0 n/a 0.0 1 0
Sodium (mg) 4.8 1,162.7 7.1 0.8 1,175 147
Starch (g) 138.6 n/a n/a n/a 139 17
Sucrose (g) 0.9 n/a n/a n/a 1 0
Sugar (g) 1.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 5.8 8 1
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a 0.3 5 1
Total Fat (g) 6.0 0.0 0.0 40.5 47 6
Tryptophan (g) 0.4 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 1 0
Valine (g) 1.4 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 22 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 25.8 0.0 236.8 0.0 263 33
Zinc (mg) 6.2 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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