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Nutritional Facts: Steak, Egg and Cheese Fritata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
steak
1 cup (149g)
orange bell peppers
1 cup (160g)
onions
4 (200g)
eggs
1/4 cup (28g)
monterey jack cheese
1 tablespoon (3g)
fresh chives
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 4.1 0.0 0.0 1.5 0.2 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.3 0.1 0.2 1.6 0.3 0.0 n/a n/a 6 2
Ash (g) 2.7 0.7 0.6 2.1 1.0 0.0 n/a n/a 7 2
Aspartic acid (g) 6.1 0.4 0.1 2.7 0.4 0.0 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 43.2 10.4 36.8 112.0 210.7 2.8 n/a n/a 416 139
Calories 404.4 46.2 64.0 286.0 105.4 0.9 n/a n/a 907 302
Calories (kj) 1,694.9 192.2 265.6 1,198.0 441.3 3.8 n/a n/a 3,796 1,265
Carbohydrates (g) 0.0 9.0 14.9 1.4 0.2 0.1 n/a n/a 26 9
Cholesterol (mg) 179.5 0.0 0.0 744.0 25.1 0.0 n/a n/a 949 316
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.9 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.1 2.7 0.0 0.0 0.1 n/a n/a 6 2
Folate (mcg) 25.0 68.5 30.4 94.0 5.1 3.2 n/a n/a 226 75
Folate, DFE (mcg) 25.0 68.5 30.4 94.0 5.1 3.2 n/a n/a 226 75
Folate, food (mcg) 25.0 68.5 30.4 94.0 5.1 3.2 n/a n/a 226 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.4 2.1 0.0 n/a n/a n/a n/a 5 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 3.2 0.7 n/a n/a n/a n/a 7 2
Glutamic acid (g) 10.0 0.3 0.4 3.3 1.7 0.0 n/a n/a 16 5
Glycine (g) 4.1 0.0 0.0 0.9 0.1 0.0 n/a n/a 5 2
Histidine (g) 2.1 0.0 0.0 0.6 0.2 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.2 0.6 0.3 3.5 0.2 0.0 n/a n/a 9 3
Isoleucine (g) 3.0 0.0 0.0 1.3 0.4 0.0 n/a n/a 5 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.1 0.0 2.2 0.7 0.0 n/a n/a 8 3
Lysine (g) 5.7 0.1 0.1 1.8 0.6 0.0 n/a n/a 8 3
Magnesium (mg) 56.8 17.9 16.0 24.0 7.6 1.3 n/a n/a 124 41
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.7 0.0 0.0 0.8 0.2 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 5.3 0.0 0.0 7.3 2.5 0.0 n/a n/a 15 5
Niacin (mg) 19.1 1.5 0.2 0.2 0.0 0.0 n/a n/a 21 7
Pantothenic acid (mg) 1.4 0.5 0.2 3.1 0.1 0.0 n/a n/a 5 2
Phenylalanine (g) 2.6 0.1 0.0 1.4 0.4 0.0 n/a n/a 4 1
Phosphorus (mg) 529.4 38.7 46.4 396.0 125.4 1.7 n/a n/a 1,138 379
Phytosterols n/a n/a 24.0 n/a n/a 0.3 n/a n/a 24 8
Polyunsaturated Fat (g) 0.5 0.1 0.0 3.8 0.3 0.0 n/a n/a 5 2
Potassium (mg) 854.3 314.4 233.6 276.0 22.9 8.9 n/a n/a 1,710 570
Proline (g) 3.2 0.0 0.0 1.0 0.8 0.0 n/a n/a 5 2
Protein (g) 66.8 1.5 1.8 25.1 6.9 0.1 n/a n/a 102 34
Retinol (mcg) 0.0 0.0 0.0 320.0 54.2 0.0 n/a n/a 374 125
Riboflavin (mg) 0.3 0.1 0.0 0.9 0.1 0.0 n/a n/a 2 1
Saturated Fat (g) 5.1 0.0 0.1 6.3 5.4 0.0 n/a n/a 17 6
Selenium (mcg) 77.9 0.1 0.8 61.4 4.1 0.0 n/a n/a 144 48
Serine (g) 2.6 0.1 0.0 1.9 0.4 0.0 n/a n/a 5 2
Sodium (mg) 138.6 6.0 6.4 284.0 151.4 0.1 n/a n/a 586 195
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.6 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 6.3 6.8 0.7 0.1 0.1 n/a n/a 14 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 2.7 0.1 0.0 1.1 0.2 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 2.4 0.0 2.1 0.1 0.0 n/a n/a 5 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 13.3 0.4 0.2 19.0 8.6 0.0 n/a n/a 41 14
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.1 0.0 0.0 1.0 0.3 0.0 n/a n/a 4 1
Valine (g) 3.3 0.0 0.0 1.7 0.5 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 4,665.2 3.2 1,080.0 217.2 130.6 n/a n/a 6,096 2,032
Vitamin A, RAE (mcg) 0.0 233.9 0.0 320.0 55.9 6.5 n/a n/a 616 205
Vitamin B-12 (mcg) 3.8 0.0 0.0 1.8 0.2 0.0 n/a n/a 6 2
Vitamin B-6 (mg) 1.4 0.4 0.2 0.3 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 190.3 11.8 0.0 0.0 1.7 n/a n/a 204 68
Vitamin D (IU) 9.1 0.0 0.0 164.0 6.2 0.0 n/a n/a 179 60
Water (g) 146.1 137.4 142.6 152.3 11.6 2.7 n/a n/a 593 198
Zinc (mg) 12.4 0.4 0.3 2.6 0.8 0.0 n/a n/a 16 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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