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Nutritional Facts: Chilled Corn Soup With Tomatoes, Avocado, and Lime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ears (1,416g)
corn
2 (220g)
white onions
1 to taste (0g)
white pepper
2 tablespoons (27g)
extra virgin olive oil
2 medium (178g)
leeks
2 (40g)
shallots
2 (402g)
avocados
1 (301g)
cucumbers
2 (246g)
tomatoes
4 tablespoons (40g)
red onions
2 (134g)
limes
4 ounces (120g)
smoked salmon
1/2 cup (119g)
creme fraiche
4 tablespoons (12g)
chives
Total 1 serving
Alanine (g) 4.3 0.0 n/a 0.0 0.1 0.0 0.4 0.1 0.1 0.0 n/a 1.3 0.1 0.0 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.2 n/a 0.0 0.1 0.1 0.4 0.1 0.1 0.0 n/a 1.3 0.1 0.0 4 1
Ash (g) 10.1 0.8 n/a 0.0 1.9 0.3 6.4 1.1 1.2 0.1 0.4 3.2 0.5 0.1 26 3
Aspartic acid (g) 3.6 0.2 n/a 0.0 0.2 0.1 0.9 0.1 0.3 0.0 n/a 2.3 0.2 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a 306 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.5 50.6 n/a 0.3 105.0 14.8 48.2 48.2 24.6 9.2 44.2 13.2 77.4 11.0 489 61
Calories 1,359.4 88.0 n/a 238.7 108.6 28.8 643.2 45.2 44.3 16.0 40.2 140.9 410.6 3.6 3,167 396
Calories (kj) 5,678.2 365.2 n/a 998.7 453.9 120.8 2,693.4 195.7 182.0 66.4 168.8 590.0 1,717.2 15.1 13,245 1,656
Campesterol n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 297.1 20.5 n/a 0.0 25.2 6.7 34.3 10.9 9.6 3.7 14.1 0.0 3.3 0.5 426 53
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.7 163.0 0.0 191 24
Copper (mg) 0.7 0.1 n/a 0.0 0.2 0.0 0.8 0.1 0.1 0.0 0.1 0.3 0.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 34.0 3.7 n/a 0.0 3.2 n/a 26.9 1.5 3.0 0.7 3.8 0.0 0.0 0.3 77 10
Folate (mcg) 325.7 41.8 n/a 0.0 113.9 13.6 325.6 21.1 36.9 7.6 10.7 2.4 4.8 12.6 917 115
Folate, DFE (mcg) 325.7 41.8 n/a 0.0 113.9 13.6 325.6 21.1 36.9 7.6 10.7 2.4 4.8 12.6 917 115
Folate, food (mcg) 325.7 41.8 n/a 0.0 113.9 13.6 325.6 21.1 36.9 7.6 10.7 2.4 4.8 12.6 917 115
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.2 2.8 n/a n/a n/a n/a 0.5 2.6 3.4 0.5 n/a n/a n/a n/a 21 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.9 4.3 n/a n/a n/a n/a 1.5 2.3 3.1 0.8 n/a n/a n/a n/a 24 3
Glutamic acid (g) 9.3 0.6 n/a 0.0 0.4 0.2 1.2 0.6 1.1 0.1 n/a 3.3 0.5 0.1 17 2
Glycine (g) 1.9 0.1 n/a 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a 1.1 0.1 0.0 4 0
Histidine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.1 0.0 2 0
Iron (mg) 6.4 0.5 n/a 0.2 3.7 0.5 2.2 0.8 0.7 0.1 0.8 1.0 0.0 0.2 17 2
Isoleucine (g) 1.9 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1.0 0.1 0.0 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.1 0.1 n/a 0.0 0.2 0.1 0.6 0.1 0.1 0.0 n/a 1.8 0.2 0.0 8 1
Lysine (g) 2.0 0.1 n/a 0.0 0.1 0.1 0.5 0.1 0.1 0.0 0.0 2.0 0.2 0.0 5 1
Magnesium (mg) 368.2 22.0 n/a 0.0 49.8 8.4 116.6 39.1 27.1 4.0 8.0 21.7 8.3 5.0 678 85
Maltose (g) 2.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 2.4 0.3 n/a 0.0 0.9 0.1 0.6 0.2 0.3 0.1 0.0 0.0 0.0 0.0 5 1
Methionine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.1 0.0 2 0
Monounsaturated Fat (g) 5.3 0.0 n/a 19.7 0.0 0.0 39.4 0.0 0.1 0.0 0.0 2.4 12.7 0.0 80 10
Niacin (mg) 23.8 0.3 n/a 0.0 0.7 0.1 7.0 0.3 1.5 0.0 0.3 5.7 0.0 0.1 40 5
Pantothenic acid (mg) 11.2 0.3 n/a 0.0 0.2 0.1 5.6 0.8 0.2 0.0 0.3 1.0 0.3 0.0 20 3
Phenylalanine (g) 2.2 0.1 n/a 0.0 0.1 0.0 0.4 0.1 0.1 0.0 n/a 0.9 0.1 0.0 4 0
Phosphorus (mg) 1,090.3 63.8 n/a 0.0 62.3 24.0 209.0 72.2 59.0 11.6 24.1 197.5 73.8 7.0 1,895 237
Phytosterols n/a 33.0 n/a 59.7 n/a 2.0 n/a 42.1 17.2 6.0 n/a n/a n/a 1.1 161 20
Polyunsaturated Fat (g) 8.5 0.0 n/a 2.8 0.3 0.0 7.3 0.1 0.2 0.0 0.1 1.2 1.6 0.0 22 3
Potassium (mg) 3,086.9 321.2 n/a 0.3 320.4 133.6 1,949.7 442.5 583.0 58.4 136.7 210.7 89.3 35.5 7,368 921
Proline (g) 4.3 0.0 n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.8 0.2 0.0 6 1
Protein (g) 48.3 2.4 n/a 0.0 2.7 1.0 8.0 2.0 2.2 0.4 0.9 22.0 2.4 0.4 93 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.3 482.0 0.0 513 64
Riboflavin (mg) 0.8 0.1 n/a 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 2.8 0.1 n/a 3.7 0.1 0.0 8.5 0.1 0.1 0.0 0.0 1.1 27.4 0.0 44 6
Selenium (mcg) 2.8 1.1 n/a 0.0 1.8 0.5 1.6 0.9 0.0 0.2 0.5 39.0 0.6 0.1 49 6
Serine (g) 2.2 0.0 n/a 0.0 0.2 0.0 0.5 0.1 0.1 0.0 n/a 0.9 0.1 0.0 4 1
Sodium (mg) 14.2 8.8 n/a 0.5 35.6 4.8 28.1 6.0 12.3 1.6 2.7 944.1 45.2 0.4 1,104 138
Starch (g) 101.5 0.0 n/a n/a n/a n/a 0.4 2.5 0.0 0.0 n/a n/a n/a n/a 104 13
Stigmasterol n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 38.8 2.2 n/a n/a n/a n/a 0.2 0.1 0.0 0.4 n/a n/a n/a n/a 42 5
Sugar (g) 64.3 9.3 n/a 0.0 6.9 n/a 2.7 5.0 6.5 1.7 2.3 0.0 0.1 0.2 99 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 n/a 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.9 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a 1.0 0.1 0.0 4 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 3.9 1.6 n/a 8.3 0.1 1.3 0.0 0.3 1.6 1.3 0.0 20 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 0.0 n/a 0.2 n/a n/a 1.3 0.1 0.3 0.0 n/a n/a n/a n/a 5 1
Total Fat (g) 21.2 0.2 n/a 27.0 0.5 0.0 58.9 0.3 0.5 0.0 0.3 5.2 44.0 0.1 158 20
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.7 0.1 0.0 3 0
Valine (g) 2.7 0.0 n/a 0.0 0.1 0.0 0.4 0.1 0.0 0.0 n/a 1.1 0.2 0.0 5 1
Vitamin A, IU (IU) 3,724.1 4.4 n/a 0.0 2,967.3 476.0 586.9 316.1 2,049.2 0.8 67.0 104.8 1,749.3 522.4 12,568 1,571
Vitamin A, RAE (mcg) 184.1 0.0 n/a 0.0 147.7 24.0 28.1 15.1 103.3 0.0 2.7 31.3 489.1 26.2 1,052 131
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.2 0.0 4 1
Vitamin B-6 (mg) 2.0 0.3 n/a 0.0 0.4 0.1 1.0 0.1 0.2 0.0 0.1 0.3 0.0 0.0 5 1
Vitamin C (mg) 77.9 16.3 n/a 0.0 21.4 3.2 40.2 8.4 33.7 3.0 39.0 0.0 0.7 7.0 251 31
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 824.8 32.1 0.0 857 107
Water (g) 1,039.5 196.0 n/a 0.0 147.7 31.9 294.4 286.6 232.5 35.6 118.3 86.7 68.7 10.9 2,549 319
Zinc (mg) 8.8 0.4 n/a 0.0 0.2 0.2 2.6 0.6 0.4 0.1 0.1 0.4 0.3 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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