Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ears (1,416g) corn |
2 (220g) white onions |
1 to taste (0g) white pepper |
2 tablespoons (27g) extra virgin olive oil |
2 medium (178g) leeks |
2 (40g) shallots |
2 (402g) avocados |
1 (301g) cucumbers |
2 (246g) tomatoes |
4 tablespoons (40g) red onions |
2 (134g) limes |
4 ounces (120g) smoked salmon |
1/2 cup (119g) creme fraiche |
4 tablespoons (12g) chives |
Total | 1 serving | |
Alanine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.9 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 4 | 1 |
Ash (g) | 10.1 | 0.8 | n/a | 0.0 | 1.9 | 0.3 | 6.4 | 1.1 | 1.2 | 0.1 | 0.4 | 3.2 | 0.5 | 0.1 | 26 | 3 |
Aspartic acid (g) | 3.6 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 38 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.5 | 50.6 | n/a | 0.3 | 105.0 | 14.8 | 48.2 | 48.2 | 24.6 | 9.2 | 44.2 | 13.2 | 77.4 | 11.0 | 489 | 61 |
Calories | 1,359.4 | 88.0 | n/a | 238.7 | 108.6 | 28.8 | 643.2 | 45.2 | 44.3 | 16.0 | 40.2 | 140.9 | 410.6 | 3.6 | 3,167 | 396 |
Calories (kj) | 5,678.2 | 365.2 | n/a | 998.7 | 453.9 | 120.8 | 2,693.4 | 195.7 | 182.0 | 66.4 | 168.8 | 590.0 | 1,717.2 | 15.1 | 13,245 | 1,656 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
Carbohydrates (g) | 297.1 | 20.5 | n/a | 0.0 | 25.2 | 6.7 | 34.3 | 10.9 | 9.6 | 3.7 | 14.1 | 0.0 | 3.3 | 0.5 | 426 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 163.0 | 0.0 | 191 | 24 |
Copper (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 34.0 | 3.7 | n/a | 0.0 | 3.2 | n/a | 26.9 | 1.5 | 3.0 | 0.7 | 3.8 | 0.0 | 0.0 | 0.3 | 77 | 10 |
Folate (mcg) | 325.7 | 41.8 | n/a | 0.0 | 113.9 | 13.6 | 325.6 | 21.1 | 36.9 | 7.6 | 10.7 | 2.4 | 4.8 | 12.6 | 917 | 115 |
Folate, DFE (mcg) | 325.7 | 41.8 | n/a | 0.0 | 113.9 | 13.6 | 325.6 | 21.1 | 36.9 | 7.6 | 10.7 | 2.4 | 4.8 | 12.6 | 917 | 115 |
Folate, food (mcg) | 325.7 | 41.8 | n/a | 0.0 | 113.9 | 13.6 | 325.6 | 21.1 | 36.9 | 7.6 | 10.7 | 2.4 | 4.8 | 12.6 | 917 | 115 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 11.2 | 2.8 | n/a | n/a | n/a | n/a | 0.5 | 2.6 | 3.4 | 0.5 | n/a | n/a | n/a | n/a | 21 | 3 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 11.9 | 4.3 | n/a | n/a | n/a | n/a | 1.5 | 2.3 | 3.1 | 0.8 | n/a | n/a | n/a | n/a | 24 | 3 |
Glutamic acid (g) | 9.3 | 0.6 | n/a | 0.0 | 0.4 | 0.2 | 1.2 | 0.6 | 1.1 | 0.1 | n/a | 3.3 | 0.5 | 0.1 | 17 | 2 |
Glycine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 4 | 0 |
Histidine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 2 | 0 |
Iron (mg) | 6.4 | 0.5 | n/a | 0.2 | 3.7 | 0.5 | 2.2 | 0.8 | 0.7 | 0.1 | 0.8 | 1.0 | 0.0 | 0.2 | 17 | 2 |
Isoleucine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.2 | 0.0 | 8 | 1 |
Lysine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 5 | 1 |
Magnesium (mg) | 368.2 | 22.0 | n/a | 0.0 | 49.8 | 8.4 | 116.6 | 39.1 | 27.1 | 4.0 | 8.0 | 21.7 | 8.3 | 5.0 | 678 | 85 |
Maltose (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 2.4 | 0.3 | n/a | 0.0 | 0.9 | 0.1 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 5.3 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 39.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 12.7 | 0.0 | 80 | 10 |
Niacin (mg) | 23.8 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 7.0 | 0.3 | 1.5 | 0.0 | 0.3 | 5.7 | 0.0 | 0.1 | 40 | 5 |
Pantothenic acid (mg) | 11.2 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 5.6 | 0.8 | 0.2 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | 20 | 3 |
Phenylalanine (g) | 2.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 4 | 0 |
Phosphorus (mg) | 1,090.3 | 63.8 | n/a | 0.0 | 62.3 | 24.0 | 209.0 | 72.2 | 59.0 | 11.6 | 24.1 | 197.5 | 73.8 | 7.0 | 1,895 | 237 |
Phytosterols | n/a | 33.0 | n/a | 59.7 | n/a | 2.0 | n/a | 42.1 | 17.2 | 6.0 | n/a | n/a | n/a | 1.1 | 161 | 20 |
Polyunsaturated Fat (g) | 8.5 | 0.0 | n/a | 2.8 | 0.3 | 0.0 | 7.3 | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 1.6 | 0.0 | 22 | 3 |
Potassium (mg) | 3,086.9 | 321.2 | n/a | 0.3 | 320.4 | 133.6 | 1,949.7 | 442.5 | 583.0 | 58.4 | 136.7 | 210.7 | 89.3 | 35.5 | 7,368 | 921 |
Proline (g) | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 6 | 1 |
Protein (g) | 48.3 | 2.4 | n/a | 0.0 | 2.7 | 1.0 | 8.0 | 2.0 | 2.2 | 0.4 | 0.9 | 22.0 | 2.4 | 0.4 | 93 | 12 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 482.0 | 0.0 | 513 | 64 |
Riboflavin (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.8 | 0.1 | n/a | 3.7 | 0.1 | 0.0 | 8.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 27.4 | 0.0 | 44 | 6 |
Selenium (mcg) | 2.8 | 1.1 | n/a | 0.0 | 1.8 | 0.5 | 1.6 | 0.9 | 0.0 | 0.2 | 0.5 | 39.0 | 0.6 | 0.1 | 49 | 6 |
Serine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 4 | 1 |
Sodium (mg) | 14.2 | 8.8 | n/a | 0.5 | 35.6 | 4.8 | 28.1 | 6.0 | 12.3 | 1.6 | 2.7 | 944.1 | 45.2 | 0.4 | 1,104 | 138 |
Starch (g) | 101.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 104 | 13 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Sucrose (g) | 38.8 | 2.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 42 | 5 |
Sugar (g) | 64.3 | 9.3 | n/a | 0.0 | 6.9 | n/a | 2.7 | 5.0 | 6.5 | 1.7 | 2.3 | 0.0 | 0.1 | 0.2 | 99 | 12 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 3.9 | 1.6 | n/a | 8.3 | 0.1 | 1.3 | 0.0 | 0.3 | 1.6 | 1.3 | 0.0 | 20 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.7 | 0.0 | n/a | 0.2 | n/a | n/a | 1.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Total Fat (g) | 21.2 | 0.2 | n/a | 27.0 | 0.5 | 0.0 | 58.9 | 0.3 | 0.5 | 0.0 | 0.3 | 5.2 | 44.0 | 0.1 | 158 | 20 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 3 | 0 |
Valine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 3,724.1 | 4.4 | n/a | 0.0 | 2,967.3 | 476.0 | 586.9 | 316.1 | 2,049.2 | 0.8 | 67.0 | 104.8 | 1,749.3 | 522.4 | 12,568 | 1,571 |
Vitamin A, RAE (mcg) | 184.1 | 0.0 | n/a | 0.0 | 147.7 | 24.0 | 28.1 | 15.1 | 103.3 | 0.0 | 2.7 | 31.3 | 489.1 | 26.2 | 1,052 | 131 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 2.0 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 77.9 | 16.3 | n/a | 0.0 | 21.4 | 3.2 | 40.2 | 8.4 | 33.7 | 3.0 | 39.0 | 0.0 | 0.7 | 7.0 | 251 | 31 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 824.8 | 32.1 | 0.0 | 857 | 107 |
Water (g) | 1,039.5 | 196.0 | n/a | 0.0 | 147.7 | 31.9 | 294.4 | 286.6 | 232.5 | 35.6 | 118.3 | 86.7 | 68.7 | 10.9 | 2,549 | 319 |
Zinc (mg) | 8.8 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 2.6 | 0.6 | 0.4 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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