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Nutritional Facts: Mom's Purple Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (839g)
purple cabbage
1 head (588g)
cauliflower
1 large (608g)
broccoli
1 large (150g)
onions
16 ounces (454g)
frozen peas
1 lb (454g)
bacon
2 cups (470g)
Hellmann's mayonnaise
1/3 cup (33g)
parmesan cheese
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.7 0.6 0.0 1.0 3.4 0.2 0.4 n/a 0.0 0.0 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 1.2 0.2 1.9 3.4 0.3 0.5 n/a 0.0 0.0 9 1
Ash (g) 5.4 4.5 5.3 0.5 3.5 11.4 8.9 2.7 0.0 3.0 0.1 45 3
Aspartic acid (g) 1.1 1.0 2.0 0.1 2.2 4.9 0.4 0.9 n/a 0.0 0.0 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 377.6 129.4 285.8 34.5 99.8 27.2 65.8 369.3 1.0 0.7 5.1 1,396 93
Calories 260.1 147.0 206.7 60.0 349.3 2,077.5 1,833.0 143.5 387.0 0.0 2.9 5,467 364
Calories (kj) 1,090.7 611.5 857.3 249.0 1,460.6 8,699.9 7,665.7 601.1 1,618.0 0.0 12.1 22,866 1,524
Carbohydrates (g) 61.8 29.2 40.4 14.0 61.8 3.0 112.3 1.4 100.0 0.0 0.7 425 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 308.4 122.2 29.3 0.0 0.0 0.0 460 31
Copper (mg) 0.1 0.2 0.3 0.1 0.6 0.3 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.2 0.0 0.1 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 17.6 11.8 15.8 2.6 20.4 0.0 0.0 0.0 0.0 0.0 0.3 68 5
Folate (mcg) 151.0 335.2 383.0 28.5 240.4 9.1 28.2 3.3 0.0 0.0 0.2 1,179 79
Folate, DFE (mcg) 151.0 335.2 383.0 28.5 240.4 9.1 28.2 3.3 0.0 0.0 0.2 1,179 79
Folate, food (mcg) 151.0 335.2 383.0 28.5 240.4 9.1 28.2 3.3 0.0 0.0 0.2 1,179 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.4 5.7 4.1 1.9 1.1 n/a n/a 0.0 0.0 n/a 0.0 25 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 14.6 5.5 3.0 3.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 26 2
Glutamic acid (g) 2.8 1.5 3.3 0.4 3.2 7.7 0.5 2.9 n/a 0.0 0.0 22 1
Glycine (g) 0.3 0.4 0.5 0.0 0.8 3.7 0.1 0.3 n/a 0.0 0.0 6 0
Histidine (g) 0.2 0.3 0.4 0.0 0.5 2.0 0.1 0.4 n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 6.7 2.5 4.4 0.3 6.9 2.2 0.9 0.3 0.1 0.0 0.1 24 2
Isoleucine (g) 0.3 0.4 0.5 0.0 0.8 2.5 0.2 0.7 n/a 0.0 0.0 5 0
Lactose (g) 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Leucine (g) 0.4 0.6 0.8 0.0 1.4 4.1 0.4 1.2 n/a 0.0 0.0 9 1
Lysine (g) 0.4 1.3 0.8 0.1 1.4 4.4 0.3 1.0 n/a 0.0 0.0 10 1
Magnesium (mg) 134.2 88.2 127.7 15.0 117.9 54.4 9.4 12.7 0.0 0.0 2.0 562 37
Maltose (g) 0.0 0.0 1.3 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
Manganese (mg) 2.0 0.9 1.3 0.2 1.5 0.1 0.4 0.0 0.0 0.0 0.1 7 0
Methionine (g) 0.1 0.1 0.2 0.0 0.4 1.2 0.1 0.3 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.1 90.9 42.3 2.8 0.0 0.0 0.0 136 9
Niacin (mg) 3.5 3.0 3.9 0.2 7.8 17.4 0.0 0.0 0.0 0.0 0.0 36 2
Pantothenic acid (mg) 1.2 3.9 3.5 0.2 2.5 2.4 1.1 0.1 0.0 0.0 0.0 15 1
Phenylalanine (g) 0.3 0.4 0.7 0.0 0.9 2.1 0.2 0.7 n/a 0.0 0.0 5 0
Phosphorus (mg) 251.7 258.7 401.3 43.5 371.9 852.8 122.2 242.8 0.0 0.0 1.8 2,547 170
Phytosterols n/a 105.8 n/a 22.5 n/a n/a 455.9 n/a n/a 0.0 1.1 585 39
Polyunsaturated Fat (g) 0.7 0.1 0.2 0.0 0.8 21.9 84.6 0.4 0.0 0.0 0.0 109 7
Potassium (mg) 2,038.8 1,758.1 1,921.3 219.0 694.0 943.5 42.3 41.6 2.0 0.2 15.3 7,676 512
Proline (g) 0.5 0.4 0.7 0.0 0.8 2.9 0.2 1.5 n/a 0.0 0.0 7 0
Protein (g) 12.0 11.3 17.1 1.7 23.7 52.6 4.2 12.8 0.0 0.0 0.1 136 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.9 56.4 74.3 0.0 0.0 0.0 181 12
Riboflavin (mg) 0.6 0.4 0.7 0.0 0.5 0.5 0.1 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 0.4 0.2 0.1 0.3 68.0 23.0 5.8 0.0 0.0 0.0 98 7
Selenium (mcg) 5.0 3.5 15.2 0.8 8.6 91.6 7.5 5.9 0.6 0.0 0.1 139 9
Serine (g) 0.5 0.5 0.7 0.0 0.8 2.0 0.4 0.8 n/a 0.0 0.0 6 0
Sodium (mg) 226.5 176.4 200.6 6.0 489.9 3,778.4 3,341.7 509.2 1.0 1,162.7 0.2 9,893 660
Starch (g) 0.0 n/a 0.0 0.0 18.9 n/a n/a n/a n/a n/a n/a 19 1
Sucrose (g) 5.0 0.0 0.6 1.5 20.9 n/a n/a 0.0 99.8 n/a 0.0 128 9
Sugar (g) 32.1 11.2 10.3 6.4 22.7 0.0 30.1 0.3 99.8 0.0 0.0 213 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.4 0.1 1.2 1.3 0.1 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.3 0.4 0.5 0.0 0.9 2.1 0.2 0.5 n/a 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.9 0.5 4.7 0.0 0.1 1.2 9.7 0.1 0.0 0.0 0.0 17 1
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 6.7 n/a n/a n/a 0.0 7 0
Tocopherol, gamma n/a 1.2 1.0 0.0 3.4 0.4 62.9 n/a n/a n/a 0.1 69 5
Total Fat (g) 1.3 1.6 2.2 0.2 1.8 204.3 157.0 9.5 0.0 0.0 0.0 378 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.2 0.0 0.2 0.4 0.1 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.3 0.3 0.0 0.5 1.6 0.2 0.8 n/a 0.0 0.0 4 0
Valine (g) 0.4 0.7 0.8 0.0 1.0 2.8 0.3 0.8 n/a 0.0 0.0 7 0
Vitamin A, IU (IU) 9,363.2 0.0 3,787.8 3.0 9,334.9 167.8 1,034.0 288.0 0.0 0.0 6.3 23,985 1,599
Vitamin A, RAE (mcg) 469.8 0.0 188.5 0.0 467.2 49.9 98.7 76.3 0.0 0.0 0.3 1,351 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.1 1.0 0.8 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 1.8 1.1 1.1 0.2 0.4 1.0 0.1 0.0 0.0 0.0 0.0 6 0
Vitamin C (mg) 478.2 283.4 542.3 11.1 81.6 0.0 0.0 0.0 0.0 0.0 0.0 1,397 93
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 285.8 18.8 7.0 0.0 0.0 0.0 312 21
Water (g) 758.4 541.4 542.9 133.7 362.8 182.3 187.5 6.9 0.0 0.0 0.1 2,716 181
Zinc (mg) 1.8 1.6 2.5 0.3 3.7 5.3 0.8 1.3 0.0 0.0 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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