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    Nutritional Facts: Mom's Purple Cabbage Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (839g)
    purple cabbage
    1 head (588g)
    cauliflower
    1 large (608g)
    broccoli
    1 large (150g)
    onions
    16 ounces (454g)
    frozen peas
    1 lb (454g)
    bacon
    2 cups (470g)
    Hellmann's mayonnaise
    1/3 cup (33g)
    parmesan cheese
    1/2 cup (100g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.7 0.6 0.0 1.0 3.4 0.2 0.4 n/a 0.0 0.0 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.5 1.2 0.2 1.9 3.4 0.3 0.5 n/a 0.0 0.0 9 1
    Ash (g) 5.4 4.5 5.3 0.5 3.5 11.4 8.9 2.7 0.0 3.0 0.1 45 3
    Aspartic acid (g) 1.1 1.0 2.0 0.1 2.2 4.9 0.4 0.9 n/a 0.0 0.0 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 377.6 129.4 285.8 34.5 99.8 27.2 65.8 369.3 1.0 0.7 5.1 1,396 93
    Calories 260.1 147.0 206.7 60.0 349.3 2,077.5 1,833.0 143.5 387.0 0.0 2.9 5,467 364
    Calories (kj) 1,090.7 611.5 857.3 249.0 1,460.6 8,699.9 7,665.7 601.1 1,618.0 0.0 12.1 22,866 1,524
    Carbohydrates (g) 61.8 29.2 40.4 14.0 61.8 3.0 112.3 1.4 100.0 0.0 0.7 425 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 308.4 122.2 29.3 0.0 0.0 0.0 460 31
    Copper (mg) 0.1 0.2 0.3 0.1 0.6 0.3 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 0.2 0.0 0.1 0.6 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 17.6 11.8 15.8 2.6 20.4 0.0 0.0 0.0 0.0 0.0 0.3 68 5
    Folate (mcg) 151.0 335.2 383.0 28.5 240.4 9.1 28.2 3.3 0.0 0.0 0.2 1,179 79
    Folate, DFE (mcg) 151.0 335.2 383.0 28.5 240.4 9.1 28.2 3.3 0.0 0.0 0.2 1,179 79
    Folate, food (mcg) 151.0 335.2 383.0 28.5 240.4 9.1 28.2 3.3 0.0 0.0 0.2 1,179 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.4 5.7 4.1 1.9 1.1 n/a n/a 0.0 0.0 n/a 0.0 25 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 14.6 5.5 3.0 3.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 26 2
    Glutamic acid (g) 2.8 1.5 3.3 0.4 3.2 7.7 0.5 2.9 n/a 0.0 0.0 22 1
    Glycine (g) 0.3 0.4 0.5 0.0 0.8 3.7 0.1 0.3 n/a 0.0 0.0 6 0
    Histidine (g) 0.2 0.3 0.4 0.0 0.5 2.0 0.1 0.4 n/a 0.0 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 6.7 2.5 4.4 0.3 6.9 2.2 0.9 0.3 0.1 0.0 0.1 24 2
    Isoleucine (g) 0.3 0.4 0.5 0.0 0.8 2.5 0.2 0.7 n/a 0.0 0.0 5 0
    Lactose (g) 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Leucine (g) 0.4 0.6 0.8 0.0 1.4 4.1 0.4 1.2 n/a 0.0 0.0 9 1
    Lysine (g) 0.4 1.3 0.8 0.1 1.4 4.4 0.3 1.0 n/a 0.0 0.0 10 1
    Magnesium (mg) 134.2 88.2 127.7 15.0 117.9 54.4 9.4 12.7 0.0 0.0 2.0 562 37
    Maltose (g) 0.0 0.0 1.3 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Manganese (mg) 2.0 0.9 1.3 0.2 1.5 0.1 0.4 0.0 0.0 0.0 0.1 7 0
    Methionine (g) 0.1 0.1 0.2 0.0 0.4 1.2 0.1 0.3 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.1 90.9 42.3 2.8 0.0 0.0 0.0 136 9
    Niacin (mg) 3.5 3.0 3.9 0.2 7.8 17.4 0.0 0.0 0.0 0.0 0.0 36 2
    Pantothenic acid (mg) 1.2 3.9 3.5 0.2 2.5 2.4 1.1 0.1 0.0 0.0 0.0 15 1
    Phenylalanine (g) 0.3 0.4 0.7 0.0 0.9 2.1 0.2 0.7 n/a 0.0 0.0 5 0
    Phosphorus (mg) 251.7 258.7 401.3 43.5 371.9 852.8 122.2 242.8 0.0 0.0 1.8 2,547 170
    Phytosterols n/a 105.8 n/a 22.5 n/a n/a 455.9 n/a n/a 0.0 1.1 585 39
    Polyunsaturated Fat (g) 0.7 0.1 0.2 0.0 0.8 21.9 84.6 0.4 0.0 0.0 0.0 109 7
    Potassium (mg) 2,038.8 1,758.1 1,921.3 219.0 694.0 943.5 42.3 41.6 2.0 0.2 15.3 7,676 512
    Proline (g) 0.5 0.4 0.7 0.0 0.8 2.9 0.2 1.5 n/a 0.0 0.0 7 0
    Protein (g) 12.0 11.3 17.1 1.7 23.7 52.6 4.2 12.8 0.0 0.0 0.1 136 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.9 56.4 74.3 0.0 0.0 0.0 181 12
    Riboflavin (mg) 0.6 0.4 0.7 0.0 0.5 0.5 0.1 0.2 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.2 0.4 0.2 0.1 0.3 68.0 23.0 5.8 0.0 0.0 0.0 98 7
    Selenium (mcg) 5.0 3.5 15.2 0.8 8.6 91.6 7.5 5.9 0.6 0.0 0.1 139 9
    Serine (g) 0.5 0.5 0.7 0.0 0.8 2.0 0.4 0.8 n/a 0.0 0.0 6 0
    Sodium (mg) 226.5 176.4 200.6 6.0 489.9 3,778.4 3,341.7 509.2 1.0 1,162.7 0.2 9,893 660
    Starch (g) 0.0 n/a 0.0 0.0 18.9 n/a n/a n/a n/a n/a n/a 19 1
    Sucrose (g) 5.0 0.0 0.6 1.5 20.9 n/a n/a 0.0 99.8 n/a 0.0 128 9
    Sugar (g) 32.1 11.2 10.3 6.4 22.7 0.0 30.1 0.3 99.8 0.0 0.0 213 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.4 0.1 1.2 1.3 0.1 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.3 0.4 0.5 0.0 0.9 2.1 0.2 0.5 n/a 0.0 0.0 5 0
    Tocopherol, alpha (mg) 0.9 0.5 4.7 0.0 0.1 1.2 9.7 0.1 0.0 0.0 0.0 17 1
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 6.7 n/a n/a n/a 0.0 7 0
    Tocopherol, gamma n/a 1.2 1.0 0.0 3.4 0.4 62.9 n/a n/a n/a 0.1 69 5
    Total Fat (g) 1.3 1.6 2.2 0.2 1.8 204.3 157.0 9.5 0.0 0.0 0.0 378 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.0 0.2 0.4 0.1 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.3 0.3 0.0 0.5 1.6 0.2 0.8 n/a 0.0 0.0 4 0
    Valine (g) 0.4 0.7 0.8 0.0 1.0 2.8 0.3 0.8 n/a 0.0 0.0 7 0
    Vitamin A, IU (IU) 9,363.2 0.0 3,787.8 3.0 9,334.9 167.8 1,034.0 288.0 0.0 0.0 6.3 23,985 1,599
    Vitamin A, RAE (mcg) 469.8 0.0 188.5 0.0 467.2 49.9 98.7 76.3 0.0 0.0 0.3 1,351 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.1 1.0 0.8 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 1.8 1.1 1.1 0.2 0.4 1.0 0.1 0.0 0.0 0.0 0.0 6 0
    Vitamin C (mg) 478.2 283.4 542.3 11.1 81.6 0.0 0.0 0.0 0.0 0.0 0.0 1,397 93
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 285.8 18.8 7.0 0.0 0.0 0.0 312 21
    Water (g) 758.4 541.4 542.9 133.7 362.8 182.3 187.5 6.9 0.0 0.0 0.1 2,716 181
    Zinc (mg) 1.8 1.6 2.5 0.3 3.7 5.3 0.8 1.3 0.0 0.0 0.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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