Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (61g) milk |
1 (50g) eggs |
1 cup (245g) yogurt |
50 g (50g) butter |
2 cups (250g) plain flour |
1 teaspoon (5g) baking powder |
1/2 cup (100g) caster sugar |
1/2 cup (25g) marshmallows |
90 g (91g) chocolate chips |
1/2 cup (73g) peanuts |
1/2 cup (83g) sultanas |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.2 | 2.3 | n/a | 4 | 0 |
| Ash (g) | 0.4 | 0.5 | 1.8 | 1.0 | 1.2 | 3.3 | 0.0 | 0.1 | 1.1 | 1.7 | 1.4 | 13 | 1 |
| Aspartic acid (g) | 0.2 | 0.7 | 0.7 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.4 | 2.3 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.2 | 0.0 | 0.0 | 56 | 5 |
| Calcium (mg) | 72.6 | 28.0 | 296.5 | 11.9 | 37.5 | 338.7 | 1.0 | 0.8 | 29.0 | 67.2 | 43.7 | 927 | 77 |
| Calories | 39.0 | 71.5 | 149.5 | 356.3 | 910.0 | 2.3 | 387.0 | 79.5 | 435.5 | 413.9 | 249.2 | 3,094 | 258 |
| Calories (kj) | 163.5 | 299.5 | 629.7 | 1,490.5 | 3,807.5 | 9.8 | 1,618.0 | 332.8 | 1,821.7 | 1,733.0 | 1,042.8 | 12,949 | 1,079 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.8 | 0.4 | 11.4 | 0.0 | 190.8 | 1.1 | 100.0 | 20.3 | 58.0 | 11.8 | 65.6 | 462 | 39 |
| Cholesterol (mg) | 8.5 | 186.0 | 31.9 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 5.4 | 6.2 | 3.3 | 22 | 2 |
| Folate (mcg) | 3.1 | 23.5 | 17.2 | 1.5 | 457.5 | 0.0 | 0.0 | 0.3 | 11.8 | 175.2 | 2.5 | 692 | 58 |
| Folate, DFE (mcg) | 3.1 | 23.5 | 17.2 | 1.5 | 727.5 | 0.0 | 0.0 | 0.3 | 11.8 | 175.2 | 2.5 | 962 | 80 |
| Folate, food (mcg) | 3.1 | 23.5 | 17.2 | 1.5 | 72.5 | 0.0 | 0.0 | 0.3 | 11.8 | 175.2 | 2.5 | 307 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | 0.8 | 1.7 | 0.1 | 8.7 | n/a | n/a | 0.1 | 0.6 | 3.9 | n/a | 16 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.2 | 1.1 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 11.6 | 0.5 | 0.1 | 0.1 | 2.8 | 3.3 | 1.5 | 21 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | 0.5 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.5 | 0.9 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | 5 | 0 |
| Lysine (g) | 0.2 | 0.5 | 0.8 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 3 | 0 |
| Magnesium (mg) | 7.9 | 6.0 | 29.4 | 1.0 | 55.0 | 1.8 | 0.0 | 0.5 | 104.3 | 122.6 | 28.9 | 357 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.3 | 4 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 1.8 | 2.2 | 10.4 | 0.2 | 0.0 | 0.0 | 0.0 | 9.0 | 17.8 | 0.0 | 42 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.4 | 8.8 | 0.9 | 25 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 1.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 56.7 | 99.0 | 232.8 | 11.9 | 270.0 | 456.2 | 0.0 | 2.0 | 119.8 | 274.5 | 94.9 | 1,618 | 135 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160.6 | n/a | 161 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 1.0 | 0.2 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11.4 | 0.1 | 16 | 1 |
| Potassium (mg) | 92.1 | 69.0 | 379.8 | 11.9 | 267.5 | 0.2 | 2.0 | 1.3 | 331.1 | 514.7 | 615.5 | 2,285 | 190 |
| Proline (g) | 0.2 | 0.3 | 1.0 | 0.0 | 3.0 | n/a | n/a | 0.1 | 0.2 | 0.8 | n/a | 6 | 0 |
| Protein (g) | 2.0 | 6.3 | 8.5 | 0.4 | 25.8 | 0.0 | 0.0 | 0.5 | 3.8 | 18.8 | 2.8 | 69 | 6 |
| Retinol (mcg) | 18.9 | 80.0 | 66.2 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 42 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.4 | 1.6 | 5.1 | 25.5 | 0.4 | 0.0 | 0.0 | 0.0 | 16.1 | 5.0 | 0.1 | 55 | 5 |
| Selenium (mcg) | 1.2 | 15.4 | 5.4 | 0.5 | 84.8 | 0.0 | 0.6 | 0.4 | 3.8 | 5.3 | 0.6 | 118 | 10 |
| Serine (g) | 0.1 | 0.5 | 0.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 4 | 0 |
| Sodium (mg) | 29.9 | 71.0 | 112.7 | 354.9 | 5.0 | 363.1 | 1.0 | 20.0 | 10.0 | 13.1 | 9.9 | 991 | 83 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 100 | 8 |
| Sugar | n/a | 0.2 | 11.4 | 0.0 | 0.7 | 0.0 | 99.8 | 14.4 | 49.4 | 2.9 | 48.8 | 228 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440.9 | 0.0 | 0.0 | 441 | 37 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 4.8 | 8.0 | 40.3 | 2.5 | 0.0 | 0.0 | 0.1 | 27.2 | 35.9 | 0.4 | 121 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.7 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 84.2 | 270.0 | 242.6 | 1,242.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,839 | 153 |
| Vitamin A, RAE (mcg) | 20.1 | 80.0 | 66.2 | 339.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 506 | 42 |
| Vitamin B-12 (mcg) | 0.2 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5 | 0 |
| Vitamin D | n/a | 41.0 | 4.9 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 6 |
| Water (g) | 53.5 | 38.1 | 215.4 | 7.9 | 29.8 | 0.2 | 0.0 | 4.1 | 0.6 | 4.7 | 12.4 | 367 | 31 |
| Zinc (mg) | 0.2 | 0.6 | 1.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.5 | 2.4 | 0.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.