Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) sugar |
2/3 cup (145g) vegetable oil |
2 teaspoons (8g) vanilla |
4 (200g) eggs |
15 ounces (425g) pumpkin |
3 cups (375g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) ground cinnamon |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (1g) ground cloves |
1 cup (147g) dates |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 1.5 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | 0.0 | n/a | 1.6 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Ash (g) | 0.0 | 0.0 | 0.0 | 2.1 | 3.4 | 1.8 | 3.4 | 0.1 | 4.5 | 1.7 | 0.1 | 2.4 | 19 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 2.7 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.0 | 0.0 | 0.9 | 112.0 | 89.3 | 56.3 | 0.0 | 26.2 | 1.1 | 169.4 | 7.1 | 57.3 | 524 | 0 |
Calories | 1,548.0 | 1,285.4 | 24.2 | 286.0 | 110.6 | 1,365.0 | 0.0 | 6.5 | 0.0 | 1.2 | 3.6 | 414.5 | 5,045 | 0 |
Calories (kj) | 6,472.0 | 5,378.6 | 101.2 | 1,198.0 | 463.6 | 5,711.3 | 0.0 | 27.0 | 0.0 | 4.9 | 14.9 | 1,731.7 | 21,103 | 0 |
Carbohydrates (g) | 399.9 | 0.0 | 1.1 | 1.4 | 27.6 | 286.2 | 0.0 | 2.1 | 0.0 | 0.6 | 0.7 | 110.3 | 830 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Cystine | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 10.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 11.8 | 26 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 94.0 | 68.0 | 97.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 27.9 | 289 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 94.0 | 68.0 | 97.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 27.9 | 289 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 94.0 | 68.0 | 97.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 27.9 | 289 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 28.8 | 29 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 29.2 | 30 | 0 |
Glutamic acid | n/a | 0.0 | n/a | 3.3 | 0.8 | 13.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 18 | 0 |
Glycine | n/a | 0.0 | n/a | 0.9 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Histidine | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 3.5 | 3.4 | 4.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.5 | 14 | 0 |
Isoleucine | n/a | 0.0 | n/a | 1.3 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 2.2 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
Lysine | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 1.0 | 24.0 | 51.0 | 82.5 | 0.0 | 1.6 | 0.0 | 0.9 | 2.9 | 63.2 | 227 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.4 | 4 | 0 |
Methionine | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 40.1 | 0.0 | 7.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 7 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 1.4 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 0.5 | 396.0 | 187.1 | 405.0 | 0.0 | 1.7 | 0.0 | 228.1 | 1.2 | 91.1 | 1,311 | 0 |
Phytosterols | n/a | 1,407.5 | n/a | n/a | 51.0 | n/a | n/a | 0.7 | 0.0 | n/a | 2.8 | n/a | 1,462 | 0 |
Polyunsaturated Fat (g) | 0.0 | 79.5 | 0.0 | 3.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 85 | 0 |
Potassium (mg) | 8.0 | 0.0 | 12.4 | 276.0 | 1,446.0 | 401.3 | 0.0 | 11.3 | 0.4 | 0.1 | 12.2 | 964.3 | 3,132 | 0 |
Proline | n/a | 0.0 | n/a | 1.0 | 0.1 | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 25.1 | 4.3 | 38.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 72 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 18.8 | 0.0 | 6.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 0 |
Selenium (mcg) | 2.4 | 0.0 | 0.0 | 61.4 | 1.3 | 127.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | 197 | 0 |
Serine | n/a | 0.0 | n/a | 1.9 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 4.0 | 0.0 | 0.8 | 284.0 | 4.3 | 7.5 | 2,517.1 | 0.3 | 1,744.1 | 181.5 | 2.7 | 2.9 | 4,749 | 0 |
Sucrose (g) | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 35.0 | 434 | 0 |
Sugar (g) | 399.2 | 0.0 | 1.1 | 0.7 | 5.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 93.1 | 501 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | 1.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 20.8 | 0.0 | 2.1 | 4.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 28 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 0.0 | 145.4 | 0.0 | 19.0 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 169 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 1.0 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | n/a | 1.7 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 31,402.7 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 5.9 | 14.7 | 32,511 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 1,569.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1,890 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 40 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 0 |
Water (g) | 0.1 | 0.0 | 4.4 | 152.3 | 389.6 | 44.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 30.2 | 622 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 1.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.