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Nutritional Facts: Golden Broiled Arctic Char Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
steaks
1 tablespoon (10g)
onions
2 tablespoons (31g)
lemon juice
1 teaspoon (6g)
salt
1 dash (0g)
pepper
1/4 teaspoon (0g)
tarragon
1/4 cup (57g)
butter
1 to taste (0g)
paprika
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 16.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 17.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 17 4
Ash (g) 10.9 0.0 0.1 6.0 0.0 0.1 1.2 n/a n/a 18 5
Aspartic acid (g) 24.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 172.4 2.3 1.8 1.4 0.4 5.1 13.6 n/a n/a 197 49
Calories 1,614.8 4.0 6.7 0.0 0.3 1.3 406.9 n/a n/a 2,034 509
Calories (kj) 6,767.7 16.6 27.8 0.0 1.1 5.6 1,701.9 n/a n/a 8,521 2,130
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.9 2.1 0.0 0.1 0.2 0.0 n/a n/a 3 1
Cholesterol (mg) 716.7 0.0 0.0 0.0 0.0 0.0 122.0 n/a n/a 839 210
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 99.8 1.9 6.1 0.0 0.0 1.2 1.7 n/a n/a 111 28
Folate, DFE (mcg) 99.8 1.9 6.1 0.0 0.0 1.2 1.7 n/a n/a 111 28
Folate, food (mcg) 99.8 1.9 6.1 0.0 0.0 1.2 1.7 n/a n/a 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 40.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 40 10
Glycine (g) 16.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 16 4
Histidine (g) 8.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 2
Hydroxyproline (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 17.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 17 4
Isoleucine (g) 12.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 12 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 21.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 21 5
Lysine (g) 22.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 23 6
Magnesium (mg) 226.8 1.0 1.8 0.1 0.2 1.6 1.1 n/a n/a 233 58
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 6.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 21.1 0.0 0.0 0.0 0.0 0.0 11.9 n/a n/a 33 8
Niacin (mg) 76.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 76 19
Pantothenic acid (mg) 5.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 1
Phenylalanine (g) 10.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 11 3
Phosphorus (mg) 2,113.8 2.9 2.4 0.0 0.2 1.4 13.6 n/a n/a 2,134 534
Phytosterols n/a 1.5 n/a 0.0 0.1 0.4 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 4 1
Potassium (mg) 3,411.1 14.6 31.4 0.5 1.3 13.6 13.6 n/a n/a 3,486 872
Proline (g) 12.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 13 3
Protein (g) 266.9 0.1 0.1 0.0 0.0 0.1 0.5 n/a n/a 268 67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 n/a n/a 381 95
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 20.2 0.0 0.0 0.0 0.0 0.0 29.2 n/a n/a 49 12
Selenium (mcg) 311.2 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 312 78
Serine (g) 10.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 11 3
Sodium (mg) 553.4 0.4 0.3 2,325.5 0.0 0.3 405.2 n/a n/a 3,285 821
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 10.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 11 3
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 53.0 0.0 0.1 0.0 0.0 0.0 46.0 n/a n/a 99 25
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a 2 0
Tryptophan (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 8.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 2
Valine (g) 13.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 0.0 0.2 1.8 0.0 0.5 18.9 1,418.2 n/a n/a 1,440 360
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 388.2 n/a n/a 389 97
Vitamin B-12 (mcg) 15.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 15 4
Vitamin B-6 (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.7 11.8 0.0 0.0 0.2 0.0 n/a n/a 13 3
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 34.1 n/a n/a 70 18
Water (g) 583.2 8.9 28.2 0.0 0.0 0.0 9.0 n/a n/a 629 157
Zinc (mg) 49.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 50 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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