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    Nutritional Facts: My Favorite Italian Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    3 tablespoons (46g)
    milk
    2 tablespoons (24g)
    sour cream
    3/4 cup (90g)
    Italian seasoned breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (4g)
    parsley
    2 tablespoons (27g)
    olive oil
    6 (1,194g)
    pork chops
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.4 0.3 0.0 0.0 14.5 16 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 0.5 0.4 0.0 0.0 16.5 18 5
    Ash (g) 1.1 0.3 0.2 5.0 2.0 0.1 0.0 11.5 20 5
    Aspartic acid (g) 1.3 0.1 0.1 0.7 0.7 0.0 0.0 24.2 27 7
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 54.4 26.4 163.8 277.3 5.2 0.3 226.9 810 203
    Calories 143.0 29.3 46.3 344.7 107.8 1.4 238.7 2,029.8 2,941 735
    Calories (kj) 599.0 122.6 194.2 1,443.6 451.3 5.7 998.7 8,489.3 12,304 3,076
    Carbohydrates (g) 0.7 2.1 0.7 61.6 1.0 0.2 0.0 0.0 66 17
    Cholesterol (mg) 372.0 6.4 12.5 0.9 22.0 0.0 0.0 823.9 1,238 309
    Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.8 1 0
    Cystine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 2.9 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 4.4 0.0 0.1 0.0 0.0 5 1
    Folate (mcg) 47.0 2.3 1.7 107.1 2.5 5.8 0.0 0.0 166 42
    Folate, DFE (mcg) 47.0 2.3 1.7 169.2 2.5 5.8 0.0 0.0 228 57
    Folate, food (mcg) 47.0 2.3 1.7 18.0 2.5 5.8 0.0 0.0 77 19
    Folic acid (mcg) 0.0 0.0 0.0 89.1 0.0 0.0 0.0 0.0 89 22
    Fructose (g) 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.0 1.6 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 1.7 0.3 0.1 3.9 2.2 0.0 0.0 39.5 48 12
    Glycine (g) 0.4 0.0 0.0 0.5 0.2 0.0 0.0 11.1 12 3
    Histidine (g) 0.3 0.0 0.0 0.3 0.3 0.0 0.0 10.7 12 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Iron (mg) 1.8 0.0 0.0 4.4 0.2 0.2 0.2 7.5 14 4
    Isoleucine (g) 0.7 0.1 0.0 0.5 0.5 0.0 0.0 12.2 14 3
    Lactose (g) 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a 1 0
    Leucine (g) 1.1 0.1 0.1 0.9 0.9 0.0 0.0 21.1 24 6
    Lysine (g) 0.9 0.1 0.1 0.4 0.7 0.0 0.0 22.9 25 6
    Magnesium (mg) 12.0 5.9 2.4 41.4 9.5 1.9 0.0 298.5 372 93
    Maltose (g) 0.0 n/a 0.0 1.9 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.4 0.0 0.0 0.2 0.3 0.0 0.0 6.8 8 2
    Monounsaturated Fat (g) 3.7 0.5 1.2 1.1 2.1 0.0 19.7 42.4 71 18
    Niacin (mg) 0.1 0.0 0.0 5.5 0.0 0.0 0.0 79.0 85 21
    Pantothenic acid (mg) 1.5 0.1 0.1 0.6 0.1 0.0 0.0 8.4 11 3
    Phenylalanine (g) 0.7 0.1 0.0 0.6 0.5 0.0 0.0 10.4 12 3
    Phosphorus (mg) 198.0 42.5 27.6 159.3 182.3 2.2 0.0 2,495.5 3,107 777
    Phytosterols n/a 0.0 n/a n/a n/a 0.2 59.7 n/a 60 15
    Polyunsaturated Fat (g) 1.9 0.1 0.2 2.1 0.3 0.0 2.8 14.2 22 5
    Potassium (mg) 138.0 69.1 33.8 207.9 31.3 21.1 0.3 4,095.4 4,597 1,149
    Proline (g) 0.5 0.1 0.1 1.3 1.2 0.0 0.0 10.0 13 3
    Protein (g) 12.6 1.5 0.5 12.7 9.6 0.1 0.0 247.3 284 71
    Retinol (mcg) 160.0 14.2 41.8 n/a 55.8 0.0 0.0 23.9 296 74
    Riboflavin (mg) 0.5 0.1 0.0 0.4 0.1 0.0 0.0 2.3 3 1
    Saturated Fat (g) 3.1 1.0 2.8 1.3 4.3 0.0 3.7 35.7 52 13
    Selenium (mcg) 30.7 0.9 0.6 22.2 4.4 0.0 0.0 403.6 462 116
    Serine (g) 1.0 0.1 0.0 0.6 0.6 0.0 0.0 10.7 13 3
    Sodium (mg) 142.0 22.4 19.2 1,583.1 382.3 2.1 0.5 656.7 2,808 702
    Starch n/a n/a 0.0 49.4 n/a n/a n/a n/a 49 12
    Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.4 n/a 0.8 5.2 0.2 0.0 0.0 0.0 7 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 5.8 7 2
    Threonine (g) 0.6 0.1 0.0 0.4 0.4 0.0 0.0 11.1 13 3
    Tocopherol, alpha (mg) 1.1 n/a 0.1 0.2 0.1 0.0 3.9 1.4 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.8 n/a 0.0 0.2 0.0 2 0
    Total Fat (g) 9.5 1.7 4.7 4.9 7.2 0.0 27.0 107.8 163 41
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 2.6 3 1
    Tyrosine (g) 0.5 0.1 0.0 0.3 0.6 0.0 0.0 9.4 11 3
    Valine (g) 0.9 0.1 0.0 0.7 0.6 0.0 0.0 12.9 15 4
    Vitamin A, IU (IU) 540.0 63.1 149.5 173.7 216.3 320.1 0.0 71.6 1,534 384
    Vitamin A, RAE (mcg) 160.0 15.1 42.2 9.0 57.3 16.0 0.0 23.9 323 81
    Vitamin B-12 (mcg) 0.9 0.2 0.1 n/a 0.6 0.0 0.0 6.3 8 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 8.3 9 2
    Vitamin C (mg) 0.0 0.7 0.2 2.4 0.0 5.1 0.0 0.0 8 2
    Vitamin D (IU) 82.0 n/a 3.4 n/a 5.3 0.0 0.0 250.7 341 85
    Water (g) 76.2 40.1 17.9 5.7 5.2 3.3 0.0 832.2 981 245
    Zinc (mg) 1.3 0.2 0.1 1.3 1.0 0.0 0.0 21.1 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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