You are in: Home /
Lost? Site Map

Nutritional Facts: My Favorite Italian Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
3 tablespoons (46g)
milk
2 tablespoons (24g)
sour cream
3/4 cup (90g)
Italian seasoned breadcrumbs
1/4 cup (25g)
parmesan cheese
1 tablespoon (4g)
parsley
2 tablespoons (27g)
olive oil
6 (1,194g)
pork chops
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.4 0.3 0.0 0.0 14.5 16 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.5 0.4 0.0 0.0 16.5 18 5
Ash (g) 1.1 0.3 0.2 5.0 2.0 0.1 0.0 11.5 20 5
Aspartic acid (g) 1.3 0.1 0.1 0.7 0.7 0.0 0.0 24.2 27 7
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 54.4 26.4 163.8 277.3 5.2 0.3 226.9 810 203
Calories 143.0 29.3 46.3 344.7 107.8 1.4 238.7 2,029.8 2,941 735
Calories (kj) 599.0 122.6 194.2 1,443.6 451.3 5.7 998.7 8,489.3 12,304 3,076
Carbohydrates (g) 0.7 2.1 0.7 61.6 1.0 0.2 0.0 0.0 66 17
Cholesterol (mg) 372.0 6.4 12.5 0.9 22.0 0.0 0.0 823.9 1,238 309
Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.8 1 0
Cystine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 2.9 3 1
Dietary Fiber (g) 0.0 0.0 0.0 4.4 0.0 0.1 0.0 0.0 5 1
Folate (mcg) 47.0 2.3 1.7 107.1 2.5 5.8 0.0 0.0 166 42
Folate, DFE (mcg) 47.0 2.3 1.7 169.2 2.5 5.8 0.0 0.0 228 57
Folate, food (mcg) 47.0 2.3 1.7 18.0 2.5 5.8 0.0 0.0 77 19
Folic acid (mcg) 0.0 0.0 0.0 89.1 0.0 0.0 0.0 0.0 89 22
Fructose (g) 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 1.6 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.7 0.3 0.1 3.9 2.2 0.0 0.0 39.5 48 12
Glycine (g) 0.4 0.0 0.0 0.5 0.2 0.0 0.0 11.1 12 3
Histidine (g) 0.3 0.0 0.0 0.3 0.3 0.0 0.0 10.7 12 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Iron (mg) 1.8 0.0 0.0 4.4 0.2 0.2 0.2 7.5 14 4
Isoleucine (g) 0.7 0.1 0.0 0.5 0.5 0.0 0.0 12.2 14 3
Lactose (g) 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a 1 0
Leucine (g) 1.1 0.1 0.1 0.9 0.9 0.0 0.0 21.1 24 6
Lysine (g) 0.9 0.1 0.1 0.4 0.7 0.0 0.0 22.9 25 6
Magnesium (mg) 12.0 5.9 2.4 41.4 9.5 1.9 0.0 298.5 372 93
Maltose (g) 0.0 n/a 0.0 1.9 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.4 0.0 0.0 0.2 0.3 0.0 0.0 6.8 8 2
Monounsaturated Fat (g) 3.7 0.5 1.2 1.1 2.1 0.0 19.7 42.4 71 18
Niacin (mg) 0.1 0.0 0.0 5.5 0.0 0.0 0.0 79.0 85 21
Pantothenic acid (mg) 1.5 0.1 0.1 0.6 0.1 0.0 0.0 8.4 11 3
Phenylalanine (g) 0.7 0.1 0.0 0.6 0.5 0.0 0.0 10.4 12 3
Phosphorus (mg) 198.0 42.5 27.6 159.3 182.3 2.2 0.0 2,495.5 3,107 777
Phytosterols n/a 0.0 n/a n/a n/a 0.2 59.7 n/a 60 15
Polyunsaturated Fat (g) 1.9 0.1 0.2 2.1 0.3 0.0 2.8 14.2 22 5
Potassium (mg) 138.0 69.1 33.8 207.9 31.3 21.1 0.3 4,095.4 4,597 1,149
Proline (g) 0.5 0.1 0.1 1.3 1.2 0.0 0.0 10.0 13 3
Protein (g) 12.6 1.5 0.5 12.7 9.6 0.1 0.0 247.3 284 71
Retinol (mcg) 160.0 14.2 41.8 n/a 55.8 0.0 0.0 23.9 296 74
Riboflavin (mg) 0.5 0.1 0.0 0.4 0.1 0.0 0.0 2.3 3 1
Saturated Fat (g) 3.1 1.0 2.8 1.3 4.3 0.0 3.7 35.7 52 13
Selenium (mcg) 30.7 0.9 0.6 22.2 4.4 0.0 0.0 403.6 462 116
Serine (g) 1.0 0.1 0.0 0.6 0.6 0.0 0.0 10.7 13 3
Sodium (mg) 142.0 22.4 19.2 1,583.1 382.3 2.1 0.5 656.7 2,808 702
Starch n/a n/a 0.0 49.4 n/a n/a n/a n/a 49 12
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 0.8 5.2 0.2 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 5.8 7 2
Threonine (g) 0.6 0.1 0.0 0.4 0.4 0.0 0.0 11.1 13 3
Tocopherol, alpha (mg) 1.1 n/a 0.1 0.2 0.1 0.0 3.9 1.4 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.8 n/a 0.0 0.2 0.0 2 0
Total Fat (g) 9.5 1.7 4.7 4.9 7.2 0.0 27.0 107.8 163 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 2.6 3 1
Tyrosine (g) 0.5 0.1 0.0 0.3 0.6 0.0 0.0 9.4 11 3
Valine (g) 0.9 0.1 0.0 0.7 0.6 0.0 0.0 12.9 15 4
Vitamin A, IU (IU) 540.0 63.1 149.5 173.7 216.3 320.1 0.0 71.6 1,534 384
Vitamin A, RAE (mcg) 160.0 15.1 42.2 9.0 57.3 16.0 0.0 23.9 323 81
Vitamin B-12 (mcg) 0.9 0.2 0.1 n/a 0.6 0.0 0.0 6.3 8 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 8.3 9 2
Vitamin C (mg) 0.0 0.7 0.2 2.4 0.0 5.1 0.0 0.0 8 2
Vitamin D (IU) 82.0 n/a 3.4 n/a 5.3 0.0 0.0 250.7 341 85
Water (g) 76.2 40.1 17.9 5.7 5.2 3.3 0.0 832.2 981 245
Zinc (mg) 1.3 0.2 0.1 1.3 1.0 0.0 0.0 21.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Favorite Italian Pork Chops.