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Nutritional Facts: Parmesan Battered Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (14g)
unsalted butter
2 tablespoons (10g)
parmesan cheese
2 tablespoons (15g)
plain flour
1 (50g)
eggs
2 (290g)
chicken breasts
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.4 3.4 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.1 0.4 3.7 n/a n/a 4 2
Ash (g) 0.0 0.0 0.8 0.1 0.5 2.9 n/a n/a 4 2
Aspartic acid (g) 0.0 0.0 0.3 0.1 0.7 5.4 n/a n/a 6 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 3.4 110.9 2.2 28.0 31.9 n/a n/a 177 88
Calories 238.7 101.8 43.1 54.6 71.5 498.8 n/a n/a 1,008 504
Calories (kj) 998.7 425.9 180.5 228.4 299.5 2,088.0 n/a n/a 4,221 2,111
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 11.4 0.4 0.0 n/a n/a 12 6
Cholesterol (mg) 0.0 30.5 8.8 0.0 186.0 185.6 n/a n/a 411 205
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.0 0.4 1.0 27.4 23.5 11.6 n/a n/a 64 32
Folate, DFE (mcg) 0.0 0.4 1.0 43.6 23.5 11.6 n/a n/a 80 40
Folate, food (mcg) 0.0 0.4 1.0 4.3 23.5 11.6 n/a n/a 41 20
Folic acid (mcg) 0.0 0.0 0.0 23.1 0.0 0.0 n/a n/a 23 12
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.9 0.5 0.8 8.9 n/a n/a 11 6
Glycine (g) 0.0 0.0 0.1 0.1 0.2 3.6 n/a n/a 4 2
Histidine (g) 0.0 0.0 0.1 0.0 0.2 1.8 n/a n/a 2 1
Iron (mg) 0.2 0.0 0.1 0.7 0.9 2.1 n/a n/a 4 2
Isoleucine (g) 0.0 0.0 0.2 0.1 0.3 3.1 n/a n/a 4 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.1 0.5 4.4 n/a n/a 5 3
Lysine (g) 0.0 0.0 0.3 0.0 0.5 5.0 n/a n/a 6 3
Magnesium (mg) 0.0 0.3 3.8 3.3 6.0 72.5 n/a n/a 86 43
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.1 0.0 0.2 1.6 n/a n/a 2 1
Monounsaturated Fat (g) 19.7 3.0 0.8 0.0 1.8 11.1 n/a n/a 36 18
Niacin (mg) 0.0 0.0 0.0 0.9 0.0 28.7 n/a n/a 30 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.8 2.3 n/a n/a 3 2
Phenylalanine (g) 0.0 0.0 0.2 0.1 0.3 2.4 n/a n/a 3 1
Phosphorus (mg) 0.0 3.4 72.9 16.2 99.0 504.6 n/a n/a 696 348
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a 60 30
Polyunsaturated Fat (g) 2.8 0.4 0.1 0.1 1.0 5.7 n/a n/a 10 5
Potassium (mg) 0.3 3.4 12.5 16.0 69.0 638.0 n/a n/a 739 370
Proline (g) 0.0 0.0 0.5 0.2 0.3 2.8 n/a n/a 4 2
Protein (g) 0.0 0.1 3.8 1.5 6.3 60.5 n/a n/a 72 36
Retinol (mcg) 0.0 95.3 22.3 0.0 80.0 69.6 n/a n/a 267 134
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 3.7 7.3 1.7 0.0 1.6 7.7 n/a n/a 22 11
Selenium (mcg) 0.0 0.1 1.8 5.1 15.4 48.1 n/a n/a 70 35
Serine (g) 0.0 0.0 0.2 0.1 0.5 2.1 n/a n/a 3 1
Sodium (mg) 0.5 1.6 152.9 0.3 71.0 182.7 n/a n/a 409 205
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.3 2.5 n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 0.3 0.0 0.0 0.5 0.8 n/a n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 0.3 0.2 n/a n/a 1 0
Total Fat (g) 27.0 11.5 2.9 0.1 4.8 26.8 n/a n/a 73 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.7 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.2 2.0 n/a n/a 3 1
Valine (g) 0.0 0.0 0.3 0.1 0.4 3.0 n/a n/a 4 2
Vitamin A, IU (IU) 0.0 354.9 86.5 0.0 270.0 240.7 n/a n/a 952 476
Vitamin A, RAE (mcg) 0.0 97.1 22.9 0.0 80.0 69.6 n/a n/a 270 135
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.4 1.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 1.5 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 8.5 2.1 0.0 41.0 46.4 n/a n/a 98 49
Water (g) 0.0 2.5 2.1 1.8 38.1 201.4 n/a n/a 246 123
Zinc (mg) 0.0 0.0 0.4 0.1 0.6 2.3 n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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