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    Nutritional Facts: Parmesan Battered Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (14g)
    unsalted butter
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (15g)
    plain flour
    1 (50g)
    eggs
    2 (290g)
    chicken breasts
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.4 3.4 n/a n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.2 0.1 0.4 3.7 n/a n/a 4 2
    Ash (g) 0.0 0.0 0.8 0.1 0.5 2.9 n/a n/a 4 2
    Aspartic acid (g) 0.0 0.0 0.3 0.1 0.7 5.4 n/a n/a 6 3
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 3.4 110.9 2.2 28.0 31.9 n/a n/a 177 88
    Calories 238.7 101.8 43.1 54.6 71.5 498.8 n/a n/a 1,008 504
    Calories (kj) 998.7 425.9 180.5 228.4 299.5 2,088.0 n/a n/a 4,221 2,111
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 11.4 0.4 0.0 n/a n/a 12 6
    Cholesterol (mg) 0.0 30.5 8.8 0.0 186.0 185.6 n/a n/a 411 205
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 0.0 0.4 1.0 27.4 23.5 11.6 n/a n/a 64 32
    Folate, DFE (mcg) 0.0 0.4 1.0 43.6 23.5 11.6 n/a n/a 80 40
    Folate, food (mcg) 0.0 0.4 1.0 4.3 23.5 11.6 n/a n/a 41 20
    Folic acid (mcg) 0.0 0.0 0.0 23.1 0.0 0.0 n/a n/a 23 12
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.9 0.5 0.8 8.9 n/a n/a 11 6
    Glycine (g) 0.0 0.0 0.1 0.1 0.2 3.6 n/a n/a 4 2
    Histidine (g) 0.0 0.0 0.1 0.0 0.2 1.8 n/a n/a 2 1
    Iron (mg) 0.2 0.0 0.1 0.7 0.9 2.1 n/a n/a 4 2
    Isoleucine (g) 0.0 0.0 0.2 0.1 0.3 3.1 n/a n/a 4 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.4 0.1 0.5 4.4 n/a n/a 5 3
    Lysine (g) 0.0 0.0 0.3 0.0 0.5 5.0 n/a n/a 6 3
    Magnesium (mg) 0.0 0.3 3.8 3.3 6.0 72.5 n/a n/a 86 43
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.2 1.6 n/a n/a 2 1
    Monounsaturated Fat (g) 19.7 3.0 0.8 0.0 1.8 11.1 n/a n/a 36 18
    Niacin (mg) 0.0 0.0 0.0 0.9 0.0 28.7 n/a n/a 30 15
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.8 2.3 n/a n/a 3 2
    Phenylalanine (g) 0.0 0.0 0.2 0.1 0.3 2.4 n/a n/a 3 1
    Phosphorus (mg) 0.0 3.4 72.9 16.2 99.0 504.6 n/a n/a 696 348
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a 60 30
    Polyunsaturated Fat (g) 2.8 0.4 0.1 0.1 1.0 5.7 n/a n/a 10 5
    Potassium (mg) 0.3 3.4 12.5 16.0 69.0 638.0 n/a n/a 739 370
    Proline (g) 0.0 0.0 0.5 0.2 0.3 2.8 n/a n/a 4 2
    Protein (g) 0.0 0.1 3.8 1.5 6.3 60.5 n/a n/a 72 36
    Retinol (mcg) 0.0 95.3 22.3 0.0 80.0 69.6 n/a n/a 267 134
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 1 0
    Saturated Fat (g) 3.7 7.3 1.7 0.0 1.6 7.7 n/a n/a 22 11
    Selenium (mcg) 0.0 0.1 1.8 5.1 15.4 48.1 n/a n/a 70 35
    Serine (g) 0.0 0.0 0.2 0.1 0.5 2.1 n/a n/a 3 1
    Sodium (mg) 0.5 1.6 152.9 0.3 71.0 182.7 n/a n/a 409 205
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.3 2.5 n/a n/a 3 1
    Tocopherol, alpha (mg) 3.9 0.3 0.0 0.0 0.5 0.8 n/a n/a 6 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 0.3 0.2 n/a n/a 1 0
    Total Fat (g) 27.0 11.5 2.9 0.1 4.8 26.8 n/a n/a 73 37
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.7 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 0.2 2.0 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.3 0.1 0.4 3.0 n/a n/a 4 2
    Vitamin A, IU (IU) 0.0 354.9 86.5 0.0 270.0 240.7 n/a n/a 952 476
    Vitamin A, RAE (mcg) 0.0 97.1 22.9 0.0 80.0 69.6 n/a n/a 270 135
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.4 1.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 1.5 n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 8.5 2.1 0.0 41.0 46.4 n/a n/a 98 49
    Water (g) 0.0 2.5 2.1 1.8 38.1 201.4 n/a n/a 246 123
    Zinc (mg) 0.0 0.0 0.4 0.1 0.6 2.3 n/a n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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