You are in: Home /
Lost? Site Map

Nutritional Facts: Culinary Explorer's Double Southwest Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (140g)
veggie burgers
1 (0g)
Laughing Cow cheese
1 slice (0g)
reduced-fat American cheese
2 tablespoons (0g)
aioli
1 slice (14g)
red onions
2 slices (20g)
red peppers
1 (24g)
lettuce leaves
1 (43g)
buns
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.1 2 2
Ash (g) 3.5 n/a n/a n/a 0.0 0.1 0.1 0.9 5 5
Aspartic acid (g) 2.2 n/a n/a n/a 0.0 0.1 0.0 0.2 2 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.4 n/a n/a n/a 3.2 1.4 8.6 59.3 263 263
Calories 247.8 n/a n/a n/a 5.6 6.2 3.6 120.0 383 383
Calories (kj) 1,034.6 n/a n/a n/a 23.2 25.8 14.9 501.8 1,600 1,600
Carbohydrates (g) 20.0 n/a n/a n/a 1.3 1.2 0.7 21.3 44 44
Cholesterol (mg) 7.0 n/a n/a n/a 0.0 0.0 0.0 0.0 7 7
Copper (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 6.9 n/a n/a n/a 0.2 0.4 0.3 0.9 9 9
Folate (mcg) 173.6 n/a n/a n/a 2.7 9.2 9.1 47.7 242 242
Folate, DFE (mcg) 173.6 n/a n/a n/a 2.7 9.2 9.1 73.1 268 268
Folate, food (mcg) 173.6 n/a n/a n/a 2.7 9.2 9.1 11.6 206 206
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 36.1 36 36
Fructose (g) 0.2 n/a n/a n/a 0.2 0.5 0.1 1.0 2 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.3 0.4 0.1 1.1 2 2
Glutamic acid (g) 5.7 n/a n/a n/a 0.0 0.0 0.0 1.2 7 7
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.1 1 1
Histidine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.1 1 1
Iron (mg) 3.4 n/a n/a n/a 0.0 0.1 0.2 1.4 5 5
Isoleucine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.1 1 1
Lactose (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.3 2 2
Lysine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.1 2 2
Magnesium (mg) 78.4 n/a n/a n/a 1.4 2.4 3.1 9.0 94 94
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0 0
Manganese (mg) 1.3 n/a n/a n/a 0.0 0.0 0.1 0.1 2 2
Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 0.5 3 3
Niacin (mg) 5.3 n/a n/a n/a 0.0 0.2 0.1 1.8 7 7
Pantothenic acid (mg) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.1 1 1
Phenylalanine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.2 1 1
Phosphorus (mg) 288.4 n/a n/a n/a 4.1 5.2 7.0 26.7 331 331
Phytosterols n/a n/a n/a n/a 2.1 n/a 9.1 0.0 11 11
Polyunsaturated Fat (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 0.8 4 4
Potassium (mg) 466.2 n/a n/a n/a 20.4 42.2 46.6 40.4 616 616
Proline (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 0.4 2 2
Protein (g) 22.0 n/a n/a n/a 0.2 0.2 0.3 4.1 27 27
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 1 1
Saturated Fat (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.5 3 3
Selenium (mcg) 31.6 n/a n/a n/a 0.1 0.0 0.1 8.4 40 40
Serine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.2 2 2
Sodium (mg) 796.6 n/a n/a n/a 0.6 0.8 6.7 206.0 1,011 1,011
Starch (g) 8.1 n/a n/a n/a 0.0 0.0 0.0 17.5 26 26
Sucrose (g) 0.9 n/a n/a n/a 0.1 0.0 0.0 0.0 1 1
Sugar (g) 1.5 n/a n/a n/a 0.6 0.8 0.2 2.7 6 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 n/a n/a n/a 0.0 0.0 0.0 0.2 4 4
Threonine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.3 n/a n/a n/a 0.0 0.3 0.1 0.0 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 8.8 n/a n/a n/a 0.0 0.1 0.0 1.9 11 11
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.1 1 1
Valine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.2 1 1
Vitamin A, IU (IU) 22.4 n/a n/a n/a 0.3 626.2 1,777.2 0.0 2,426 2,426
Vitamin A, RAE (mcg) 1.4 n/a n/a n/a 0.0 31.4 88.8 0.0 122 122
Vitamin B-12 (mcg) 2.8 n/a n/a n/a 0.0 0.0 0.0 0.1 3 3
Vitamin B-6 (mg) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.0 1 1
Vitamin C (mg) 6.3 n/a n/a n/a 1.0 25.5 2.2 0.0 35 35
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 85.7 n/a n/a n/a 12.5 18.4 22.8 14.9 154 154
Zinc (mg) 1.8 n/a n/a n/a 0.0 0.1 0.0 0.3 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Culinary Explorer's Double Southwest Burger.