Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
2/3 cup (163g) milk |
3 slices (75g) bread |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1 cup (113g) shredded cheddar cheese |
1 tablespoon (4g) fresh parsley |
1 teaspoon (6g) salt |
1 teaspoon (1g) basil |
1/4 teaspoon (1g) pepper |
1 1/2 lbs (680g) lean ground beef |
1/2 cup (110g) brown sugar |
1/2 cup (123g) tomato sauce |
1 teaspoon (5g) mustard |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.1 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 1.1 | 1.2 | 1.5 | 0.3 | 0.6 | 4.4 | 0.1 | 6.0 | 0.0 | 0.0 | 6.7 | 0.5 | 2.5 | 0.2 | 25 | 4 |
| Aspartic acid (g) | 1.3 | 0.4 | 0.3 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.2 | 0.0 | 17 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 193.7 | 113.3 | 18.4 | 21.1 | 814.7 | 5.2 | 1.4 | 1.6 | 2.5 | 81.6 | 91.3 | 15.9 | 2.9 | 1,420 | 237 |
| Calories | 143.0 | 104.2 | 199.5 | 32.0 | 26.2 | 455.4 | 1.4 | 0.0 | 0.2 | 1.4 | 1,197.5 | 418.0 | 29.4 | 3.4 | 2,612 | 435 |
| Calories (kj) | 599.0 | 436.2 | 834.8 | 132.8 | 110.7 | 1,902.9 | 5.7 | 0.0 | 0.8 | 6.0 | 5,000.9 | 1,749.0 | 122.5 | 13.9 | 10,915 | 1,819 |
| Carbohydrates (g) | 0.7 | 7.6 | 38.0 | 7.5 | 6.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 107.9 | 6.6 | 0.3 | 177 | 29 |
| Cholesterol (mg) | 372.0 | 22.8 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 956 | 159 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 1.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 7 | 1 |
| Folate (mcg) | 47.0 | 8.1 | 83.3 | 15.2 | 12.2 | 20.3 | 5.8 | 0.0 | 0.6 | 0.1 | 40.8 | 1.1 | 13.5 | 0.4 | 248 | 41 |
| Folate, DFE (mcg) | 47.0 | 8.1 | 128.3 | 15.2 | 12.2 | 20.3 | 5.8 | 0.0 | 0.6 | 0.1 | 40.8 | 1.1 | 13.5 | 0.4 | 293 | 49 |
| Folate, food (mcg) | 47.0 | 8.1 | 18.8 | 15.2 | 12.2 | 20.3 | 5.8 | 0.0 | 0.6 | 0.1 | 40.8 | 1.1 | 13.5 | 0.4 | 184 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Fructose (g) | 0.0 | n/a | 1.4 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 2.0 | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 1.0 | 1.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 2.9 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 1.7 | 1.1 | 1.9 | 0.2 | 0.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | n/a | 0.8 | 0.0 | 33 | 6 |
| Glycine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 1.8 | 0.1 | 2.8 | 0.2 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 15.2 | 0.8 | 1.2 | 0.1 | 23 | 4 |
| Isoleucine (g) | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.5 | 0.4 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | n/a | 0.0 | 0.0 | 15 | 3 |
| Lysine (g) | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 0.1 | 0.0 | 15 | 3 |
| Magnesium (mg) | 12.0 | 21.2 | 17.3 | 8.0 | 7.7 | 31.6 | 1.9 | 0.1 | 0.6 | 1.0 | 136.1 | 9.9 | 19.6 | 2.5 | 269 | 45 |
| Maltose (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 3.7 | 1.7 | 0.5 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 0.0 | 0.0 | 0.1 | 46 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 3.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.1 | 1.2 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 1.5 | 0.5 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.4 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 198.0 | 151.4 | 74.3 | 23.2 | 22.4 | 578.6 | 2.2 | 0.0 | 0.5 | 0.9 | 1,251.9 | 4.4 | 31.9 | 5.3 | 2,345 | 391 |
| Phytosterols | n/a | 0.0 | 0.0 | 12.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 1.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Potassium (mg) | 138.0 | 245.7 | 75.0 | 116.8 | 204.8 | 110.7 | 21.1 | 0.5 | 2.6 | 7.6 | 2,184.0 | 146.3 | 405.5 | 6.9 | 3,666 | 611 |
| Proline (g) | 0.5 | 0.5 | 0.6 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 13 | 2 |
| Protein (g) | 12.6 | 5.3 | 5.7 | 0.9 | 0.6 | 28.1 | 0.1 | 0.0 | 0.0 | 0.1 | 136.1 | 0.1 | 1.6 | 0.2 | 191 | 32 |
| Retinol (mcg) | 160.0 | 50.5 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 502 | 84 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 3.7 | 0.5 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Selenium (mcg) | 30.7 | 3.3 | 13.0 | 0.4 | 0.1 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 112.9 | 1.3 | 0.2 | 1.6 | 179 | 30 |
| Serine (g) | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 142.0 | 79.7 | 383.3 | 3.2 | 44.2 | 701.7 | 2.1 | 2,325.5 | 0.0 | 0.1 | 449.1 | 30.8 | 641.9 | 56.8 | 4,860 | 810 |
| Starch | n/a | n/a | 30.5 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 31 | 5 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.8 | 2.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 104.0 | 0.3 | 0.0 | 108 | 18 |
| Sugar (g) | 0.4 | n/a | 3.2 | 3.4 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.7 | 5.2 | 0.0 | 123 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.7 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Total Fat (g) | 9.5 | 6.0 | 2.5 | 0.1 | 0.2 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.2 | 0.2 | 124 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 540.0 | 224.6 | 0.0 | 1.6 | 10,691.8 | 1,132.3 | 320.1 | 0.0 | 46.8 | 3.1 | 0.0 | 0.0 | 530.4 | 3.6 | 13,494 | 2,249 |
| Vitamin A, RAE (mcg) | 160.0 | 53.7 | 0.0 | 0.0 | 534.4 | 299.5 | 16.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 27.0 | 0.2 | 1,093 | 182 |
| Vitamin B-12 (mcg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 5.9 | 3.8 | 0.0 | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 26 | 4 |
| Vitamin D (IU) | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Water (g) | 76.2 | 142.7 | 27.3 | 71.3 | 56.5 | 41.5 | 3.3 | 0.0 | 0.8 | 0.1 | 472.9 | 1.5 | 111.6 | 4.1 | 1,010 | 168 |
| Zinc (mg) | 1.3 | 0.6 | 0.6 | 0.1 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 0.2 | 0.0 | 39 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.