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Nutritional Facts: Super Easy Banana Mini Nilla Southern Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
banana cream instant pudding
3 cups (732g)
2% low-fat milk
8 ounces (227g)
Cool Whip
60 (360g)
vanilla wafers
5 (590g)
bananas
Total 1 serving
Alanine n/a 0.8 0.1 0.5 0.2 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 0.1 0.6 0.3 2 0
Ash (g) 7.5 5.2 0.4 3.6 4.8 22 2
Aspartic acid n/a 2.2 0.2 0.7 0.7 4 0
Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.9 878.4 13.6 90.0 29.5 1,023 102
Calories 726.7 366.0 721.3 1,702.8 525.1 4,042 404
Calories (kj) 3,041.3 1,537.2 3,021.2 7,124.4 2,188.9 16,913 1,691
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 183.5 35.1 52.3 256.0 134.8 662 66
Cholesterol (mg) 0.0 58.6 0.0 0.0 0.0 59 6
Copper (mg) 0.0 0.0 0.1 0.4 0.5 1 0
Cystine n/a 0.8 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.2 15.3 23 2
Folate (mcg) 0.0 36.6 0.0 154.8 118.0 309 31
Folate, DFE (mcg) 0.0 36.6 0.0 244.8 118.0 399 40
Folate, food (mcg) 0.0 36.6 0.0 28.8 118.0 183 18
Folic acid (mcg) 0.0 0.0 0.0 126.0 0.0 126 13
Fructose n/a 0.1 n/a n/a 28.6 29 3
Galactose n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 29.4 29 3
Glutamic acid n/a 5.7 0.6 5.0 0.9 12 1
Glycine n/a 0.4 0.1 0.5 0.2 1 0
Histidine n/a 0.5 0.1 0.3 0.5 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.3 8.0 1.5 10 1
Isoleucine n/a 1.3 0.2 0.6 0.2 2 0
Lactose n/a 36.7 n/a n/a 0.0 37 4
Leucine n/a 2.4 0.3 1.1 0.4 4 0
Lysine n/a 1.7 0.2 0.6 0.3 3 0
Magnesium (mg) 4.0 80.5 4.5 43.2 159.3 292 29
Maltose n/a 0.1 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.1 1.4 1.6 3 0
Methionine n/a 0.6 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 0.3 4.1 3.7 39.9 0.2 48 5
Niacin (mg) 0.0 0.7 0.0 10.7 3.9 15 2
Pantothenic acid (mg) 0.0 2.6 0.0 1.0 2.0 6 1
Phenylalanine n/a 1.2 0.2 0.7 0.3 2 0
Phosphorus (mg) 1,591.9 673.4 18.1 230.4 129.8 2,644 264
Phytosterols n/a n/a 52.2 n/a 94.4 147 15
Polyunsaturated Fat (g) 0.7 0.5 1.2 8.8 0.4 12 1
Potassium (mg) 29.7 1,024.8 40.8 385.2 2,112.2 3,593 359
Proline n/a 2.7 0.3 1.7 0.2 5 0
Protein (g) 0.0 24.2 2.8 15.5 6.4 49 5
Retinol (mcg) 0.0 402.6 0.0 0.0 0.0 403 40
Riboflavin (mg) 0.0 1.4 0.0 0.8 0.4 3 0
Saturated Fat (g) 0.2 9.2 49.4 17.8 0.7 77 8
Selenium (mcg) 1.6 18.3 4.8 40.7 5.9 71 7
Serine n/a 1.5 0.2 0.8 0.2 3 0
Sodium (mg) 2,968.0 344.0 56.7 1,101.6 5.9 4,476 448
Starch n/a n/a n/a n/a 31.7 32 3
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 14.1 14 1
Sugar (g) 151.6 37.0 52.3 n/a 72.2 313 31
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 1.3 0.2 2 0
Threonine n/a 0.8 0.1 0.5 0.2 2 0
Tocopherol, alpha n/a 0.2 2.2 n/a 0.6 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 1.2 14.5 57.4 69.8 1.9 145 14
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a 1 0
TransFatty acids n/a 0.6 n/a n/a n/a 1 0
Tryptophan n/a 0.3 0.0 0.2 0.1 1 0
Tyrosine n/a 1.1 0.2 0.4 0.1 2 0
Valine n/a 1.6 0.2 0.7 0.3 3 0
Vitamin A, IU (IU) 0.0 1,390.8 324.3 3.6 377.6 2,096 210
Vitamin A, RAE (mcg) 0.0 402.6 15.9 0.0 17.7 436 44
Vitamin B-12 (mcg) 0.0 3.9 0.0 0.1 0.0 4 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 2.2 3 0
Vitamin C (mg) 0.0 1.5 0.0 0.0 51.3 53 5
Vitamin D n/a 358.7 0.0 n/a 0.0 359 36
Water (g) 5.5 653.0 113.9 15.1 442.0 1,230 123
Zinc (mg) 0.1 3.5 0.1 1.2 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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