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    Nutritional Facts: Super Easy Banana Mini Nilla Southern Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (198g)
    banana cream instant pudding
    3 cups (732g)
    2% low-fat milk
    8 ounces (227g)
    Cool Whip
    60 (360g)
    vanilla wafers
    5 (590g)
    bananas
    Total 1 serving
    Alanine n/a 0.8 0.1 0.5 0.2 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.8 0.1 0.6 0.3 2 0
    Ash (g) 7.5 5.2 0.4 3.6 4.8 22 2
    Aspartic acid n/a 2.2 0.2 0.7 0.7 4 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 11.9 878.4 13.6 90.0 29.5 1,023 102
    Calories 726.7 366.0 721.3 1,702.8 525.1 4,042 404
    Calories (kj) 3,041.3 1,537.2 3,021.2 7,124.4 2,188.9 16,913 1,691
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 183.5 35.1 52.3 256.0 134.8 662 66
    Cholesterol (mg) 0.0 58.6 0.0 0.0 0.0 59 6
    Copper (mg) 0.0 0.0 0.1 0.4 0.5 1 0
    Cystine n/a 0.8 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.2 15.3 23 2
    Folate (mcg) 0.0 36.6 0.0 154.8 118.0 309 31
    Folate, DFE (mcg) 0.0 36.6 0.0 244.8 118.0 399 40
    Folate, food (mcg) 0.0 36.6 0.0 28.8 118.0 183 18
    Folic acid (mcg) 0.0 0.0 0.0 126.0 0.0 126 13
    Fructose n/a 0.1 n/a n/a 28.6 29 3
    Galactose n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 29.4 29 3
    Glutamic acid n/a 5.7 0.6 5.0 0.9 12 1
    Glycine n/a 0.4 0.1 0.5 0.2 1 0
    Histidine n/a 0.5 0.1 0.3 0.5 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.3 8.0 1.5 10 1
    Isoleucine n/a 1.3 0.2 0.6 0.2 2 0
    Lactose n/a 36.7 n/a n/a 0.0 37 4
    Leucine n/a 2.4 0.3 1.1 0.4 4 0
    Lysine n/a 1.7 0.2 0.6 0.3 3 0
    Magnesium (mg) 4.0 80.5 4.5 43.2 159.3 292 29
    Maltose n/a 0.1 n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.1 0.1 1.4 1.6 3 0
    Methionine n/a 0.6 0.1 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.3 4.1 3.7 39.9 0.2 48 5
    Niacin (mg) 0.0 0.7 0.0 10.7 3.9 15 2
    Pantothenic acid (mg) 0.0 2.6 0.0 1.0 2.0 6 1
    Phenylalanine n/a 1.2 0.2 0.7 0.3 2 0
    Phosphorus (mg) 1,591.9 673.4 18.1 230.4 129.8 2,644 264
    Phytosterols n/a n/a 52.2 n/a 94.4 147 15
    Polyunsaturated Fat (g) 0.7 0.5 1.2 8.8 0.4 12 1
    Potassium (mg) 29.7 1,024.8 40.8 385.2 2,112.2 3,593 359
    Proline n/a 2.7 0.3 1.7 0.2 5 0
    Protein (g) 0.0 24.2 2.8 15.5 6.4 49 5
    Retinol (mcg) 0.0 402.6 0.0 0.0 0.0 403 40
    Riboflavin (mg) 0.0 1.4 0.0 0.8 0.4 3 0
    Saturated Fat (g) 0.2 9.2 49.4 17.8 0.7 77 8
    Selenium (mcg) 1.6 18.3 4.8 40.7 5.9 71 7
    Serine n/a 1.5 0.2 0.8 0.2 3 0
    Sodium (mg) 2,968.0 344.0 56.7 1,101.6 5.9 4,476 448
    Starch n/a n/a n/a n/a 31.7 32 3
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 14.1 14 1
    Sugar (g) 151.6 37.0 52.3 n/a 72.2 313 31
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 1.3 0.2 2 0
    Threonine n/a 0.8 0.1 0.5 0.2 2 0
    Tocopherol, alpha n/a 0.2 2.2 n/a 0.6 3 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 1.2 14.5 57.4 69.8 1.9 145 14
    Trans-monoenoic Fat n/a 0.6 n/a n/a n/a 1 0
    TransFatty acids n/a 0.6 n/a n/a n/a 1 0
    Tryptophan n/a 0.3 0.0 0.2 0.1 1 0
    Tyrosine n/a 1.1 0.2 0.4 0.1 2 0
    Valine n/a 1.6 0.2 0.7 0.3 3 0
    Vitamin A, IU (IU) 0.0 1,390.8 324.3 3.6 377.6 2,096 210
    Vitamin A, RAE (mcg) 0.0 402.6 15.9 0.0 17.7 436 44
    Vitamin B-12 (mcg) 0.0 3.9 0.0 0.1 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 2.2 3 0
    Vitamin C (mg) 0.0 1.5 0.0 0.0 51.3 53 5
    Vitamin D n/a 358.7 0.0 n/a 0.0 359 36
    Water (g) 5.5 653.0 113.9 15.1 442.0 1,230 123
    Zinc (mg) 0.1 3.5 0.1 1.2 0.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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