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Nutritional Facts: Strawberries 'n Cream Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 ml (367g)
sweetened condensed milk
1 1/2 cups (356g)
cold water
113 g (113g)
instant vanilla pudding
2 cups (476g)
whipping cream
298 g (298g)
frozen pound cake
4 cups (576g)
fresh strawberries
1/2 cup (220g)
strawberry jam
1 to taste (72g)
strawberries
1 to taste (0g)
slivered almonds
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.3 0.6 0.2 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 n/a n/a 0.4 0.7 0.2 0.1 n/a n/a 2 0
Ash (g) 6.7 0.4 4.4 2.1 4.2 2.3 0.5 n/a n/a 21 2
Aspartic acid (g) 2.2 n/a n/a 0.7 1.1 0.9 0.4 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,042.8 10.7 13.6 309.4 190.7 92.2 44.0 n/a n/a 1,703 170
Calories 1,178.7 0.0 426.0 1,642.2 1,159.2 184.3 611.6 n/a n/a 5,202 520
Calories (kj) 4,927.8 0.0 1,782.0 6,868.7 4,851.4 783.4 2,558.6 n/a n/a 21,772 2,177
Carbohydrates (g) 199.8 0.0 105.0 13.3 156.4 44.2 151.5 n/a n/a 670 67
Cholesterol (mg) 124.8 0.0 0.0 652.1 172.8 0.0 0.0 n/a n/a 950 95
Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.3 0.2 n/a n/a 1 0
Cystine (g) 0.3 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.0 11.5 2.4 n/a n/a 17 2
Folate (mcg) 40.4 0.0 0.0 19.0 107.3 138.2 24.2 n/a n/a 329 33
Folate, DFE (mcg) 40.4 0.0 0.0 19.0 163.9 138.2 24.2 n/a n/a 386 39
Folate, food (mcg) 40.4 0.0 0.0 19.0 26.8 138.2 24.2 n/a n/a 249 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 0.0 n/a n/a 80 8
Fructose n/a n/a n/a n/a n/a 14.1 n/a n/a n/a 14 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 11.5 n/a n/a n/a 11 1
Glutamic acid (g) 6.1 n/a n/a 2.0 3.6 0.6 0.2 n/a n/a 12 1
Glycine (g) 0.6 n/a n/a 0.2 0.5 0.1 0.1 n/a n/a 2 0
Histidine (g) 0.8 n/a n/a 0.3 0.3 0.1 0.0 n/a n/a 1 0
Iron (mg) 0.7 0.0 0.0 0.1 4.8 2.4 1.1 n/a n/a 9 1
Isoleucine (g) 1.8 n/a n/a 0.6 0.7 0.1 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.8 n/a n/a 1.0 1.2 0.2 0.1 n/a n/a 5 1
Lysine (g) 2.3 n/a n/a 0.8 0.8 0.1 0.1 n/a n/a 4 0
Magnesium (mg) 95.5 3.6 1.1 33.3 38.7 74.9 8.8 n/a n/a 256 26
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 2.2 0.1 n/a n/a 3 0
Methionine (g) 0.7 n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 8.9 0.0 0.1 50.9 29.6 0.2 0.1 n/a n/a 90 9
Niacin (mg) 0.8 0.0 0.0 0.2 4.0 2.2 0.1 n/a n/a 7 1
Pantothenic acid (mg) 2.8 0.0 0.0 1.2 0.8 0.7 0.0 n/a n/a 6 1
Phenylalanine (g) 1.4 n/a n/a 0.5 0.8 0.1 0.0 n/a n/a 3 0
Phosphorus (mg) 929.0 0.0 796.6 295.1 399.3 138.2 41.8 n/a n/a 2,600 260
Phytosterols n/a n/a n/a n/a n/a 69.1 26.4 n/a n/a 96 10
Polyunsaturated Fat (g) 1.2 0.0 0.0 6.5 6.7 0.9 0.0 n/a n/a 15 2
Potassium (mg) 1,362.3 3.6 13.6 357.0 315.9 881.3 169.4 n/a n/a 3,103 310
Proline (g) 2.8 n/a n/a 0.9 1.2 0.1 0.1 n/a n/a 5 1
Protein (g) 29.0 0.0 0.0 9.8 15.5 3.9 0.8 n/a n/a 59 6
Retinol (mcg) 268.1 0.0 1.1 1,927.8 104.3 0.0 0.0 n/a n/a 2,301 230
Riboflavin (mg) 1.5 0.0 0.0 0.5 0.8 0.1 0.2 n/a n/a 3 0
Saturated Fat (g) 20.1 0.0 0.5 109.6 13.8 0.1 0.0 n/a n/a 144 14
Selenium (mcg) 54.3 0.0 0.8 2.4 20.3 2.3 4.4 n/a n/a 84 8
Serine (g) 1.6 n/a n/a 0.5 1.0 0.1 0.1 n/a n/a 3 0
Sodium (mg) 466.3 10.7 1,628.3 180.9 1,192.0 5.8 70.4 n/a n/a 3,554 355
Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
Sugar (g) 199.8 0.0 105.0 0.5 n/a 28.2 106.7 n/a n/a 440 44
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.4 0.1 0.0 n/a n/a 1 0
Threonine (g) 1.3 n/a n/a 0.4 0.6 0.1 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 5.0 n/a 1.7 0.3 n/a n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Total Fat (g) 31.9 0.0 0.7 176.1 53.3 1.7 0.2 n/a n/a 264 26
Tryptophan (g) 0.4 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 n/a n/a 0.5 0.5 0.1 0.1 n/a n/a 3 0
Valine (g) 1.9 n/a n/a 0.7 0.8 0.1 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 980.4 0.0 2.3 6,997.2 351.6 69.1 0.0 n/a n/a 8,401 840
Vitamin A, RAE (mcg) 271.7 0.0 1.1 1,956.4 104.3 5.8 0.0 n/a n/a 2,339 234
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.9 0.4 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 9.5 0.0 0.0 2.9 0.3 338.7 19.4 n/a n/a 371 37
Vitamin D (IU) 22.0 0.0 0.0 128.5 n/a 0.0 0.0 n/a n/a 151 15
Water (g) 99.7 355.1 2.9 274.7 68.8 523.9 67.0 n/a n/a 1,392 139
Zinc (mg) 3.5 0.0 0.1 1.1 1.2 0.8 0.1 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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