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    Nutritional Facts: Strawberries 'n Cream Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 ml (367g)
    sweetened condensed milk
    1 1/2 cups (356g)
    cold water
    113 g (113g)
    instant vanilla pudding
    2 cups (476g)
    whipping cream
    298 g (298g)
    frozen pound cake
    4 cups (576g)
    fresh strawberries
    1/2 cup (220g)
    strawberry jam
    1 to taste (72g)
    strawberries
    1 to taste (0g)
    slivered almonds
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.3 0.6 0.2 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 n/a n/a 0.4 0.7 0.2 0.1 n/a n/a 2 0
    Ash (g) 6.7 0.4 4.4 2.1 4.2 2.3 0.5 n/a n/a 21 2
    Aspartic acid (g) 2.2 n/a n/a 0.7 1.1 0.9 0.4 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1,042.8 10.7 13.6 309.4 190.7 92.2 44.0 n/a n/a 1,703 170
    Calories 1,178.7 0.0 426.0 1,642.2 1,159.2 184.3 611.6 n/a n/a 5,202 520
    Calories (kj) 4,927.8 0.0 1,782.0 6,868.7 4,851.4 783.4 2,558.6 n/a n/a 21,772 2,177
    Carbohydrates (g) 199.8 0.0 105.0 13.3 156.4 44.2 151.5 n/a n/a 670 67
    Cholesterol (mg) 124.8 0.0 0.0 652.1 172.8 0.0 0.0 n/a n/a 950 95
    Copper (mg) 0.1 0.0 0.1 0.0 0.2 0.3 0.2 n/a n/a 1 0
    Cystine (g) 0.3 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.0 11.5 2.4 n/a n/a 17 2
    Folate (mcg) 40.4 0.0 0.0 19.0 107.3 138.2 24.2 n/a n/a 329 33
    Folate, DFE (mcg) 40.4 0.0 0.0 19.0 163.9 138.2 24.2 n/a n/a 386 39
    Folate, food (mcg) 40.4 0.0 0.0 19.0 26.8 138.2 24.2 n/a n/a 249 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 0.0 n/a n/a 80 8
    Fructose n/a n/a n/a n/a n/a 14.1 n/a n/a n/a 14 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 11.5 n/a n/a n/a 11 1
    Glutamic acid (g) 6.1 n/a n/a 2.0 3.6 0.6 0.2 n/a n/a 12 1
    Glycine (g) 0.6 n/a n/a 0.2 0.5 0.1 0.1 n/a n/a 2 0
    Histidine (g) 0.8 n/a n/a 0.3 0.3 0.1 0.0 n/a n/a 1 0
    Iron (mg) 0.7 0.0 0.0 0.1 4.8 2.4 1.1 n/a n/a 9 1
    Isoleucine (g) 1.8 n/a n/a 0.6 0.7 0.1 0.0 n/a n/a 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.8 n/a n/a 1.0 1.2 0.2 0.1 n/a n/a 5 1
    Lysine (g) 2.3 n/a n/a 0.8 0.8 0.1 0.1 n/a n/a 4 0
    Magnesium (mg) 95.5 3.6 1.1 33.3 38.7 74.9 8.8 n/a n/a 256 26
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.3 2.2 0.1 n/a n/a 3 0
    Methionine (g) 0.7 n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 8.9 0.0 0.1 50.9 29.6 0.2 0.1 n/a n/a 90 9
    Niacin (mg) 0.8 0.0 0.0 0.2 4.0 2.2 0.1 n/a n/a 7 1
    Pantothenic acid (mg) 2.8 0.0 0.0 1.2 0.8 0.7 0.0 n/a n/a 6 1
    Phenylalanine (g) 1.4 n/a n/a 0.5 0.8 0.1 0.0 n/a n/a 3 0
    Phosphorus (mg) 929.0 0.0 796.6 295.1 399.3 138.2 41.8 n/a n/a 2,600 260
    Phytosterols n/a n/a n/a n/a n/a 69.1 26.4 n/a n/a 96 10
    Polyunsaturated Fat (g) 1.2 0.0 0.0 6.5 6.7 0.9 0.0 n/a n/a 15 2
    Potassium (mg) 1,362.3 3.6 13.6 357.0 315.9 881.3 169.4 n/a n/a 3,103 310
    Proline (g) 2.8 n/a n/a 0.9 1.2 0.1 0.1 n/a n/a 5 1
    Protein (g) 29.0 0.0 0.0 9.8 15.5 3.9 0.8 n/a n/a 59 6
    Retinol (mcg) 268.1 0.0 1.1 1,927.8 104.3 0.0 0.0 n/a n/a 2,301 230
    Riboflavin (mg) 1.5 0.0 0.0 0.5 0.8 0.1 0.2 n/a n/a 3 0
    Saturated Fat (g) 20.1 0.0 0.5 109.6 13.8 0.1 0.0 n/a n/a 144 14
    Selenium (mcg) 54.3 0.0 0.8 2.4 20.3 2.3 4.4 n/a n/a 84 8
    Serine (g) 1.6 n/a n/a 0.5 1.0 0.1 0.1 n/a n/a 3 0
    Sodium (mg) 466.3 10.7 1,628.3 180.9 1,192.0 5.8 70.4 n/a n/a 3,554 355
    Starch n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 0
    Sugar (g) 199.8 0.0 105.0 0.5 n/a 28.2 106.7 n/a n/a 440 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.4 0.1 0.0 n/a n/a 1 0
    Threonine (g) 1.3 n/a n/a 0.4 0.6 0.1 0.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 5.0 n/a 1.7 0.3 n/a n/a 8 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Total Fat (g) 31.9 0.0 0.7 176.1 53.3 1.7 0.2 n/a n/a 264 26
    Tryptophan (g) 0.4 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.4 n/a n/a 0.5 0.5 0.1 0.1 n/a n/a 3 0
    Valine (g) 1.9 n/a n/a 0.7 0.8 0.1 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 980.4 0.0 2.3 6,997.2 351.6 69.1 0.0 n/a n/a 8,401 840
    Vitamin A, RAE (mcg) 271.7 0.0 1.1 1,956.4 104.3 5.8 0.0 n/a n/a 2,339 234
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.9 0.4 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a 1 0
    Vitamin C (mg) 9.5 0.0 0.0 2.9 0.3 338.7 19.4 n/a n/a 371 37
    Vitamin D (IU) 22.0 0.0 0.0 128.5 n/a 0.0 0.0 n/a n/a 151 15
    Water (g) 99.7 355.1 2.9 274.7 68.8 523.9 67.0 n/a n/a 1,392 139
    Zinc (mg) 3.5 0.0 0.1 1.1 1.2 0.8 0.1 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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