Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (720g) ketchup |
2 cups (478g) cider vinegar |
1/2 cup (138g) Worcestershire sauce |
1/2 cup (147g) light soy sauce |
1 cup (220g) light brown sugar |
1 cup (220g) dark brown sugar |
2 tablespoons (13g) dry mustard |
2 tablespoons (30g) Dijon mustard |
1 cup (130g) chili powder |
1 (0g) fresh ginger |
5 large (18g) garlic cloves |
2 (116g) lemons |
4 lbs (1,602g) chicken parts |
1 to taste (0g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 25.5 | n/a | 28 | 7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.1 | n/a | 27.4 | n/a | 29 | 7 |
| Ash (g) | 26.4 | 0.8 | 2.8 | 26.2 | 1.0 | 1.0 | 0.5 | 1.1 | 15.3 | n/a | 0.3 | 0.3 | 14.7 | n/a | 90 | 23 |
| Aspartic acid (g) | 2.5 | 0.0 | n/a | 1.3 | n/a | n/a | 0.3 | 0.1 | 2.2 | n/a | 0.1 | n/a | 39.0 | n/a | 45 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 129.6 | 33.5 | 147.1 | 29.4 | 182.6 | 182.6 | 33.5 | 17.4 | 427.7 | n/a | 32.6 | 30.2 | 240.3 | n/a | 1,486 | 372 |
| Calories | 698.4 | 100.4 | 107.3 | 88.1 | 836.0 | 836.0 | 64.0 | 20.1 | 365.5 | n/a | 26.8 | 33.6 | 3,828.8 | n/a | 7,005 | 1,751 |
| Calories (kj) | 2,908.8 | 430.2 | 448.3 | 368.7 | 3,498.0 | 3,498.0 | 267.9 | 83.4 | 1,528.0 | n/a | 112.1 | 140.4 | 16,020.0 | n/a | 29,304 | 7,326 |
| Carbohydrates (g) | 181.1 | 4.4 | 26.8 | 8.2 | 215.8 | 215.8 | 3.5 | 1.6 | 64.4 | n/a | 6.0 | 10.8 | 0.0 | n/a | 738 | 185 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,409.8 | n/a | 1,410 | 352 |
| Copper (mg) | 1.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 1.1 | n/a | 5 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5.8 | n/a | 6 | 2 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.5 | 1.0 | 45.1 | n/a | 0.4 | 3.2 | 0.0 | n/a | 55 | 14 |
| Folate (mcg) | 72.0 | 0.0 | 11.0 | 26.4 | 2.2 | 2.2 | 20.4 | 2.1 | 36.3 | n/a | 0.5 | 12.8 | 80.1 | n/a | 266 | 67 |
| Folate, DFE (mcg) | 72.0 | 0.0 | 11.0 | 26.4 | 2.2 | 2.2 | 20.4 | 2.1 | 36.3 | n/a | 0.5 | 12.8 | 80.1 | n/a | 266 | 67 |
| Folate, food (mcg) | 72.0 | 0.0 | 11.0 | 26.4 | 2.2 | 2.2 | 20.4 | 2.1 | 36.3 | n/a | 0.5 | 12.8 | 80.1 | n/a | 266 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 66.9 | 1.4 | n/a | n/a | 2.4 | 2.4 | 0.0 | 0.1 | 5.6 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 84.6 | 0.5 | n/a | n/a | 3.0 | 3.0 | 0.4 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 94 | 24 |
| Glutamic acid (g) | 7.9 | 0.0 | n/a | 3.5 | n/a | n/a | 0.7 | 0.2 | 2.1 | n/a | 0.1 | n/a | 63.9 | n/a | 78 | 20 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.8 | n/a | 0.0 | n/a | 28.3 | n/a | 30 | 8 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 12.8 | n/a | 14 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 1.0 | 7.3 | 3.5 | 1.6 | 1.6 | 1.2 | 0.5 | 22.4 | n/a | 0.3 | 0.7 | 20.2 | n/a | 64 | 16 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 21.8 | n/a | 24 | 6 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 1.1 | n/a | n/a | 0.3 | 0.1 | 0.8 | n/a | 0.1 | n/a | 31.8 | n/a | 35 | 9 |
| Lysine (g) | 0.6 | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 35.6 | n/a | 38 | 10 |
| Magnesium (mg) | 136.8 | 23.9 | 17.9 | 58.8 | 19.8 | 19.8 | 46.6 | 14.7 | 193.1 | n/a | 4.5 | 9.3 | 368.5 | n/a | 914 | 228 |
| Maltose (g) | 12.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Manganese (mg) | 0.9 | 1.2 | n/a | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 2.2 | n/a | 0.3 | 0.0 | 0.3 | n/a | 6 | 2 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 11.6 | n/a | 12 | 3 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.8 | 4.2 | n/a | 0.0 | 0.0 | 85.5 | n/a | 94 | 23 |
| Niacin (mg) | 10.3 | 0.0 | 1.0 | 5.8 | 0.2 | 0.2 | 0.6 | 0.2 | 15.0 | n/a | 0.1 | 0.1 | 136.0 | n/a | 170 | 42 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.6 | 0.3 | 0.3 | 0.1 | 0.1 | 1.2 | n/a | 0.1 | 0.2 | 16.5 | n/a | 20 | 5 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 17.0 | n/a | 19 | 5 |
| Phosphorus (mg) | 237.6 | 38.2 | 82.5 | 190.9 | 8.8 | 8.8 | 104.3 | 31.8 | 388.8 | n/a | 27.5 | 18.6 | 2,915.6 | n/a | 4,054 | 1,013 |
| Phytosterols (mg) | 50.4 | 0.0 | n/a | n/a | n/a | n/a | 14.9 | n/a | 107.6 | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 10.4 | n/a | 0.0 | 0.1 | 47.6 | n/a | 61 | 15 |
| Potassium (mg) | 2,750.4 | 348.9 | 1,100.0 | 311.4 | 292.6 | 292.6 | 93.0 | 41.4 | 2,527.2 | n/a | 72.2 | 160.1 | 3,572.5 | n/a | 11,562 | 2,891 |
| Proline (g) | 0.4 | 0.0 | n/a | 1.2 | n/a | n/a | 0.4 | 0.1 | 1.6 | n/a | 0.0 | n/a | 21.2 | n/a | 25 | 6 |
| Protein (g) | 12.5 | 0.0 | 0.0 | 15.4 | 0.3 | 0.3 | 3.3 | 1.3 | 17.4 | n/a | 1.1 | 1.3 | 437.3 | n/a | 490 | 123 |
| Retinol (mcg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 769.0 | n/a | 770 | 193 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 2.7 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 60.7 | n/a | 65 | 16 |
| Selenium (mcg) | 2.2 | 0.5 | 0.7 | 1.2 | 2.6 | 2.6 | 26.2 | 9.9 | 26.4 | n/a | 2.6 | 0.5 | 382.9 | n/a | 458 | 115 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 15.4 | n/a | 17 | 4 |
| Sodium (mg) | 8,020.8 | 23.9 | 1,347.5 | 8,204.7 | 61.6 | 61.6 | 1.6 | 340.5 | 2,125.4 | n/a | 3.1 | 2.3 | 1,313.6 | n/a | 21,507 | 5,377 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 208.0 | 208.0 | 0.5 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 418 | 104 |
| Sugar (g) | 163.9 | 1.9 | 13.8 | 2.5 | 213.4 | 213.4 | 0.9 | 0.3 | 9.3 | n/a | 0.2 | 2.9 | 0.0 | n/a | 623 | 156 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 18.1 | n/a | 20 | 5 |
| Tocopherol, alpha (mg) | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 49.4 | n/a | 0.0 | 0.2 | 4.3 | n/a | 65 | 16 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.6 | 4.4 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 1.2 | 18.5 | n/a | 0.1 | 0.3 | 217.9 | n/a | 245 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.9 | n/a | 5 | 1 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 14.1 | n/a | 15 | 4 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.1 | n/a | 21.2 | n/a | 23 | 6 |
| Vitamin A, IU (IU) | 6,717.6 | 0.0 | 108.6 | 0.0 | 0.0 | 0.0 | 3.9 | 21.3 | 38,426.4 | n/a | 1.6 | 25.5 | 2,579.2 | n/a | 47,884 | 11,971 |
| Vitamin A, RAE (mcg) | 338.4 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 1,922.0 | n/a | 0.0 | 1.2 | 769.0 | n/a | 3,039 | 760 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2.7 | n/a | 0.2 | 0.1 | 6.4 | n/a | 11 | 3 |
| Vitamin C (mg) | 108.7 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.9 | n/a | 5.6 | 61.5 | 0.0 | n/a | 196 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.0 | n/a | 32 | 8 |
| Water (g) | 497.9 | 448.4 | 108.0 | 96.9 | 2.9 | 2.9 | 0.7 | 24.8 | 13.9 | n/a | 10.5 | 103.2 | 952.4 | n/a | 2,263 | 566 |
| Zinc (mg) | 1.9 | 0.2 | 0.3 | 0.6 | 0.1 | 0.1 | 0.8 | 0.2 | 5.6 | n/a | 0.2 | 0.1 | 31.1 | n/a | 41 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.