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Nutritional Facts: Our Favorite Tzatziki Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
Greek yogurt
1/2 cup (115g)
sour cream
1/4 (75g)
English cucumbers
1/4 teaspoon (0g)
dried dill
1 teaspoon (3g)
garlic powder
1 1/2 teaspoons (8g)
lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Ash n/a 1.0 0.3 0.0 0.1 0.0 3.0 0.1 4 0
Aspartic acid n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 126.5 12.0 4.5 2.4 0.5 0.7 5.1 152 13
Calories n/a 222.0 11.3 0.6 10.3 1.7 0.0 2.9 249 21
Calories (kj) n/a 930.4 48.9 2.6 43.0 6.9 0.0 12.1 1,044 87
Carbohydrates n/a 3.3 2.7 0.1 2.3 0.5 0.0 0.7 10 1
Cholesterol n/a 59.8 0.0 0.0 0.0 0.0 0.0 0.0 60 5
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.4 0.0 0.3 0.0 0.0 0.3 1 0
Folate n/a 8.1 5.3 n/a 1.5 1.5 0.0 0.2 16 1
Folate, DFE n/a 8.1 5.3 n/a 1.5 1.5 0.0 0.2 16 1
Folate, food n/a 8.1 5.3 n/a 1.5 1.5 0.0 0.2 16 1
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a 0.0 0.1 n/a 0.0 1 0
Glutamic acid n/a 0.7 0.1 n/a 0.1 n/a 0.0 0.0 1 0
Glycine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.1 1 0
Isoleucine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a 4.0 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Leucine n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 11.5 9.8 1.1 2.4 0.5 0.0 2.0 27 2
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 5.8 0.0 n/a 0.0 0.0 0.0 0.0 6 0
Niacin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.4 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 132.3 18.1 1.4 12.8 0.6 0.0 1.8 167 14
Phytosterols n/a n/a 10.5 n/a 0.2 n/a 0.0 1.1 12 1
Polyunsaturated Fat n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Potassium n/a 162.2 110.6 8.3 37.0 7.9 0.2 15.3 341 28
Proline n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein n/a 2.4 0.5 0.0 0.5 0.0 0.0 0.1 4 0
Retinol n/a 200.1 0.0 0.0 0.0 0.0 0.0 0.0 200 17
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 13.2 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Selenium n/a 3.0 0.2 n/a 0.7 0.0 0.0 0.1 4 0
Serine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sodium n/a 92.0 1.5 0.5 1.9 0.1 1,162.7 0.2 1,259 105
Starch n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Sugar n/a 4.0 1.3 n/a 0.1 0.2 0.0 0.0 6 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Total Fat n/a 22.7 0.1 0.0 0.0 0.0 0.0 0.0 23 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 716.5 79.0 14.6 0.0 0.5 0.0 6.3 817 68
Vitamin A, RAE n/a 202.4 3.8 0.7 0.0 0.0 0.0 0.3 207 17
Vitamin B-12 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 1.0 2.1 0.1 0.0 3.0 0.0 0.0 6 1
Vitamin D n/a 16.1 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Water n/a 85.6 71.7 0.0 0.2 7.0 0.0 0.1 165 14
Zinc n/a 0.4 0.2 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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