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Nutritional Facts: Warm Chorizo and Thyme Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
2 (120g)
chorizo sausages
4 sticks (160g)
celery
3 (9g)
garlic cloves
6 sprigs (0g)
thyme
400 g (400g)
green lentils
750 ml (761g)
chicken stock
1 to taste (0g)
salt and pepper
2 tablespoons (30g)
red wine vinegar
Total 1 serving
Alanine (g) 0.0 0.0 1.9 0.0 0.0 n/a 4.3 n/a n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 2.0 0.0 0.1 n/a 8.0 n/a n/a n/a 10 5
Ash (g) 0.0 0.4 4.7 1.2 0.1 n/a 10.7 4.8 n/a 0.1 22 11
Aspartic acid (g) 0.0 0.1 2.6 0.2 0.0 n/a 11.4 n/a n/a n/a 14 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 25.3 9.6 64.0 16.3 n/a 224.0 22.8 n/a 1.8 364 182
Calories 238.7 44.0 546.0 25.6 13.4 n/a 1,412.0 273.9 n/a 5.7 2,559 1,280
Calories (kj) 998.7 182.6 2,284.8 107.2 56.1 n/a 5,908.0 1,148.8 n/a 23.5 10,710 5,355
Carbohydrates (g) 0.0 10.3 2.2 4.8 3.0 n/a 240.3 26.9 n/a 0.1 287 144
Cholesterol (mg) 0.0 0.0 105.6 0.0 0.0 n/a 0.0 22.8 n/a n/a 128 64
Copper (mg) 0.0 0.0 0.1 0.1 0.0 n/a 2.1 0.4 n/a 0.0 3 1
Cystine (g) 0.0 0.0 0.3 0.0 0.0 n/a 1.4 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 1.9 0.0 2.6 0.2 n/a 122.0 0.0 n/a 0.0 127 63
Folate (mcg) 0.0 20.9 2.4 57.6 0.3 n/a 1,916.0 38.0 n/a n/a 2,035 1,018
Folate, DFE (mcg) 0.0 20.9 2.4 57.6 0.3 n/a 1,916.0 38.0 n/a n/a 2,035 1,018
Folate, food (mcg) 0.0 20.9 2.4 57.6 0.3 n/a 1,916.0 38.0 n/a n/a 2,035 1,018
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.8 n/a n/a 1.1 n/a n/a n/a 3 2
Galactose n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 1
Glucose (dextrose) n/a 2.2 n/a 0.9 n/a n/a 0.0 n/a n/a n/a 3 2
Glutamic acid (g) 0.0 0.3 4.3 0.1 0.1 n/a 16.0 n/a n/a n/a 21 10
Glycine (g) 0.0 0.0 2.1 0.0 0.0 n/a 4.2 n/a n/a n/a 6 3
Histidine (g) 0.0 0.0 0.9 0.0 0.0 n/a 2.9 n/a n/a n/a 4 2
Iron (mg) 0.2 0.2 1.9 0.3 0.2 n/a 30.2 1.6 n/a 0.1 35 17
Isoleucine (g) 0.0 0.0 2.6 0.0 0.0 n/a 4.5 n/a n/a n/a 7 4
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.0 0.1 0.0 n/a 7.5 n/a n/a n/a 10 5
Lysine (g) 0.0 0.0 2.9 0.0 0.0 n/a 7.2 n/a n/a n/a 10 5
Magnesium (mg) 0.0 11.0 21.6 17.6 2.3 n/a 488.0 30.4 n/a 1.2 572 286
Maltose n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a n/a 1 1
Manganese (mg) 0.0 0.1 0.0 0.2 0.2 n/a 5.3 n/a n/a 0.0 6 3
Methionine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.9 n/a n/a n/a 1 1
Monounsaturated Fat (g) 19.7 0.0 22.1 0.1 0.0 n/a 0.8 4.4 n/a n/a 47 24
Niacin (mg) 0.0 0.1 6.2 0.5 0.1 n/a 10.4 12.1 n/a n/a 29 15
Pantothenic acid (mg) 0.0 0.1 1.3 0.4 0.1 n/a 8.6 n/a n/a n/a 10 5
Phenylalanine (g) 0.0 0.0 1.4 0.0 0.0 n/a 5.1 n/a n/a n/a 7 3
Phosphorus (mg) 0.0 31.9 180.0 38.4 13.8 n/a 1,804.0 205.4 n/a 2.4 2,276 1,138
Phytosterols (mg) 59.7 16.5 0.0 9.6 n/a n/a n/a n/a n/a n/a 86 43
Polyunsaturated Fat (g) 2.8 0.0 4.2 0.1 0.0 n/a 2.1 1.6 n/a n/a 11 5
Potassium (mg) 0.3 160.6 477.6 416.0 36.1 n/a 3,820.0 798.9 n/a 11.6 5,721 2,861
Proline (g) 0.0 0.0 1.5 0.0 0.0 n/a 4.3 n/a n/a n/a 6 3
Protein (g) 0.0 1.2 28.9 1.1 0.6 n/a 103.2 19.2 n/a 0.0 154 77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.6 n/a n/a 8 4
Riboflavin (mg) 0.0 0.0 0.4 0.1 0.0 n/a 0.8 0.6 n/a n/a 2 1
Saturated Fat (g) 3.7 0.0 17.3 0.1 0.0 n/a 0.6 2.4 n/a 0.0 24 12
Selenium (mcg) 0.0 0.6 25.3 0.6 1.3 n/a 33.2 16.7 n/a n/a 78 39
Serine (g) 0.0 0.0 1.2 0.0 0.0 n/a 4.8 n/a n/a n/a 6 3
Sodium (mg) 0.5 4.4 1,482.0 128.0 1.5 n/a 24.0 1,088.0 n/a 2.4 2,731 1,365
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.2 n/a n/a 5.9 n/a n/a n/a 7 4
Sugar (g) 0.0 4.7 0.0 2.9 0.1 n/a 8.1 12.0 n/a 0.0 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.8 0.0 0.0 n/a 3.5 0.3 n/a n/a 5 2
Threonine (g) 0.0 0.0 1.8 0.0 0.0 n/a 3.7 n/a n/a n/a 6 3
Tocopherol, alpha (mg) 3.9 0.0 0.3 0.4 0.0 n/a 2.0 0.2 n/a n/a 7 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 16.9 n/a n/a n/a 17 9
Total Fat (g) 27.0 0.1 45.9 0.3 0.0 n/a 4.2 9.1 n/a 0.0 87 43
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.9 n/a n/a n/a 1 1
Tyrosine (g) 0.0 0.0 0.9 0.0 0.0 n/a 2.8 n/a n/a n/a 4 2
Valine (g) 0.0 0.0 1.1 0.0 0.0 n/a 5.1 n/a n/a n/a 6 3
Vitamin A, IU (IU) 0.0 2.2 0.0 718.4 0.8 n/a 156.0 22.8 n/a 0.0 900 450
Vitamin A, RAE (mcg) 0.0 0.0 0.0 35.2 0.0 n/a 8.0 7.6 n/a 0.0 51 25
Vitamin B-12 (mcg) 0.0 0.0 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.6 0.1 0.1 n/a 2.2 0.5 n/a n/a 4 2
Vitamin C (mg) 0.0 8.1 0.0 5.0 2.8 n/a 17.6 1.5 n/a 0.1 35 18
Vitamin D (IU) 0.0 0.0 73.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 73 37
Water (g) 0.0 98.0 38.2 152.7 5.3 n/a 41.6 701.1 n/a 28.2 1,065 533
Zinc (mg) 0.0 0.2 4.1 0.2 0.1 n/a 19.1 1.1 n/a 0.0 25 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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