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    Nutritional Facts: Warm Chorizo and Thyme Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    2 (120g)
    chorizo sausages
    4 sticks (160g)
    celery
    3 (9g)
    garlic cloves
    6 sprigs (0g)
    thyme
    400 g (400g)
    green lentils
    750 ml (761g)
    chicken stock
    1 to taste (0g)
    salt and pepper
    2 tablespoons (30g)
    red wine vinegar
    Total 1 serving
    Alanine (g) 0.0 0.0 1.9 0.0 0.0 n/a 4.3 n/a n/a n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 2.0 0.0 0.1 n/a 8.0 n/a n/a n/a 10 5
    Ash (g) 0.0 0.4 4.7 1.2 0.1 n/a 10.7 4.8 n/a 0.1 22 11
    Aspartic acid (g) 0.0 0.1 2.6 0.2 0.0 n/a 11.4 n/a n/a n/a 14 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 25.3 9.6 64.0 16.3 n/a 224.0 22.8 n/a 1.8 364 182
    Calories 238.7 44.0 546.0 25.6 13.4 n/a 1,412.0 273.9 n/a 5.7 2,559 1,280
    Calories (kj) 998.7 182.6 2,284.8 107.2 56.1 n/a 5,908.0 1,148.8 n/a 23.5 10,710 5,355
    Carbohydrates (g) 0.0 10.3 2.2 4.8 3.0 n/a 240.3 26.9 n/a 0.1 287 144
    Cholesterol (mg) 0.0 0.0 105.6 0.0 0.0 n/a 0.0 22.8 n/a n/a 128 64
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 n/a 2.1 0.4 n/a 0.0 3 1
    Cystine (g) 0.0 0.0 0.3 0.0 0.0 n/a 1.4 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 1.9 0.0 2.6 0.2 n/a 122.0 0.0 n/a 0.0 127 63
    Folate (mcg) 0.0 20.9 2.4 57.6 0.3 n/a 1,916.0 38.0 n/a n/a 2,035 1,018
    Folate, DFE (mcg) 0.0 20.9 2.4 57.6 0.3 n/a 1,916.0 38.0 n/a n/a 2,035 1,018
    Folate, food (mcg) 0.0 20.9 2.4 57.6 0.3 n/a 1,916.0 38.0 n/a n/a 2,035 1,018
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 0.8 n/a n/a 1.1 n/a n/a n/a 3 2
    Galactose n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 1
    Glucose (dextrose) n/a 2.2 n/a 0.9 n/a n/a 0.0 n/a n/a n/a 3 2
    Glutamic acid (g) 0.0 0.3 4.3 0.1 0.1 n/a 16.0 n/a n/a n/a 21 10
    Glycine (g) 0.0 0.0 2.1 0.0 0.0 n/a 4.2 n/a n/a n/a 6 3
    Histidine (g) 0.0 0.0 0.9 0.0 0.0 n/a 2.9 n/a n/a n/a 4 2
    Iron (mg) 0.2 0.2 1.9 0.3 0.2 n/a 30.2 1.6 n/a 0.1 35 17
    Isoleucine (g) 0.0 0.0 2.6 0.0 0.0 n/a 4.5 n/a n/a n/a 7 4
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 2.0 0.1 0.0 n/a 7.5 n/a n/a n/a 10 5
    Lysine (g) 0.0 0.0 2.9 0.0 0.0 n/a 7.2 n/a n/a n/a 10 5
    Magnesium (mg) 0.0 11.0 21.6 17.6 2.3 n/a 488.0 30.4 n/a 1.2 572 286
    Maltose n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a n/a 1 1
    Manganese (mg) 0.0 0.1 0.0 0.2 0.2 n/a 5.3 n/a n/a 0.0 6 3
    Methionine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.9 n/a n/a n/a 1 1
    Monounsaturated Fat (g) 19.7 0.0 22.1 0.1 0.0 n/a 0.8 4.4 n/a n/a 47 24
    Niacin (mg) 0.0 0.1 6.2 0.5 0.1 n/a 10.4 12.1 n/a n/a 29 15
    Pantothenic acid (mg) 0.0 0.1 1.3 0.4 0.1 n/a 8.6 n/a n/a n/a 10 5
    Phenylalanine (g) 0.0 0.0 1.4 0.0 0.0 n/a 5.1 n/a n/a n/a 7 3
    Phosphorus (mg) 0.0 31.9 180.0 38.4 13.8 n/a 1,804.0 205.4 n/a 2.4 2,276 1,138
    Phytosterols (mg) 59.7 16.5 0.0 9.6 n/a n/a n/a n/a n/a n/a 86 43
    Polyunsaturated Fat (g) 2.8 0.0 4.2 0.1 0.0 n/a 2.1 1.6 n/a n/a 11 5
    Potassium (mg) 0.3 160.6 477.6 416.0 36.1 n/a 3,820.0 798.9 n/a 11.6 5,721 2,861
    Proline (g) 0.0 0.0 1.5 0.0 0.0 n/a 4.3 n/a n/a n/a 6 3
    Protein (g) 0.0 1.2 28.9 1.1 0.6 n/a 103.2 19.2 n/a 0.0 154 77
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.6 n/a n/a 8 4
    Riboflavin (mg) 0.0 0.0 0.4 0.1 0.0 n/a 0.8 0.6 n/a n/a 2 1
    Saturated Fat (g) 3.7 0.0 17.3 0.1 0.0 n/a 0.6 2.4 n/a 0.0 24 12
    Selenium (mcg) 0.0 0.6 25.3 0.6 1.3 n/a 33.2 16.7 n/a n/a 78 39
    Serine (g) 0.0 0.0 1.2 0.0 0.0 n/a 4.8 n/a n/a n/a 6 3
    Sodium (mg) 0.5 4.4 1,482.0 128.0 1.5 n/a 24.0 1,088.0 n/a 2.4 2,731 1,365
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.2 n/a n/a 5.9 n/a n/a n/a 7 4
    Sugar (g) 0.0 4.7 0.0 2.9 0.1 n/a 8.1 12.0 n/a 0.0 28 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.8 0.0 0.0 n/a 3.5 0.3 n/a n/a 5 2
    Threonine (g) 0.0 0.0 1.8 0.0 0.0 n/a 3.7 n/a n/a n/a 6 3
    Tocopherol, alpha (mg) 3.9 0.0 0.3 0.4 0.0 n/a 2.0 0.2 n/a n/a 7 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 16.9 n/a n/a n/a 17 9
    Total Fat (g) 27.0 0.1 45.9 0.3 0.0 n/a 4.2 9.1 n/a 0.0 87 43
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.9 n/a n/a n/a 1 1
    Tyrosine (g) 0.0 0.0 0.9 0.0 0.0 n/a 2.8 n/a n/a n/a 4 2
    Valine (g) 0.0 0.0 1.1 0.0 0.0 n/a 5.1 n/a n/a n/a 6 3
    Vitamin A, IU (IU) 0.0 2.2 0.0 718.4 0.8 n/a 156.0 22.8 n/a 0.0 900 450
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 35.2 0.0 n/a 8.0 7.6 n/a 0.0 51 25
    Vitamin B-12 (mcg) 0.0 0.0 2.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.6 0.1 0.1 n/a 2.2 0.5 n/a n/a 4 2
    Vitamin C (mg) 0.0 8.1 0.0 5.0 2.8 n/a 17.6 1.5 n/a 0.1 35 18
    Vitamin D (IU) 0.0 0.0 73.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 73 37
    Water (g) 0.0 98.0 38.2 152.7 5.3 n/a 41.6 701.1 n/a 28.2 1,065 533
    Zinc (mg) 0.0 0.2 4.1 0.2 0.1 n/a 19.1 1.1 n/a 0.0 25 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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