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Nutritional Facts: Salmon Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
salmon
2 (100g)
eggs
1/2 cup (54g)
breadcrumbs
1 teaspoon (1g)
parsley
1 teaspoon (1g)
instant minced onion
1/4 teaspoon (2g)
salt
1 pinch (1g)
garlic powder
1 pinch (0g)
pepper
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 5.6 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Ash (g) 6.5 1.1 1.5 0.0 0.0 1.5 0.0 0.0 0.0 11 2
Aspartic acid (g) 10.9 1.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.7 56.0 98.8 1.7 3.0 0.4 0.6 0.4 0.9 192 32
Calories 539.7 143.0 213.3 0.5 4.1 0.0 2.6 0.3 3.4 907 151
Calories (kj) 2,261.0 599.0 892.6 1.9 17.0 0.0 10.7 1.1 13.9 3,797 633
Carbohydrates (g) 0.0 0.7 38.9 0.1 1.0 0.0 0.6 0.1 1.1 42 7
Cholesterol (mg) 195.5 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 95
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Folate (mcg) 17.0 47.0 57.8 1.9 1.9 0.0 0.4 0.0 3.1 129 22
Folate, DFE (mcg) 17.0 47.0 88.6 1.9 1.9 0.0 0.4 0.0 3.1 160 27
Folate, food (mcg) 17.0 47.0 13.5 1.9 1.9 0.0 0.4 0.0 3.1 85 14
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Fructose n/a 0.0 1.3 n/a n/a n/a 0.0 0.0 0.2 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 1.0 n/a n/a n/a 0.0 0.0 0.2 2 0
Glutamic acid (g) 12.3 1.7 2.2 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Glycine (g) 5.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.6 1.8 2.6 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Isoleucine (g) 4.1 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 1.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Lysine (g) 7.5 0.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Magnesium (mg) 114.7 12.0 23.2 0.6 1.1 0.0 0.6 0.2 0.9 153 26
Maltose n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 5.7 3.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 34.0 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Pantothenic acid (mg) 4.4 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 3.6 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,109.2 198.0 89.1 0.7 3.5 0.0 3.2 0.2 1.2 1,405 234
Phytosterols n/a n/a 4.3 0.1 n/a 0.0 0.1 0.1 n/a 5 1
Polyunsaturated Fat (g) 3.4 1.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 1,555.5 138.0 105.8 7.0 18.9 0.1 9.2 1.3 15.7 1,852 309
Proline (g) 3.7 0.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 87.1 12.6 7.2 0.0 0.1 0.0 0.1 0.0 0.1 107 18
Retinol (mcg) 148.7 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 51
Riboflavin (mg) 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.4 3.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 133.4 30.7 13.6 0.0 0.1 0.0 0.2 0.0 0.0 178 30
Serine (g) 3.8 1.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 318.7 142.0 395.3 0.7 0.2 581.4 0.5 0.0 0.2 1,439 240
Starch n/a n/a 32.2 n/a n/a n/a n/a n/a 0.0 32 5
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Sugar (g) 0.0 0.4 3.3 0.0 0.4 0.0 0.0 0.0 0.4 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 18.7 9.5 2.9 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 4.7 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 497.2 540.0 0.0 106.6 0.2 0.0 0.0 0.5 0.9 1,146 191
Vitamin A, RAE (mcg) 148.7 160.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 314 52
Vitamin B-12 (mcg) 17.6 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Vitamin B-6 (mg) 2.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.9 0.0 0.0 0.0 5.9 8 1
Vitamin D (IU) 1,848.7 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,931 322
Water (g) 321.0 76.2 3.5 1.1 0.0 0.0 0.0 0.0 14.1 416 69
Zinc (mg) 1.7 1.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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