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    Nutritional Facts: Salmon Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    salmon
    2 (100g)
    eggs
    1/2 cup (54g)
    breadcrumbs
    1 teaspoon (1g)
    parsley
    1 teaspoon (1g)
    instant minced onion
    1/4 teaspoon (2g)
    salt
    1 pinch (1g)
    garlic powder
    1 pinch (0g)
    pepper
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 5.6 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Ash (g) 6.5 1.1 1.5 0.0 0.0 1.5 0.0 0.0 0.0 11 2
    Aspartic acid (g) 10.9 1.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.7 56.0 98.8 1.7 3.0 0.4 0.6 0.4 0.9 192 32
    Calories 539.7 143.0 213.3 0.5 4.1 0.0 2.6 0.3 3.4 907 151
    Calories (kj) 2,261.0 599.0 892.6 1.9 17.0 0.0 10.7 1.1 13.9 3,797 633
    Carbohydrates (g) 0.0 0.7 38.9 0.1 1.0 0.0 0.6 0.1 1.1 42 7
    Cholesterol (mg) 195.5 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 95
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.1 0.0 0.1 0.0 0.0 3 0
    Folate (mcg) 17.0 47.0 57.8 1.9 1.9 0.0 0.4 0.0 3.1 129 22
    Folate, DFE (mcg) 17.0 47.0 88.6 1.9 1.9 0.0 0.4 0.0 3.1 160 27
    Folate, food (mcg) 17.0 47.0 13.5 1.9 1.9 0.0 0.4 0.0 3.1 85 14
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 44 7
    Fructose n/a 0.0 1.3 n/a n/a n/a 0.0 0.0 0.2 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.4 1.0 n/a n/a n/a 0.0 0.0 0.2 2 0
    Glutamic acid (g) 12.3 1.7 2.2 0.0 0.0 0.0 0.0 0.0 n/a 16 3
    Glycine (g) 5.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Histidine (g) 2.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.6 1.8 2.6 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Isoleucine (g) 4.1 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 1.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Lysine (g) 7.5 0.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Magnesium (mg) 114.7 12.0 23.2 0.6 1.1 0.0 0.6 0.2 0.9 153 26
    Maltose n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Manganese (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 2.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 5.7 3.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Niacin (mg) 34.0 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 38 6
    Pantothenic acid (mg) 4.4 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 3.6 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,109.2 198.0 89.1 0.7 3.5 0.0 3.2 0.2 1.2 1,405 234
    Phytosterols n/a n/a 4.3 0.1 n/a 0.0 0.1 0.1 n/a 5 1
    Polyunsaturated Fat (g) 3.4 1.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 1,555.5 138.0 105.8 7.0 18.9 0.1 9.2 1.3 15.7 1,852 309
    Proline (g) 3.7 0.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Protein (g) 87.1 12.6 7.2 0.0 0.1 0.0 0.1 0.0 0.1 107 18
    Retinol (mcg) 148.7 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 51
    Riboflavin (mg) 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.4 3.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Selenium (mcg) 133.4 30.7 13.6 0.0 0.1 0.0 0.2 0.0 0.0 178 30
    Serine (g) 3.8 1.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 318.7 142.0 395.3 0.7 0.2 581.4 0.5 0.0 0.2 1,439 240
    Starch n/a n/a 32.2 n/a n/a n/a n/a n/a 0.0 32 5
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Sugar (g) 0.0 0.4 3.3 0.0 0.4 0.0 0.0 0.0 0.4 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 18.7 9.5 2.9 0.0 0.0 0.0 0.0 0.0 0.0 31 5
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Valine (g) 4.7 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 497.2 540.0 0.0 106.6 0.2 0.0 0.0 0.5 0.9 1,146 191
    Vitamin A, RAE (mcg) 148.7 160.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 314 52
    Vitamin B-12 (mcg) 17.6 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 19 3
    Vitamin B-6 (mg) 2.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 1.7 0.9 0.0 0.0 0.0 5.9 8 1
    Vitamin D (IU) 1,848.7 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,931 322
    Water (g) 321.0 76.2 3.5 1.1 0.0 0.0 0.0 0.0 14.1 416 69
    Zinc (mg) 1.7 1.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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