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    Nutritional Facts: Deluxe Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 teaspoon (5g)
    chicken bouillon
    2 tablespoons (29g)
    water
    1/2 cup (0g)
    mixed mushrooms
    1 cup (101g)
    celery
    1/2 teaspoon (0g)
    dill
    1/4 teaspoon (1g)
    curry powder
    2 cups (320g)
    peas
    3/4 cup (93g)
    water chestnuts
    2 tablespoons (19g)
    red bell peppers
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.4 n/a 0.0 1 0
    Ash (g) 0.3 0.0 0.0 n/a 0.8 0.0 0.0 2.9 1.0 0.1 5 1
    Aspartic acid (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 1.6 n/a 0.1 2 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 0.3 0.9 n/a 40.4 0.2 2.4 86.4 10.2 1.3 145 24
    Calories 101.8 0.2 0.0 n/a 16.2 0.0 1.6 268.8 90.2 5.8 485 81
    Calories (kj) 425.9 1.0 0.0 n/a 67.7 0.2 6.8 1,126.4 377.6 24.0 2,029 338
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 n/a 3.0 0.0 0.3 50.0 22.3 1.1 77 13
    Cholesterol (mg) 30.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31 5
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.3 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.6 0.0 0.2 17.6 2.8 0.4 23 4
    Folate (mcg) 0.4 0.1 0.0 n/a 36.4 0.1 0.8 201.6 14.9 8.6 263 44
    Folate, DFE (mcg) 0.4 0.1 0.0 n/a 36.4 0.1 0.8 201.6 14.9 8.6 263 44
    Folate, food (mcg) 0.4 0.1 0.0 n/a 36.4 0.1 0.8 201.6 14.9 8.6 263 44
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a 0.0 1.3 n/a 0.4 2 0
    Galactose n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 0.0 0.4 n/a 0.4 1 0
    Glutamic acid (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 2.3 n/a 0.0 3 0
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Iron (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 4.9 0.1 0.1 5 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 1 0
    Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 1 0
    Magnesium (mg) 0.3 0.1 0.3 n/a 11.1 0.0 1.3 124.8 20.5 2.2 161 27
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.7 0.3 0.0 2 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Niacin (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 6.5 0.9 0.2 8 1
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.5 0.4 0.1 1 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Phosphorus (mg) 3.4 0.2 0.0 n/a 24.2 0.1 1.7 374.4 58.6 4.8 467 78
    Phytosterols n/a n/a n/a n/a 6.1 n/a 0.4 n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 1 0
    Potassium (mg) 3.4 0.3 0.3 n/a 262.6 0.7 7.7 867.2 543.1 39.2 1,725 287
    Proline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Protein (g) 0.1 0.0 0.0 n/a 0.7 0.0 0.1 17.2 1.3 0.2 20 3
    Retinol (mcg) 95.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95 16
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.2 0.0 1 0
    Saturated Fat (g) 7.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 1
    Selenium (mcg) 0.1 0.0 0.0 n/a 0.4 n/a 0.1 6.1 0.7 0.0 7 1
    Serine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Sodium (mg) 101.4 20.1 0.9 n/a 80.8 0.1 0.3 9.6 13.0 0.7 227 38
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 16.7 n/a 0.0 17 3
    Sugar (g) 0.0 0.0 0.0 n/a 1.8 n/a 0.0 19.0 4.5 0.8 26 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0.3 n/a 0.1 0.4 1.1 0.3 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 3.2 n/a 0.0 3 1
    Total Fat (g) 11.5 0.0 0.0 n/a 0.2 0.0 0.1 0.7 0.1 0.1 13 2
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0 0
    Valine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 1 0
    Vitamin A, IU (IU) 354.9 0.0 0.0 n/a 453.5 6.9 4.9 2,563.2 0.0 582.4 3,966 661
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 n/a 22.2 0.3 0.2 128.0 0.0 29.2 277 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 3.1 0.1 0.1 45.4 3.7 23.8 76 13
    Vitamin D (IU) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Water (g) 2.3 4.9 29.0 n/a 96.4 0.1 0.0 249.2 68.3 17.2 467 78
    Zinc (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3.8 0.5 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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