Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (62g) all-bran cereal |
1 cup (81g) quick-cooking oats |
1/2 cup (73g) raisins |
1 1/4 cups (306g) plain yogurt |
1 cup (125g) flour |
1/4 cup (50g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/3 cup (75g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.5 | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.7 | 0.3 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.5 | 1.4 | 1.3 | 2.2 | 0.6 | 0.0 | 9.9 | 1.7 | 3.0 | 0.0 | 0.0 | 1.5 | 25 | 3 |
| Aspartic acid (g) | 0.5 | 1.0 | 0.1 | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 241.2 | 42.1 | 36.3 | 370.6 | 18.8 | 0.5 | 1,016.2 | 0.0 | 0.7 | 13.1 | 1.1 | 22.5 | 1,763 | 220 |
| Calories | 161.2 | 307.0 | 216.8 | 186.8 | 455.0 | 193.5 | 7.0 | 0.0 | 0.0 | 3.2 | 3.1 | 540.1 | 2,074 | 259 |
| Calories (kj) | 674.6 | 1,284.7 | 907.7 | 787.1 | 1,903.8 | 809.0 | 29.4 | 0.0 | 0.0 | 13.5 | 12.9 | 2,259.0 | 8,682 | 1,085 |
| Carbohydrates (g) | 46.0 | 54.8 | 57.4 | 14.3 | 95.4 | 50.0 | 3.3 | 0.0 | 0.0 | 1.1 | 0.3 | 0.7 | 323 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Copper (mg) | 0.6 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.2 | 8.2 | 2.7 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 33 | 4 |
| Folate (mcg) | 812.2 | 25.9 | 3.6 | 21.4 | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 1,093 | 137 |
| Folate, DFE (mcg) | 1,362.8 | 25.9 | 3.6 | 21.4 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 1,779 | 222 |
| Folate, food (mcg) | 25.4 | 25.9 | 3.6 | 21.4 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 114 | 14 |
| Folic acid (mcg) | 786.8 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 979 | 122 |
| Fructose (g) | 0.2 | 0.0 | 21.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | 20.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 1.4 | 2.3 | 0.1 | 2.1 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 10 | 1 |
| Glycine (g) | 0.4 | 0.5 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.9 | 3.4 | 1.4 | 0.2 | 5.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Isoleucine (g) | 0.2 | 0.4 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.8 | 0.1 | 1.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.2 | 0.5 | 0.1 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 224.4 | 111.8 | 23.2 | 36.8 | 27.5 | 0.0 | 5.4 | 0.0 | 0.0 | 0.8 | 1.1 | 2.3 | 433 | 54 |
| Maltose (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 4.6 | 2.9 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 1.6 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 34 | 4 |
| Niacin (mg) | 9.2 | 0.9 | 0.6 | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 0.1 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.5 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 713.0 | 332.1 | 73.2 | 290.9 | 135.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 0.8 | 1.2 | 17.3 | 2,932 | 367 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 109.7 | 110 | 14 |
| Polyunsaturated Fat (g) | 1.3 | 1.9 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 20 | 2 |
| Potassium (mg) | 632.4 | 293.2 | 543.0 | 474.7 | 133.8 | 1.0 | 0.7 | 0.0 | 0.2 | 5.6 | 2.1 | 31.6 | 2,118 | 265 |
| Proline (g) | 0.5 | 0.4 | 0.2 | 1.3 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Protein (g) | 8.1 | 10.7 | 2.2 | 10.6 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 45 | 6 |
| Retinol (mcg) | 325.5 | 0.0 | 0.0 | 82.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 985 | 123 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.9 | 0.0 | 6.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.5 | 21 | 3 |
| Selenium (mcg) | 5.8 | 23.4 | 0.4 | 6.7 | 42.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Serine (g) | 0.3 | 0.6 | 0.1 | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 161.2 | 4.9 | 8.0 | 140.9 | 2.5 | 0.5 | 1,089.2 | 1,258.6 | 1,162.7 | 0.1 | 0.1 | 708.4 | 4,537 | 567 |
| Starch (g) | 13.5 | 46.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 8 |
| Sucrose (g) | 8.2 | 0.8 | 0.3 | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 59 | 7 |
| Sugar (g) | 9.7 | 0.8 | 42.9 | 14.3 | 0.3 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 118 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.4 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.0 | 5.3 | 0.3 | 10.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 60.5 | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.6 | 0.1 | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,083.1 | 0.0 | 0.0 | 303.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 2,687.2 | 4,078 | 510 |
| Vitamin A, RAE (mcg) | 325.5 | 0.0 | 0.0 | 82.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 615.3 | 1,024 | 128 |
| Vitamin B-12 (mcg) | 11.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Vitamin B-6 (mg) | 7.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 12.4 | 0.0 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16 | 2 |
| Vitamin D (IU) | 80.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86 | 11 |
| Water (g) | 1.3 | 8.8 | 11.2 | 269.2 | 14.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 318 | 40 |
| Zinc (mg) | 7.7 | 2.9 | 0.2 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
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