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    Nutritional Facts: Jailhouse Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    2 lbs (0g)
    chili-style ground beef
    4 ounces (114g)
    green chilies
    3 tablespoons (24g)
    chili powder
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (0g)
    cayenne
    3 cups (480g)
    onions
    2 cans (600g)
    tomatoes
    6 ounces (171g)
    tomato paste
    1 tablespoon (18g)
    salt
    2 teaspoons (4g)
    ground cumin
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.2 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.5 0.1 0.2 0.0 n/a 1 0
    Ash (g) 0.0 n/a 0.7 2.8 0.0 0.0 1.7 3.0 4.8 18.0 0.3 31 8
    Aspartic acid (g) 0.0 n/a 0.3 0.4 n/a n/a 0.4 0.8 1.1 0.0 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a 20.6 79.2 0.0 0.7 110.4 60.0 61.7 4.3 39.1 376 94
    Calories 240.4 n/a 45.7 67.7 16.3 1.4 192.0 108.0 140.6 0.0 15.8 828 207
    Calories (kj) 1,006.1 n/a 190.9 283.0 68.0 6.0 796.8 444.0 588.0 0.0 65.8 3,449 862
    Carbohydrates (g) 0.0 n/a 10.8 11.9 4.2 0.3 44.8 23.3 32.4 0.0 1.9 130 32
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.2 0.2 0.0 0.0 0.2 0.4 0.6 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 1.7 8.4 0.0 0.1 8.2 7.2 7.0 0.0 0.4 33 8
    Folate (mcg) 0.0 n/a 26.3 6.7 0.0 0.5 91.2 90.0 20.6 0.0 0.4 236 59
    Folate, DFE (mcg) 0.0 n/a 26.3 6.7 0.0 0.5 91.2 90.0 20.6 0.0 0.4 236 59
    Folate, food (mcg) 0.0 n/a 26.3 6.7 0.0 0.5 91.2 90.0 20.6 0.0 0.4 236 59
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.0 0.0 n/a 6.2 8.2 10.0 n/a n/a 25 6
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 0.0 n/a 9.5 7.5 9.9 n/a n/a 27 7
    Glutamic acid (g) 0.0 n/a 0.3 0.4 n/a n/a 1.2 2.6 3.6 0.0 n/a 8 2
    Glycine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.1 0.2 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 1.4 4.2 0.0 0.0 1.0 1.6 5.1 0.1 2.8 16 4
    Isoleucine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.1 0.2 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.2 n/a n/a 0.1 0.2 0.2 0.0 n/a 1 0
    Lysine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.2 0.2 0.2 0.0 n/a 1 0
    Magnesium (mg) 0.0 n/a 28.6 35.8 0.0 0.7 48.0 66.0 72.0 0.2 15.4 267 67
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0 0
    Manganese n/a n/a 0.3 0.4 0.0 0.0 0.6 0.7 0.5 0.0 0.1 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 7.5 n/a 0.0 0.8 0.0 0.0 0.1 0.2 0.1 0.0 0.6 9 2
    Niacin (mg) 0.0 n/a 1.1 2.8 0.0 0.0 0.6 3.6 5.3 0.0 0.2 13 3
    Pantothenic acid (mg) 0.0 n/a 0.1 0.2 0.0 n/a 0.6 0.5 0.2 0.0 n/a 2 0
    Phenylalanine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.2 0.2 0.0 n/a 1 0
    Phosphorus (mg) 0.0 n/a 52.6 72.0 0.0 1.3 139.2 144.0 142.3 0.0 21.0 572 143
    Phytosterols (mg) 263.3 n/a n/a 19.9 n/a 0.4 72.0 42.0 n/a 0.0 2.9 400 100
    Polyunsaturated Fat (g) 14.9 n/a 0.1 1.9 0.0 0.0 0.1 0.5 0.3 0.0 0.1 18 4
    Potassium (mg) 0.0 n/a 388.6 468.0 0.1 9.1 700.8 1,422.0 1,738.3 1.4 75.1 4,803 1,201
    Proline (g) 0.0 n/a 0.1 0.3 n/a n/a 0.1 0.1 0.1 0.0 n/a 1 0
    Protein (g) 0.0 n/a 2.3 3.2 0.0 0.1 5.3 5.3 7.4 0.0 0.7 24 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.3 0.0 0.0 1 0
    Saturated Fat (g) 3.5 n/a 0.0 0.6 0.0 0.0 0.2 0.2 0.2 0.0 0.1 5 1
    Selenium (mcg) 0.0 n/a 0.6 4.9 0.0 0.0 2.4 0.0 9.1 0.0 0.2 17 4
    Serine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.2 0.2 0.0 n/a 1 0
    Sodium (mg) 0.0 n/a 8.0 393.6 0.0 0.1 19.2 30.0 1,354.3 6,976.4 7.1 8,789 2,197
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 4.2 n/a 4.8 0.0 0.5 n/a n/a 10 2
    Sugar (g) 0.0 n/a 5.8 1.7 4.2 0.0 20.4 15.8 20.9 0.0 0.1 69 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.2 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.9 n/a 0.8 9.2 0.0 0.1 0.1 3.2 7.4 0.0 0.1 25 6
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a 0.0 0.7 0.9 n/a n/a 2 1
    Total Fat (g) 27.2 n/a 0.2 3.4 0.0 0.1 0.5 1.2 0.8 0.0 0.9 34 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0 0
    Valine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.1 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 1,347.4 7,116.0 0.0 187.2 9.6 4,998.0 2,614.3 0.0 53.3 16,326 4,081
    Vitamin A, RAE (mcg) 0.0 n/a 67.4 355.9 0.0 9.4 0.0 252.0 130.3 0.0 2.7 818 204
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.3 0.5 0.0 0.0 0.6 0.5 0.4 0.0 0.0 2 1
    Vitamin C (mg) 0.0 n/a 277.1 0.2 0.0 0.3 35.5 82.2 37.5 0.0 0.3 433 108
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 n/a 100.3 2.6 0.0 0.0 427.7 567.1 126.0 0.0 0.3 1,224 306
    Zinc (mg) 0.0 n/a 0.3 1.0 0.0 0.0 0.8 1.0 1.1 0.0 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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