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Nutritional Facts: Jailhouse Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
2 lbs (0g)
chili-style ground beef
4 ounces (114g)
green chilies
3 tablespoons (24g)
chili powder
1 teaspoon (4g)
sugar
1/4 teaspoon (0g)
cayenne
3 cups (480g)
onions
2 cans (600g)
tomatoes
6 ounces (171g)
tomato paste
1 tablespoon (18g)
salt
2 teaspoons (4g)
ground cumin
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.2 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.5 0.1 0.2 0.0 n/a 1 0
Ash (g) 0.0 n/a 0.7 2.8 0.0 0.0 1.7 3.0 4.8 18.0 0.3 31 8
Aspartic acid (g) 0.0 n/a 0.3 0.4 n/a n/a 0.4 0.8 1.1 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 20.6 79.2 0.0 0.7 110.4 60.0 61.7 4.3 39.1 376 94
Calories 240.4 n/a 45.7 67.7 16.3 1.4 192.0 108.0 140.6 0.0 15.8 828 207
Calories (kj) 1,006.1 n/a 190.9 283.0 68.0 6.0 796.8 444.0 588.0 0.0 65.8 3,449 862
Carbohydrates (g) 0.0 n/a 10.8 11.9 4.2 0.3 44.8 23.3 32.4 0.0 1.9 130 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.2 0.2 0.0 0.0 0.2 0.4 0.6 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.7 8.4 0.0 0.1 8.2 7.2 7.0 0.0 0.4 33 8
Folate (mcg) 0.0 n/a 26.3 6.7 0.0 0.5 91.2 90.0 20.6 0.0 0.4 236 59
Folate, DFE (mcg) 0.0 n/a 26.3 6.7 0.0 0.5 91.2 90.0 20.6 0.0 0.4 236 59
Folate, food (mcg) 0.0 n/a 26.3 6.7 0.0 0.5 91.2 90.0 20.6 0.0 0.4 236 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.0 n/a 6.2 8.2 10.0 n/a n/a 25 6
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.0 n/a 9.5 7.5 9.9 n/a n/a 27 7
Glutamic acid (g) 0.0 n/a 0.3 0.4 n/a n/a 1.2 2.6 3.6 0.0 n/a 8 2
Glycine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.1 0.2 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 1.4 4.2 0.0 0.0 1.0 1.6 5.1 0.1 2.8 16 4
Isoleucine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.1 0.2 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.2 n/a n/a 0.1 0.2 0.2 0.0 n/a 1 0
Lysine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.2 0.2 0.2 0.0 n/a 1 0
Magnesium (mg) 0.0 n/a 28.6 35.8 0.0 0.7 48.0 66.0 72.0 0.2 15.4 267 67
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0 0
Manganese n/a n/a 0.3 0.4 0.0 0.0 0.6 0.7 0.5 0.0 0.1 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 7.5 n/a 0.0 0.8 0.0 0.0 0.1 0.2 0.1 0.0 0.6 9 2
Niacin (mg) 0.0 n/a 1.1 2.8 0.0 0.0 0.6 3.6 5.3 0.0 0.2 13 3
Pantothenic acid (mg) 0.0 n/a 0.1 0.2 0.0 n/a 0.6 0.5 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.2 0.2 0.0 n/a 1 0
Phosphorus (mg) 0.0 n/a 52.6 72.0 0.0 1.3 139.2 144.0 142.3 0.0 21.0 572 143
Phytosterols (mg) 263.3 n/a n/a 19.9 n/a 0.4 72.0 42.0 n/a 0.0 2.9 400 100
Polyunsaturated Fat (g) 14.9 n/a 0.1 1.9 0.0 0.0 0.1 0.5 0.3 0.0 0.1 18 4
Potassium (mg) 0.0 n/a 388.6 468.0 0.1 9.1 700.8 1,422.0 1,738.3 1.4 75.1 4,803 1,201
Proline (g) 0.0 n/a 0.1 0.3 n/a n/a 0.1 0.1 0.1 0.0 n/a 1 0
Protein (g) 0.0 n/a 2.3 3.2 0.0 0.1 5.3 5.3 7.4 0.0 0.7 24 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 3.5 n/a 0.0 0.6 0.0 0.0 0.2 0.2 0.2 0.0 0.1 5 1
Selenium (mcg) 0.0 n/a 0.6 4.9 0.0 0.0 2.4 0.0 9.1 0.0 0.2 17 4
Serine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.2 0.2 0.0 n/a 1 0
Sodium (mg) 0.0 n/a 8.0 393.6 0.0 0.1 19.2 30.0 1,354.3 6,976.4 7.1 8,789 2,197
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 4.2 n/a 4.8 0.0 0.5 n/a n/a 10 2
Sugar (g) 0.0 n/a 5.8 1.7 4.2 0.0 20.4 15.8 20.9 0.0 0.1 69 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.2 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 n/a 0.8 9.2 0.0 0.1 0.1 3.2 7.4 0.0 0.1 25 6
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a 0.0 0.7 0.9 n/a n/a 2 1
Total Fat (g) 27.2 n/a 0.2 3.4 0.0 0.1 0.5 1.2 0.8 0.0 0.9 34 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.1 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 1,347.4 7,116.0 0.0 187.2 9.6 4,998.0 2,614.3 0.0 53.3 16,326 4,081
Vitamin A, RAE (mcg) 0.0 n/a 67.4 355.9 0.0 9.4 0.0 252.0 130.3 0.0 2.7 818 204
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.3 0.5 0.0 0.0 0.6 0.5 0.4 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 277.1 0.2 0.0 0.3 35.5 82.2 37.5 0.0 0.3 433 108
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 100.3 2.6 0.0 0.0 427.7 567.1 126.0 0.0 0.3 1,224 306
Zinc (mg) 0.0 n/a 0.3 1.0 0.0 0.0 0.8 1.0 1.1 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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