Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 (20g) shallots |
1 tablespoon (8g) garlic |
1/4 cup (65g) mild salsa |
1/4 cup (60g) ketchup |
2 tablespoons (30g) yellow mustard |
1/2 tablespoon (7g) white vinegar |
1 tablespoon (14g) brown sugar |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 (240g) pita bread |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 7 | 2 |
| Ash (g) | 4.4 | 0.2 | 0.1 | 1.4 | 2.2 | 1.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 4.6 | 14 | 4 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 7.4 | 15.1 | 17.5 | 10.8 | 17.4 | 0.5 | 11.5 | 18.2 | n/a | n/a | 206.4 | 359 | 90 |
| Calories | 798.3 | 14.4 | 12.5 | 17.5 | 58.2 | 20.1 | 1.6 | 52.4 | 13.3 | n/a | n/a | 660.0 | 1,648 | 412 |
| Calories (kj) | 3,333.9 | 60.4 | 52.1 | 74.5 | 242.4 | 83.4 | 6.7 | 219.4 | 55.4 | n/a | n/a | 2,762.4 | 6,891 | 1,723 |
| Carbohydrates (g) | 0.0 | 3.4 | 2.8 | 4.1 | 15.1 | 1.6 | 0.1 | 13.5 | 3.3 | n/a | n/a | 133.7 | 177 | 44 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 295 | 74 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 1.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 8 | 2 |
| Folate (mcg) | 27.2 | 6.8 | 0.3 | 2.6 | 6.0 | 2.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | 256.8 | 303 | 76 |
| Folate, DFE (mcg) | 27.2 | 6.8 | 0.3 | 2.6 | 6.0 | 2.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | 396.0 | 442 | 111 |
| Folate, food (mcg) | 27.2 | 6.8 | 0.3 | 2.6 | 6.0 | 2.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | 57.6 | 104 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 199.2 | 199 | 50 |
| Fructose | n/a | n/a | n/a | n/a | 5.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 7.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 13.5 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 7.3 | 22 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.5 | 0.0 | 0.1 | 0.9 | n/a | n/a | 6.3 | 19 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 9 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Magnesium (mg) | 90.7 | 4.2 | 2.1 | 9.7 | 11.4 | 14.7 | 0.4 | 1.2 | 2.2 | n/a | n/a | 62.4 | 199 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 21 | 5 |
| Niacin (mg) | 23.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11.1 | 35 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 12.0 | 12.8 | 20.1 | 19.8 | 31.8 | 0.6 | 0.6 | 10.2 | n/a | n/a | 232.8 | 1,175 | 294 |
| Phytosterols | n/a | 1.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3 | 1 |
| Potassium (mg) | 1,456.0 | 66.8 | 33.5 | 192.3 | 229.2 | 41.4 | 5.4 | 18.4 | 136.0 | n/a | n/a | 288.0 | 2,467 | 617 |
| Proline (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 8 | 2 |
| Protein (g) | 90.7 | 0.5 | 0.5 | 1.0 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.8 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 19 | 5 |
| Selenium (mcg) | 75.3 | 0.2 | 1.2 | 0.6 | 0.2 | 9.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | 65.0 | 153 | 38 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 5 | 1 |
| Sodium (mg) | 299.4 | 2.4 | 1.4 | 388.5 | 668.4 | 340.5 | 0.4 | 3.9 | 166.6 | n/a | n/a | 1,286.4 | 3,158 | 789 |
| Starch | n/a | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 13.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | n/a | 0.1 | 2.0 | 13.7 | 0.3 | 0.0 | 13.4 | 1.7 | n/a | n/a | 3.1 | 34 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 50 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 238.0 | 0.8 | 189.1 | 559.8 | 21.3 | 0.0 | 0.0 | 13.4 | n/a | n/a | 0.0 | 1,022 | 256 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 0.0 | 9.7 | 28.2 | 1.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 52 | 13 |
| Vitamin B-12 (mcg) | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 2.6 | 1.2 | 9.1 | 0.5 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 17 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
| Water (g) | 315.2 | 16.0 | 4.9 | 58.2 | 41.5 | 24.8 | 7.0 | 0.2 | 13.4 | n/a | n/a | 77.0 | 558 | 140 |
| Zinc (mg) | 21.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.