Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (3g) ground ginger |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
2/3 cup (151g) butter |
1/3 cup (77g) cream cheese |
1 cup (200g) sugar |
3 (150g) eggs |
1 cup (337g) light molasses |
3/4 cup (178g) hot water |
1/2 cup (55g) pecans |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | 0.6 | 0.3 | 4 | 0 |
| Ash (g) | 1.5 | 1.7 | 0.1 | 0.0 | 0.1 | 1.5 | 3.2 | 1.0 | 0.0 | 1.6 | 11.1 | 0.2 | 0.8 | 1.3 | 24 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.0 | n/a | n/a | 0.5 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 55 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.0 | 3.1 | 2.2 | 26.2 | 0.4 | 36.3 | 75.7 | 2.0 | 84.0 | 690.9 | 5.3 | 38.2 | 36.3 | 1,047 | 87 |
| Calories | 1,137.5 | 0.0 | 9.0 | 6.2 | 6.5 | 0.0 | 1,085.6 | 264.2 | 774.0 | 214.5 | 977.3 | 0.0 | 376.6 | 216.8 | 5,068 | 422 |
| Calories (kj) | 4,759.4 | 0.0 | 37.9 | 25.7 | 27.0 | 0.0 | 4,540.8 | 1,105.5 | 3,236.0 | 898.5 | 4,087.8 | 0.0 | 1,574.5 | 907.7 | 21,201 | 1,767 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 238.5 | 0.0 | 1.9 | 0.6 | 2.1 | 0.0 | 0.1 | 3.1 | 200.0 | 1.1 | 251.8 | 0.0 | 7.6 | 57.4 | 764 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 85.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 969 | 81 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.4 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.7 | 18 | 2 |
| Folate (mcg) | 81.3 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 4.5 | 8.5 | 0.0 | 70.5 | 0.0 | 0.0 | 12.0 | 3.6 | 182 | 15 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 4.5 | 8.5 | 0.0 | 70.5 | 0.0 | 0.0 | 12.0 | 3.6 | 182 | 15 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 4.5 | 8.5 | 0.0 | 70.5 | 0.0 | 0.0 | 12.0 | 3.6 | 182 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 43.1 | n/a | 0.0 | 21.5 | 65 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 40.2 | n/a | 0.0 | 20.1 | 61 | 5 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 2.5 | n/a | n/a | 1.0 | 0.1 | 16 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 2.6 | 15.9 | 0.0 | 1.4 | 1.4 | 26 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.0 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.6 | n/a | n/a | 0.3 | 0.1 | 5 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.4 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 5.8 | 2.1 | 1.6 | 0.0 | 3.0 | 7.0 | 0.0 | 18.0 | 815.5 | 1.8 | 65.9 | 23.2 | 1,013 | 84 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 2.5 | 0.2 | 11 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 6.7 | 0.0 | 5.5 | 0.1 | 0.0 | 22.2 | 0.0 | 67 | 6 |
| Niacin (mg) | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.6 | 0.6 | 9 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2.3 | 2.7 | 0.0 | 0.5 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 4.5 | 2.5 | 1.7 | 0.0 | 36.3 | 81.9 | 0.0 | 297.0 | 104.5 | 0.0 | 151.0 | 73.2 | 1,090 | 91 |
| Phytosterols | n/a | n/a | 2.2 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | 59 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.1 | 0.0 | 2.9 | 0.2 | 0.0 | 11.8 | 0.0 | 22 | 2 |
| Potassium (mg) | 334.4 | 0.0 | 35.6 | 4.1 | 11.3 | 0.1 | 36.3 | 106.6 | 4.0 | 207.0 | 4,933.7 | 1.8 | 223.5 | 543.0 | 6,441 | 537 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.8 | n/a | n/a | 0.2 | 0.2 | 6 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 4.6 | 0.0 | 18.8 | 0.0 | 0.0 | 5.0 | 2.2 | 65 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 277.3 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,533 | 128 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 77.8 | 14.9 | 0.0 | 4.7 | 0.1 | 0.0 | 3.4 | 0.0 | 102 | 8 |
| Selenium (mcg) | 105.9 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 1.5 | 1.9 | 1.2 | 46.1 | 60.0 | 0.0 | 2.1 | 0.4 | 221 | 18 |
| Serine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.5 | n/a | n/a | 0.3 | 0.1 | 4 | 0 |
| Sodium (mg) | 6.3 | 1,258.6 | 0.7 | 0.2 | 0.3 | 581.4 | 1,081.1 | 248.0 | 2.0 | 213.0 | 124.7 | 5.3 | 0.0 | 8.0 | 3,529 | 294 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 2.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 199.6 | 0.0 | 99.1 | n/a | 2.1 | 0.3 | 301 | 25 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 2.5 | 199.6 | 0.6 | 187.0 | 0.0 | 2.2 | 42.9 | 436 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 13.3 | 0.0 | 14 | 1 |
| Total Fat (g) | 3.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 122.8 | 26.5 | 0.0 | 14.3 | 0.3 | 0.0 | 39.2 | 0.3 | 207 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.3 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 1.2 | 7.7 | 0.0 | 3,783.7 | 1,037.5 | 0.0 | 810.0 | 0.0 | 0.0 | 30.5 | 0.0 | 5,671 | 473 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1,035.6 | 282.8 | 0.0 | 240.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1,561 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 19.3 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 19 |
| Water (g) | 37.3 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 24.0 | 42.1 | 0.0 | 114.2 | 73.7 | 177.6 | 1.9 | 11.2 | 483 | 40 |
| Zinc (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 1.0 | 0.0 | 2.5 | 0.2 | 8 | 1 |
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