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Nutritional Facts: Honey Seared Chicken (Pf Chang's Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
flour
2 1/2 ounces (71g)
cornstarch
1 (50g)
eggs
6 fluid ounces (178g)
water
1/8 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
baking powder
1 lb (454g)
boneless chicken breasts
1 tablespoon (18g)
light soy sauce
1/8 teaspoon (0g)
white pepper
1/4 teaspoon (2g)
kosher salt
1 tablespoon (8g)
cornstarch
1/2 cup (116g)
sake
1/2 cup (170g)
honey
3 fluid ounces (0g)
rice vinegar
3 tablespoons (54g)
light soy sauce
6 tablespoons (76g)
sugar
Total 1 serving
Alanine (g) 0.4 0.0 0.4 n/a n/a n/a 5.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 n/a 0.0 0.0 19 5
Arginine (g) 0.5 0.0 0.4 n/a n/a n/a 5.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 7 2
Ash (g) 0.5 0.1 0.5 0.2 0.2 0.4 4.6 3.2 0.0 1.5 0.0 0.0 0.3 n/a 9.6 0.0 21 5
Aspartic acid (g) 0.5 0.0 0.7 n/a n/a n/a 8.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.0 1.4 28.0 5.3 0.0 42.3 49.9 3.6 0.8 0.4 0.2 5.8 10.2 n/a 10.8 0.8 177 44
Calories 412.8 270.1 71.5 0.0 0.0 0.3 780.9 10.8 0.9 0.0 30.5 156.0 515.3 n/a 32.4 292.6 2,574 643
Calories (kj) 1,727.2 1,129.8 299.5 0.0 0.0 1.2 3,268.8 45.2 3.7 0.0 127.5 653.0 2,156.0 n/a 135.5 1,223.2 10,771 2,693
Carbohydrates (g) 86.5 64.7 0.4 0.0 0.0 0.1 0.0 1.0 0.2 0.0 7.3 5.8 139.7 n/a 3.0 75.6 384 96
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 477 119
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.1 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 3.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.3 n/a 0.4 0.0 5 1
Folate (mcg) 207.5 0.0 23.5 0.0 0.0 0.0 18.2 3.2 0.0 0.0 0.0 0.0 3.4 n/a 9.7 0.0 266 66
Folate, DFE (mcg) 330.0 0.0 23.5 0.0 0.0 0.0 18.2 3.2 0.0 0.0 0.0 0.0 3.4 n/a 9.7 0.0 388 97
Folate, food (mcg) 32.9 0.0 23.5 0.0 0.0 0.0 18.2 3.2 0.0 0.0 0.0 0.0 3.4 n/a 9.7 0.0 91 23
Folic acid (mcg) 174.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 175 44
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69.4 n/a n/a 0.0 69 17
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a 0.0 5 1
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.6 n/a n/a 0.0 61 15
Glutamic acid (g) 3.9 0.0 0.8 n/a n/a n/a 14.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a 21 5
Glycine (g) 0.4 0.0 0.2 n/a n/a n/a 5.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 7 2
Histidine (g) 0.3 0.0 0.2 n/a n/a n/a 2.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3 1
Iron (mg) 5.3 0.3 0.9 0.0 0.0 0.1 3.4 0.4 0.0 0.0 0.0 0.1 0.7 n/a 1.3 0.0 13 3
Isoleucine (g) 0.4 0.0 0.3 n/a n/a n/a 4.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.5 n/a n/a n/a 7.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 9 2
Lysine (g) 0.3 0.0 0.5 n/a n/a n/a 7.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 9 2
Magnesium (mg) 24.9 2.1 6.0 1.8 0.0 0.2 113.5 7.2 0.3 0.0 0.2 7.0 3.4 n/a 21.6 0.0 188 47
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 0.0 2 1
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 1 0
Methionine (g) 0.2 0.0 0.2 n/a n/a n/a 2.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 1.8 0.0 0.0 0.0 17.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 5
Niacin (mg) 6.7 0.0 0.0 0.0 0.0 0.0 45.0 0.7 0.0 0.0 0.0 0.0 0.2 n/a 2.1 0.0 55 14
Pantothenic acid (mg) 0.5 0.0 0.8 0.0 0.0 0.0 3.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 5 1
Phenylalanine (g) 0.6 0.0 0.3 n/a n/a n/a 3.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 5 1
Phosphorus (mg) 122.5 9.2 99.0 0.0 0.0 57.0 790.0 23.4 0.5 0.0 1.0 7.0 6.8 n/a 70.2 0.0 1,187 297
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 1.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Potassium (mg) 121.3 2.1 69.0 1.8 0.0 0.0 998.8 38.2 0.2 0.1 0.2 29.1 88.1 n/a 114.5 1.5 1,465 366
Proline (g) 1.4 0.0 0.3 n/a n/a n/a 4.3 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.4 n/a 7 2
Protein (g) 11.7 0.2 6.3 0.0 0.0 0.0 94.7 1.9 0.0 0.0 0.0 0.6 0.5 n/a 5.7 0.0 122 30
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 189 47
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 1.6 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
Selenium (mcg) 38.4 2.0 15.4 0.0 0.0 0.0 75.4 0.1 0.0 0.0 0.2 1.6 1.4 n/a 0.4 0.5 135 34
Serine (g) 0.6 0.0 0.5 n/a n/a n/a 3.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 5 1
Sodium (mg) 2.3 6.4 71.0 5.3 157.3 45.4 286.0 1,005.5 0.0 581.4 0.7 2.3 6.8 n/a 3,016.4 0.8 5,188 1,297
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 75.4 77 19
Sugar (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 139.2 n/a 0.9 75.4 216 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.3 n/a n/a n/a 3.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.3 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 0.0 4.8 0.0 0.0 0.0 42.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 48 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.4 0.0 0.2 n/a n/a n/a 3.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 4 1
Valine (g) 0.5 0.0 0.4 n/a n/a n/a 4.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 376.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 647 162
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 189 47
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 114 28
Water (g) 13.5 5.9 38.1 177.4 0.0 0.0 315.3 11.9 0.0 0.0 0.7 91.3 29.0 n/a 35.6 0.0 719 180
Zinc (mg) 0.8 0.0 0.6 0.0 0.0 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 6 1

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