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    Nutritional Facts: Honey Seared Chicken (Pf Chang's Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    flour
    2 1/2 ounces (71g)
    cornstarch
    1 (50g)
    eggs
    6 fluid ounces (178g)
    water
    1/8 teaspoon (1g)
    baking soda
    1/8 teaspoon (1g)
    baking powder
    1 lb (454g)
    boneless chicken breasts
    1 tablespoon (18g)
    light soy sauce
    1/8 teaspoon (0g)
    white pepper
    1/4 teaspoon (2g)
    kosher salt
    1 tablespoon (8g)
    cornstarch
    1/2 cup (116g)
    sake
    1/2 cup (170g)
    honey
    3 fluid ounces (0g)
    rice vinegar
    3 tablespoons (54g)
    light soy sauce
    6 tablespoons (76g)
    sugar
    Total 1 serving
    Alanine (g) 0.4 0.0 0.4 n/a n/a n/a 5.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 n/a 0.0 0.0 19 5
    Arginine (g) 0.5 0.0 0.4 n/a n/a n/a 5.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 7 2
    Ash (g) 0.5 0.1 0.5 0.2 0.2 0.4 4.6 3.2 0.0 1.5 0.0 0.0 0.3 n/a 9.6 0.0 21 5
    Aspartic acid (g) 0.5 0.0 0.7 n/a n/a n/a 8.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.0 1.4 28.0 5.3 0.0 42.3 49.9 3.6 0.8 0.4 0.2 5.8 10.2 n/a 10.8 0.8 177 44
    Calories 412.8 270.1 71.5 0.0 0.0 0.3 780.9 10.8 0.9 0.0 30.5 156.0 515.3 n/a 32.4 292.6 2,574 643
    Calories (kj) 1,727.2 1,129.8 299.5 0.0 0.0 1.2 3,268.8 45.2 3.7 0.0 127.5 653.0 2,156.0 n/a 135.5 1,223.2 10,771 2,693
    Carbohydrates (g) 86.5 64.7 0.4 0.0 0.0 0.1 0.0 1.0 0.2 0.0 7.3 5.8 139.7 n/a 3.0 75.6 384 96
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 477 119
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.1 n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 3.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.3 n/a 0.4 0.0 5 1
    Folate (mcg) 207.5 0.0 23.5 0.0 0.0 0.0 18.2 3.2 0.0 0.0 0.0 0.0 3.4 n/a 9.7 0.0 266 66
    Folate, DFE (mcg) 330.0 0.0 23.5 0.0 0.0 0.0 18.2 3.2 0.0 0.0 0.0 0.0 3.4 n/a 9.7 0.0 388 97
    Folate, food (mcg) 32.9 0.0 23.5 0.0 0.0 0.0 18.2 3.2 0.0 0.0 0.0 0.0 3.4 n/a 9.7 0.0 91 23
    Folic acid (mcg) 174.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 175 44
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69.4 n/a n/a 0.0 69 17
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a 0.0 5 1
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.6 n/a n/a 0.0 61 15
    Glutamic acid (g) 3.9 0.0 0.8 n/a n/a n/a 14.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a 21 5
    Glycine (g) 0.4 0.0 0.2 n/a n/a n/a 5.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 7 2
    Histidine (g) 0.3 0.0 0.2 n/a n/a n/a 2.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3 1
    Iron (mg) 5.3 0.3 0.9 0.0 0.0 0.1 3.4 0.4 0.0 0.0 0.0 0.1 0.7 n/a 1.3 0.0 13 3
    Isoleucine (g) 0.4 0.0 0.3 n/a n/a n/a 4.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.0 0.5 n/a n/a n/a 7.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 9 2
    Lysine (g) 0.3 0.0 0.5 n/a n/a n/a 7.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 9 2
    Magnesium (mg) 24.9 2.1 6.0 1.8 0.0 0.2 113.5 7.2 0.3 0.0 0.2 7.0 3.4 n/a 21.6 0.0 188 47
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 0.0 2 1
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 1 0
    Methionine (g) 0.2 0.0 0.2 n/a n/a n/a 2.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 1.8 0.0 0.0 0.0 17.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 5
    Niacin (mg) 6.7 0.0 0.0 0.0 0.0 0.0 45.0 0.7 0.0 0.0 0.0 0.0 0.2 n/a 2.1 0.0 55 14
    Pantothenic acid (mg) 0.5 0.0 0.8 0.0 0.0 0.0 3.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 5 1
    Phenylalanine (g) 0.6 0.0 0.3 n/a n/a n/a 3.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 5 1
    Phosphorus (mg) 122.5 9.2 99.0 0.0 0.0 57.0 790.0 23.4 0.5 0.0 1.0 7.0 6.8 n/a 70.2 0.0 1,187 297
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 1.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 3
    Potassium (mg) 121.3 2.1 69.0 1.8 0.0 0.0 998.8 38.2 0.2 0.1 0.2 29.1 88.1 n/a 114.5 1.5 1,465 366
    Proline (g) 1.4 0.0 0.3 n/a n/a n/a 4.3 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0.4 n/a 7 2
    Protein (g) 11.7 0.2 6.3 0.0 0.0 0.0 94.7 1.9 0.0 0.0 0.0 0.6 0.5 n/a 5.7 0.0 122 30
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 189 47
    Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.0 1.6 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
    Selenium (mcg) 38.4 2.0 15.4 0.0 0.0 0.0 75.4 0.1 0.0 0.0 0.2 1.6 1.4 n/a 0.4 0.5 135 34
    Serine (g) 0.6 0.0 0.5 n/a n/a n/a 3.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 5 1
    Sodium (mg) 2.3 6.4 71.0 5.3 157.3 45.4 286.0 1,005.5 0.0 581.4 0.7 2.3 6.8 n/a 3,016.4 0.8 5,188 1,297
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 75.4 77 19
    Sugar (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 139.2 n/a 0.9 75.4 216 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.3 n/a n/a n/a 3.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.3 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.1 0.0 4.8 0.0 0.0 0.0 42.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 48 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.2 n/a n/a n/a 3.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 4 1
    Valine (g) 0.5 0.0 0.4 n/a n/a n/a 4.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 376.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 647 162
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 189 47
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 114 28
    Water (g) 13.5 5.9 38.1 177.4 0.0 0.0 315.3 11.9 0.0 0.0 0.7 91.3 29.0 n/a 35.6 0.0 719 180
    Zinc (mg) 0.8 0.0 0.6 0.0 0.0 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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