Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) pecorino cheese |
1 cup (108g) panko breadcrumbs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
3 tablespoons (41g) extra virgin olive oil |
2 teaspoons (3g) parsley |
1 cup (149g) grape tomatoes |
1 cup (149g) grape tomatoes |
14 (35g) basil leaves |
1/4 teaspoon (0g) red pepper flakes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 1/4 cups (313g) tomato puree |
5 large (18g) garlic cloves |
2 lbs (908g) eggplants |
1/3 cup (45g) olives |
1 cup (0g) buffalo mozzarella |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 3.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 0.5 | 0.0 | 6.0 | 0.1 | 4.0 | 0.3 | 6.4 | 1.0 | n/a | 26 | 6 |
| Aspartic acid | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 1.5 | 0.0 | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 197.6 | 0.7 | 2.5 | 0.4 | 3.5 | 14.9 | 14.9 | 62.0 | 0.7 | 1.4 | 5.1 | 56.3 | 32.6 | 81.7 | 39.4 | n/a | 514 | 128 |
| Calories | n/a | 426.6 | 0.0 | 1.4 | 358.0 | 0.9 | 26.8 | 26.8 | 8.1 | 1.4 | 0.0 | 2.9 | 118.8 | 26.8 | 217.9 | 51.5 | n/a | 1,268 | 317 |
| Calories (kj) | n/a | 1,785.2 | 0.0 | 6.0 | 1,498.1 | 3.8 | 110.3 | 110.3 | 32.9 | 6.0 | 0.0 | 12.1 | 493.8 | 112.1 | 926.2 | 215.3 | n/a | 5,312 | 1,328 |
| Carbohydrates | n/a | 77.7 | 0.0 | 0.4 | 0.0 | 0.2 | 5.8 | 5.8 | 0.9 | 0.3 | 0.0 | 0.7 | 28.1 | 6.0 | 51.8 | 2.8 | n/a | 180 | 45 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.1 | n/a | 2 | 1 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 1.8 | 0.6 | 0.1 | 0.0 | 0.3 | 5.9 | 0.4 | 30.9 | 1.4 | n/a | 48 | 12 |
| Folate | n/a | 115.6 | 0.0 | 0.1 | 0.0 | 3.8 | 22.4 | 22.4 | 23.8 | 0.5 | 0.0 | 0.2 | 34.4 | 0.5 | 199.8 | 0.0 | n/a | 423 | 106 |
| Folate, DFE | n/a | 177.1 | 0.0 | 0.1 | 0.0 | 3.8 | 22.4 | 22.4 | 23.8 | 0.5 | 0.0 | 0.2 | 34.4 | 0.5 | 199.8 | 0.0 | n/a | 485 | 121 |
| Folate, food | n/a | 27.0 | 0.0 | 0.1 | 0.0 | 3.8 | 22.4 | 22.4 | 23.8 | 0.5 | 0.0 | 0.2 | 34.4 | 0.5 | 199.8 | 0.0 | n/a | 335 | 84 |
| Folic acid | n/a | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Fructose | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 2.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 1.9 | 1.9 | 0.0 | n/a | n/a | 0.0 | 7.7 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 1.7 | 0.0 | n/a | 10 | 2 |
| Glycine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 5.6 | 0.3 | 2.2 | 1.5 | n/a | 17 | 4 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 2 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 46.4 | 0.0 | 1.0 | 0.0 | 1.3 | 16.4 | 16.4 | 22.4 | 0.7 | 0.1 | 2.0 | 71.9 | 4.5 | 127.1 | 1.8 | n/a | 312 | 78 |
| Maltose | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 2.3 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 1.1 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | n/a | 35 | 9 |
| Niacin | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 5.9 | 0.0 | n/a | 20 | 5 |
| Pantothenic acid | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 2.6 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 178.2 | 0.0 | 0.9 | 0.0 | 1.5 | 35.8 | 35.8 | 19.6 | 1.3 | 0.0 | 1.8 | 125.0 | 27.5 | 227.0 | 1.3 | n/a | 656 | 164 |
| Phytosterols | n/a | 8.6 | 0.0 | 0.5 | 89.5 | 0.1 | 10.4 | 10.4 | n/a | 0.4 | 0.0 | 1.1 | n/a | n/a | 63.6 | n/a | n/a | 185 | 46 |
| Polyunsaturated Fat | n/a | 2.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.4 | n/a | 8 | 2 |
| Potassium | n/a | 211.7 | 0.2 | 7.6 | 0.4 | 14.0 | 353.1 | 353.1 | 103.3 | 9.1 | 0.5 | 15.3 | 1,371.9 | 72.2 | 2,088.4 | 3.6 | n/a | 4,604 | 1,151 |
| Proline | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Protein | n/a | 14.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 1.3 | 1.1 | 0.1 | 0.0 | 0.1 | 5.2 | 1.1 | 9.2 | 0.4 | n/a | 34 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.3 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | 8 | 2 |
| Selenium | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 2.6 | 2.7 | 0.4 | n/a | 35 | 9 |
| Serine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 790.6 | 1,162.7 | 0.1 | 0.8 | 1.4 | 7.5 | 7.5 | 1.4 | 0.1 | 2,325.5 | 0.2 | 87.5 | 3.1 | 18.2 | 329.0 | n/a | 4,735 | 1,184 |
| Starch | n/a | 64.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 15.1 | 0.2 | 21.3 | 0.0 | n/a | 51 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.8 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | 2.7 | 0.7 | n/a | 18 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat | n/a | 5.7 | 0.0 | 0.0 | 40.5 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 1.7 | 4.8 | n/a | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 213.2 | 1,241.2 | 1,241.2 | 1,846.3 | 187.2 | 0.0 | 6.3 | 1,593.8 | 1.6 | 245.2 | 180.4 | n/a | 6,759 | 1,690 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 10.7 | 62.6 | 62.6 | 92.4 | 9.4 | 0.0 | 0.3 | 81.3 | 0.0 | 9.1 | 9.0 | n/a | 337 | 84 |
| Vitamin B-12 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 20.4 | 20.4 | 6.3 | 0.3 | 0.0 | 0.0 | 33.1 | 5.6 | 20.0 | 0.4 | n/a | 110 | 27 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 7.0 | 0.0 | 0.1 | 0.0 | 2.2 | 140.8 | 140.8 | 32.2 | 0.0 | 0.0 | 0.1 | 274.6 | 10.5 | 839.1 | 35.8 | n/a | 1,483 | 371 |
| Zinc | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.5 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.