Nutritional Facts: Crazy Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 box (284g)
frozen peas
1 head (360g)
lettuce
1/2 cup (80g)
onions
1 jar (0g)
Bacos bacon bits
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
Miracle Whip
Total 1 serving
Alanine (g) 0.7 0.2 0.0 n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 0.3 0.1 n/a 0.8 n/a 2 1
Ash (g) 2.2 2.2 0.3 n/a 4.0 n/a 9 2
Aspartic acid (g) 1.4 0.5 0.1 n/a 1.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 62.5 129.6 18.4 n/a 554.5 n/a 765 191
Calories 218.7 54.0 32.0 n/a 215.5 n/a 520 130
Calories (kj) 914.5 223.2 132.8 n/a 902.5 n/a 2,173 543
Carbohydrates (g) 38.7 10.3 7.5 n/a 2.0 n/a 59 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 44.0 n/a 44 11
Copper (mg) 0.4 0.1 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 12.8 4.7 1.4 n/a 0.0 n/a 19 5
Folate (mcg) 150.5 136.8 15.2 n/a 5.0 n/a 308 77
Folate, DFE (mcg) 150.5 136.8 15.2 n/a 5.0 n/a 308 77
Folate, food (mcg) 150.5 136.8 15.2 n/a 5.0 n/a 308 77
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.7 1.5 1.0 n/a 0.1 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.2 1.3 1.6 n/a 0.1 n/a 3 1
Glutamic acid (g) 2.0 0.7 0.2 n/a 4.3 n/a 7 2
Glycine (g) 0.5 0.2 0.0 n/a 0.4 n/a 1 0
Histidine (g) 0.3 0.1 0.0 n/a 0.5 n/a 1 0
Iron (mg) 4.3 3.1 0.2 n/a 0.5 n/a 8 2
Isoleucine (g) 0.5 0.3 0.0 n/a 1.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.9 0.3 0.0 n/a 1.9 n/a 3 1
Lysine (g) 0.9 0.3 0.0 n/a 1.5 n/a 3 1
Magnesium (mg) 73.8 46.8 8.0 n/a 19.0 n/a 148 37
Maltose (g) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 1.0 0.9 0.1 n/a 0.0 n/a 2 0
Methionine (g) 0.2 0.1 0.0 n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 4.2 n/a 4 1
Niacin (mg) 4.9 1.4 0.1 n/a 0.1 n/a 6 2
Pantothenic acid (mg) 1.6 0.5 0.1 n/a 0.2 n/a 2 1
Phenylalanine (g) 0.5 0.2 0.0 n/a 1.0 n/a 2 0
Phosphorus (mg) 232.9 104.4 23.2 n/a 364.5 n/a 725 181
Phytosterols n/a 136.8 12.0 n/a n/a n/a 149 37
Polyunsaturated Fat (g) 0.5 0.3 0.0 n/a 0.6 n/a 1 0
Potassium (mg) 434.5 698.4 116.8 n/a 62.5 n/a 1,312 328
Proline (g) 0.5 0.2 0.0 n/a 2.3 n/a 3 1
Protein (g) 14.8 4.9 0.9 n/a 19.2 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 n/a 111.5 n/a 112 28
Riboflavin (mg) 0.3 0.3 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 n/a 8.7 n/a 9 2
Selenium (mcg) 5.4 2.2 0.4 n/a 8.9 n/a 17 4
Serine (g) 0.5 0.1 0.0 n/a 1.1 n/a 2 0
Sodium (mg) 306.7 100.8 3.2 n/a 764.5 n/a 1,175 294
Starch (g) 11.8 0.0 0.0 n/a n/a n/a 12 3
Sucrose (g) 13.1 0.0 0.8 n/a 0.1 n/a 14 3
Sugar (g) 14.2 2.8 3.4 n/a 0.5 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.3 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.6 0.2 0.0 n/a 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 1.5 0.0 n/a n/a n/a 4 1
Total Fat (g) 1.1 0.5 0.1 n/a 14.3 n/a 16 4
Tryptophan (g) 0.1 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 1.2 n/a 2 0
Valine (g) 0.6 0.3 0.0 n/a 1.3 n/a 2 1
Vitamin A, IU (IU) 5,844.7 26,658.0 1.6 n/a 432.5 n/a 32,937 8,234
Vitamin A, RAE (mcg) 292.5 1,332.0 0.0 n/a 114.5 n/a 1,739 435
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Vitamin B-6 (mg) 0.2 0.3 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 51.1 33.1 5.9 n/a 0.0 n/a 90 23
Vitamin D (IU) 0.0 0.0 0.0 n/a 10.5 n/a 11 3
Water (g) 227.1 341.9 71.3 n/a 10.4 n/a 651 163
Zinc (mg) 2.3 0.6 0.1 n/a 1.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crazy Pea Salad.