Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
2 (290g) chicken breasts |
3 (639g) potatoes |
0 (0g) reduced-sodium diced tomatoes |
1 1/2 tablespoons (26g) Worcestershire sauce |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) kosher salt |
1 (44g) limes, juice of |
2 (0g) bay leaves |
14 ounces (287g) black beans |
2 tablespoons (24g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 3.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 6 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 2.9 | 6.9 | n/a | 0.5 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 3.3 | 0.2 | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 5.4 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.1 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 16.3 | 31.9 | 76.7 | n/a | 27.3 | 9.8 | 5.1 | 0.7 | 6.2 | 1.0 | 77.4 | 26.4 | 304 | 76 |
| Calories | 238.7 | 44.0 | 13.4 | 498.8 | 492.0 | n/a | 19.9 | 3.9 | 2.9 | 0.0 | 11.0 | 0.4 | 378.4 | 46.3 | 1,750 | 437 |
| Calories (kj) | 998.7 | 182.6 | 56.1 | 2,088.0 | 2,051.2 | n/a | 83.1 | 16.5 | 12.1 | 0.0 | 45.8 | 1.6 | 1,582.4 | 194.2 | 7,312 | 1,828 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.0 | 111.6 | n/a | 5.0 | 0.5 | 0.7 | 0.0 | 3.7 | 0.1 | 68.0 | 0.7 | 203 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 198 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 14.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 24.9 | 0.0 | 42 | 10 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 11.6 | 102.2 | n/a | 2.0 | 0.1 | 0.2 | 0.0 | 4.4 | 0.2 | 427.1 | 1.7 | 571 | 143 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 11.6 | 102.2 | n/a | 2.0 | 0.1 | 0.2 | 0.0 | 4.4 | 0.2 | 427.1 | 1.7 | 571 | 143 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 11.6 | 102.2 | n/a | 2.0 | 0.1 | 0.2 | 0.0 | 4.4 | 0.2 | 427.1 | 1.7 | 571 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 8.9 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 2.1 | 5.0 | n/a | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 8 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 72.5 | 147.0 | n/a | 3.3 | 3.8 | 2.0 | 0.0 | 3.5 | 0.1 | 200.7 | 2.4 | 449 | 112 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 32 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 28.7 | 6.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 2.3 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 504.6 | 364.2 | n/a | 15.3 | 5.2 | 1.8 | 0.0 | 6.2 | 0.1 | 401.3 | 27.6 | 1,372 | 343 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | 32.0 | n/a | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 110 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 5.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 10 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 36.1 | 638.0 | 2,690.2 | n/a | 204.0 | 18.8 | 15.3 | 0.2 | 51.5 | 0.6 | 1,017.7 | 33.8 | 4,867 | 1,217 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 60.5 | 12.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 25.4 | 0.5 | 102 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | 112 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 7.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 48.1 | 1.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.6 | 56 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 1.5 | 182.7 | 38.3 | n/a | 249.9 | 1.8 | 0.2 | 1,162.7 | 0.9 | 0.0 | 2.9 | 19.2 | 1,665 | 416 |
| Starch | n/a | 0.0 | n/a | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 99 | 25 |
| Sucrose | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 5.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.8 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 26.8 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.7 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 240.7 | 12.8 | n/a | 20.1 | 13.3 | 6.3 | 0.0 | 22.0 | 7.4 | 17.2 | 149.5 | 492 | 123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | n/a | 1.3 | 0.7 | 0.3 | 0.0 | 0.9 | 0.4 | 0.0 | 42.2 | 115 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 125.9 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 13.2 | 0.1 | 0.0 | 0.2 | 154 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 50 | 12 |
| Water (g) | 0.0 | 98.0 | 5.3 | 201.4 | 507.0 | n/a | 20.0 | 0.1 | 0.1 | 0.0 | 39.9 | 0.0 | 188.5 | 17.9 | 1,078 | 270 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 2.3 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.