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    Nutritional Facts: Jalapeno, Avocado and Bacon Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (84g)
    jalapeno chiles
    6 slices (48g)
    bacon
    3 lbs (1,361g)
    ground chuck
    1 to taste (0g)
    salt and pepper
    1/2 cup (0g)
    queso fresco
    1/2 cup (118g)
    mayonnaise
    1/4 cup (61g)
    buttermilk
    2 tablespoons (27g)
    extra virgin olive oil
    2 (402g)
    avocados
    1 bunch (30g)
    cilantro
    1/2 (55g)
    onions
    6 (258g)
    hamburger buns
    Total 1 serving
    Alanine n/a 0.4 n/a n/a n/a 0.1 0.1 0.0 0.4 n/a 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 n/a n/a n/a 0.1 0.1 0.0 0.4 n/a 0.1 0.8 2 0
    Ash (g) 0.4 1.2 11.7 n/a n/a 2.2 0.5 0.0 6.4 0.4 0.2 5.2 28 5
    Aspartic acid n/a 0.5 n/a n/a n/a 0.1 0.2 0.0 0.9 n/a 0.1 1.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 305.5 0.6 n/a n/a 306 51
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.1 2.9 95.3 n/a n/a 16.5 71.1 0.3 48.2 20.1 12.7 356.0 633 106
    Calories 24.4 219.8 3,102.6 n/a n/a 458.3 24.5 238.7 643.2 6.9 22.0 719.8 5,460 910
    Calories (kj) 100.0 920.6 12,981.8 n/a n/a 1,916.4 103.5 998.7 2,693.4 28.5 91.3 3,010.9 22,845 3,808
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 20.1 0.0 n/a n/a 20 3
    Carbohydrates (g) 5.5 0.3 0.0 n/a n/a 28.1 2.9 0.0 34.3 1.1 5.1 127.6 205 34
    Cholesterol (mg) 0.0 32.6 938.9 n/a n/a 30.6 2.5 0.0 0.0 0.0 0.0 0.0 1,005 167
    Copper (mg) 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.6 2 0
    Cystine n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.5 1 0
    Dietary Fiber (g) 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 26.9 0.8 0.9 5.4 36 6
    Folate (mcg) 22.7 1.0 95.3 n/a n/a 7.1 3.1 0.0 325.6 18.6 10.5 286.4 770 128
    Folate, DFE (mcg) 22.7 1.0 95.3 n/a n/a 7.1 3.1 0.0 325.6 18.6 10.5 438.6 922 154
    Folate, food (mcg) 22.7 1.0 95.3 n/a n/a 7.1 3.1 0.0 325.6 18.6 10.5 69.7 553 92
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
    Fructose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.7 5.9 9 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 1.1 6.8 11 2
    Glutamic acid n/a 0.8 n/a n/a n/a 0.1 0.4 0.0 1.2 n/a 0.1 7.3 10 2
    Glycine n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.8 2 0
    Histidine n/a 0.2 n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.5 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 23.0 n/a n/a 0.2 0.0 0.2 2.2 0.5 0.1 8.6 35 6
    Isoleucine n/a 0.3 n/a n/a n/a 0.1 0.1 0.0 0.3 n/a 0.0 0.9 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
    Leucine n/a 0.4 n/a n/a n/a 0.1 0.2 0.0 0.6 n/a 0.0 1.6 3 0
    Lysine n/a 0.5 n/a n/a n/a 0.1 0.2 0.0 0.5 n/a 0.0 0.6 2 0
    Magnesium (mg) 12.6 5.8 231.3 n/a n/a 2.4 6.7 0.0 116.6 7.8 5.5 54.2 443 74
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.9 3 0
    Manganese (mg) 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.6 0.1 0.1 0.7 2 0
    Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 9.6 100.9 n/a n/a 10.6 0.2 19.7 39.4 0.1 0.0 2.9 183 31
    Niacin (mg) 1.1 1.8 57.2 n/a n/a 0.0 0.0 0.0 7.0 0.3 0.1 10.7 78 13
    Pantothenic acid (mg) 0.3 0.2 4.9 n/a n/a 0.3 0.2 0.0 5.6 0.2 0.1 0.9 13 2
    Phenylalanine n/a 0.2 n/a n/a n/a 0.0 0.1 0.0 0.4 n/a 0.0 1.1 2 0
    Phosphorus (mg) 21.8 90.2 1,660.1 n/a n/a 30.6 54.5 0.0 209.0 14.4 16.0 160.0 2,257 376
    Phytosterols n/a n/a n/a n/a n/a 114.0 n/a 59.7 n/a 1.5 8.3 0.0 183 31
    Polyunsaturated Fat (g) 0.1 2.3 9.7 n/a n/a 21.2 0.0 2.8 7.3 0.0 0.0 5.1 48 8
    Potassium (mg) 208.3 99.8 3,347.5 n/a n/a 10.6 92.5 0.3 1,949.7 156.3 80.3 242.5 6,188 1,031
    Proline n/a 0.3 n/a n/a n/a 0.0 0.2 0.0 0.4 n/a 0.0 2.4 3 1
    Protein (g) 0.8 5.6 236.4 n/a n/a 1.1 2.0 0.0 8.0 0.6 0.6 24.5 280 47
    Retinol (mcg) 0.0 5.3 0.0 n/a n/a 14.1 8.0 0.0 0.0 0.0 0.0 0.0 27 5
    Riboflavin (mg) 0.1 0.1 3.2 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.8 5 1
    Saturated Fat (g) 0.1 7.2 92.7 n/a n/a 5.8 0.3 3.7 8.5 0.0 0.0 2.8 121 20
    Selenium (mcg) 0.3 9.7 164.7 n/a n/a 1.9 1.2 0.0 1.6 0.3 0.3 50.3 230 38
    Serine n/a 0.2 n/a n/a n/a 0.1 0.1 0.0 0.5 n/a 0.0 1.1 2 0
    Sodium (mg) 2.5 399.8 775.6 n/a n/a 835.4 64.3 0.5 28.1 13.8 2.2 1,235.8 3,358 560
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 105.2 106 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.0 0.9 n/a n/a 9 1
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.5 0.0 1 0
    Sugar (g) 3.5 0.0 n/a n/a n/a 7.5 2.9 0.0 2.7 0.3 2.3 16.1 35 6
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.0 2 0
    Threonine n/a 0.2 n/a n/a n/a 0.1 0.1 0.0 0.3 n/a 0.0 0.7 1 0
    Tocopherol, alpha (mg) 3.0 0.1 n/a n/a n/a 2.4 0.0 3.9 8.3 0.8 0.0 0.2 19 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 15.7 0.0 0.2 1.3 n/a 0.0 n/a 17 3
    Total Fat (g) 0.3 21.6 232.3 n/a n/a 39.2 0.5 27.0 58.9 0.2 0.1 11.2 391 65
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0 0
    Tyrosine n/a 0.2 n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.7 1 0
    Valine n/a 0.3 n/a n/a n/a 0.1 0.1 0.0 0.4 n/a 0.0 1.0 2 0
    Vitamin A, IU (IU) 905.5 17.8 0.0 n/a n/a 258.5 28.8 0.0 586.9 2,024.4 1.1 0.0 3,823 637
    Vitamin A, RAE (mcg) 45.4 5.3 0.0 n/a n/a 24.7 8.6 0.0 28.1 101.1 0.0 0.0 213 36
    Vitamin B-12 (mcg) 0.0 0.3 26.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.5 27 5
    Vitamin B-6 (mg) 0.4 0.1 3.3 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.1 0.2 5 1
    Vitamin C (mg) 99.6 0.0 0.0 n/a n/a 0.0 0.6 0.0 40.2 8.1 4.1 0.0 153 25
    Vitamin D (IU) 0.0 30.2 n/a n/a n/a 4.7 0.6 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 77.0 19.3 895.5 n/a n/a 46.9 55.2 0.0 294.4 27.7 49.0 89.5 1,555 259
    Zinc (mg) 0.1 0.6 48.9 n/a n/a 0.2 0.3 0.0 2.6 0.2 0.1 1.7 55 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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