You are in: Home /
Lost? Site Map

Nutritional Facts: Jalapeno, Avocado and Bacon Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (84g)
jalapeno chiles
6 slices (48g)
bacon
3 lbs (1,361g)
ground chuck
1 to taste (0g)
salt and pepper
1/2 cup (0g)
queso fresco
1/2 cup (0g)
mayonnaise
1/4 cup (61g)
buttermilk
2 tablespoons (27g)
extra virgin olive oil
2 (402g)
avocados
1 bunch (30g)
cilantro
1/2 (55g)
onions
6 (258g)
hamburger buns
Total 1 serving
Alanine n/a 0.4 n/a n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a n/a n/a n/a 0.1 0.0 0.4 n/a 0.1 0.8 2 0
Ash (g) 0.4 1.2 11.7 n/a n/a n/a 0.5 0.0 6.4 0.4 0.2 5.2 26 4
Aspartic acid n/a 0.5 n/a n/a n/a n/a 0.2 0.0 0.9 n/a 0.1 1.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 305.5 0.6 n/a n/a 306 51
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.1 2.9 95.3 n/a n/a n/a 71.1 0.3 48.2 20.1 12.7 356.0 617 103
Calories 24.4 219.8 3,102.6 n/a n/a n/a 24.5 238.7 643.2 6.9 22.0 719.8 5,002 834
Calories (kj) 100.0 920.6 12,981.8 n/a n/a n/a 103.5 998.7 2,693.4 28.5 91.3 3,010.9 20,929 3,488
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 20.1 0.0 n/a n/a 20 3
Carbohydrates (g) 5.5 0.3 0.0 n/a n/a n/a 2.9 0.0 34.3 1.1 5.1 127.6 177 29
Cholesterol (mg) 0.0 32.6 938.9 n/a n/a n/a 2.5 0.0 0.0 0.0 0.0 0.0 974 162
Copper (mg) 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 0.6 2 0
Cystine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.5 1 0
Dietary Fiber (g) 2.4 0.0 0.0 n/a n/a n/a 0.0 0.0 26.9 0.8 0.9 5.4 36 6
Folate (mcg) 22.7 1.0 95.3 n/a n/a n/a 3.1 0.0 325.6 18.6 10.5 286.4 763 127
Folate, DFE (mcg) 22.7 1.0 95.3 n/a n/a n/a 3.1 0.0 325.6 18.6 10.5 438.6 915 153
Folate, food (mcg) 22.7 1.0 95.3 n/a n/a n/a 3.1 0.0 325.6 18.6 10.5 69.7 546 91
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 216.7 217 36
Fructose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.7 5.9 9 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 1.1 6.8 11 2
Glutamic acid n/a 0.8 n/a n/a n/a n/a 0.4 0.0 1.2 n/a 0.1 7.3 10 2
Glycine n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.8 2 0
Histidine n/a 0.2 n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.5 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 23.0 n/a n/a n/a 0.0 0.2 2.2 0.5 0.1 8.6 35 6
Isoleucine n/a 0.3 n/a n/a n/a n/a 0.1 0.0 0.3 n/a 0.0 0.9 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
Leucine n/a 0.4 n/a n/a n/a n/a 0.2 0.0 0.6 n/a 0.0 1.6 3 0
Lysine n/a 0.5 n/a n/a n/a n/a 0.2 0.0 0.5 n/a 0.0 0.6 2 0
Magnesium (mg) 12.6 5.8 231.3 n/a n/a n/a 6.7 0.0 116.6 7.8 5.5 54.2 440 73
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.9 3 0
Manganese (mg) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.6 0.1 0.1 0.7 2 0
Methionine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 9.6 100.9 n/a n/a n/a 0.2 19.7 39.4 0.1 0.0 2.9 173 29
Niacin (mg) 1.1 1.8 57.2 n/a n/a n/a 0.0 0.0 7.0 0.3 0.1 10.7 78 13
Pantothenic acid (mg) 0.3 0.2 4.9 n/a n/a n/a 0.2 0.0 5.6 0.2 0.1 0.9 12 2
Phenylalanine n/a 0.2 n/a n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 1.1 2 0
Phosphorus (mg) 21.8 90.2 1,660.1 n/a n/a n/a 54.5 0.0 209.0 14.4 16.0 160.0 2,226 371
Phytosterols n/a n/a n/a n/a n/a n/a n/a 59.7 n/a 1.5 8.3 0.0 69 12
Polyunsaturated Fat (g) 0.1 2.3 9.7 n/a n/a n/a 0.0 2.8 7.3 0.0 0.0 5.1 27 5
Potassium (mg) 208.3 99.8 3,347.5 n/a n/a n/a 92.5 0.3 1,949.7 156.3 80.3 242.5 6,177 1,030
Proline n/a 0.3 n/a n/a n/a n/a 0.2 0.0 0.4 n/a 0.0 2.4 3 1
Protein (g) 0.8 5.6 236.4 n/a n/a n/a 2.0 0.0 8.0 0.6 0.6 24.5 279 46
Retinol (mcg) 0.0 5.3 0.0 n/a n/a n/a 8.0 0.0 0.0 0.0 0.0 0.0 13 2
Riboflavin (mg) 0.1 0.1 3.2 n/a n/a n/a 0.1 0.0 0.5 0.0 0.0 0.8 5 1
Saturated Fat (g) 0.1 7.2 92.7 n/a n/a n/a 0.3 3.7 8.5 0.0 0.0 2.8 115 19
Selenium (mcg) 0.3 9.7 164.7 n/a n/a n/a 1.2 0.0 1.6 0.3 0.3 50.3 228 38
Serine n/a 0.2 n/a n/a n/a n/a 0.1 0.0 0.5 n/a 0.0 1.1 2 0
Sodium (mg) 2.5 399.8 775.6 n/a n/a n/a 64.3 0.5 28.1 13.8 2.2 1,235.8 2,523 420
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 105.2 106 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.0 0.9 n/a n/a 9 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.5 0.0 1 0
Sugar (g) 3.5 0.0 n/a n/a n/a n/a 2.9 0.0 2.7 0.3 2.3 16.1 28 5
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.8 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 1.0 2 0
Threonine n/a 0.2 n/a n/a n/a n/a 0.1 0.0 0.3 n/a 0.0 0.7 1 0
Tocopherol, alpha (mg) 3.0 0.1 n/a n/a n/a n/a 0.0 3.9 8.3 0.8 0.0 0.2 16 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 1.3 n/a 0.0 n/a 2 0
Total Fat (g) 0.3 21.6 232.3 n/a n/a n/a 0.5 27.0 58.9 0.2 0.1 11.2 352 59
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.3 0 0
Tyrosine n/a 0.2 n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.7 1 0
Valine n/a 0.3 n/a n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 1.0 2 0
Vitamin A, IU (IU) 905.5 17.8 0.0 n/a n/a n/a 28.8 0.0 586.9 2,024.4 1.1 0.0 3,564 594
Vitamin A, RAE (mcg) 45.4 5.3 0.0 n/a n/a n/a 8.6 0.0 28.1 101.1 0.0 0.0 188 31
Vitamin B-12 (mcg) 0.0 0.3 26.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 27 4
Vitamin B-6 (mg) 0.4 0.1 3.3 n/a n/a n/a 0.0 0.0 1.0 0.0 0.1 0.2 5 1
Vitamin C (mg) 99.6 0.0 0.0 n/a n/a n/a 0.6 0.0 40.2 8.1 4.1 0.0 153 25
Vitamin D (IU) 0.0 30.2 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 31 5
Water (g) 77.0 19.3 895.5 n/a n/a n/a 55.2 0.0 294.4 27.7 49.0 89.5 1,508 251
Zinc (mg) 0.1 0.6 48.9 n/a n/a n/a 0.3 0.0 2.6 0.2 0.1 1.7 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jalapeno, Avocado and Bacon Burgers.