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Nutritional Facts: Hawaiian Bread Ham & Cheese Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 packages (0g)
dinner rolls
1/2 cup (114g)
butter
2 tablespoons (30g)
prepared yellow mustard
2 tablespoons (20g)
onions
2 tablespoons (18g)
poppy seeds
1 tablespoon (17g)
Worcestershire sauce
12 slices (336g)
deli ham
8 slices (224g)
swiss cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.1 n/a 2.5 2.0 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.3 n/a 2.8 2.1 5 0
Ash n/a 2.4 1.1 0.1 1.1 0.3 12.4 6.2 24 1
Aspartic acid n/a 0.1 0.1 0.0 0.4 n/a 3.9 3.5 8 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 27.2 17.4 4.6 253.1 18.2 80.6 1,771.8 2,173 91
Calories n/a 813.8 20.1 8.0 92.4 13.3 547.7 851.2 2,346 98
Calories (kj) n/a 3,403.9 83.4 33.2 386.5 55.4 2,294.9 3,563.8 9,821 409
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 1.6 1.9 5.0 3.3 12.9 12.1 37 2
Cholesterol n/a 244.0 0.0 0.0 0.0 0.0 191.5 206.1 642 27
Copper n/a 0.0 0.0 0.0 0.3 0.0 0.3 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.6 1 0
Dietary Fiber n/a 0.0 1.0 0.3 3.4 0.0 4.4 0.0 9 0
Folate n/a 3.4 2.1 3.8 14.4 1.4 23.5 13.4 62 3
Folate, DFE n/a 3.4 2.1 3.8 14.4 1.4 23.5 13.4 62 3
Folate, food n/a 3.4 2.1 3.8 14.4 1.4 23.5 13.4 62 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.3 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 0.1 n/a n/a 1.1 2 0
Glutamic acid n/a 0.2 0.2 0.1 0.8 n/a 6.5 12.8 21 1
Glycine n/a 0.0 0.1 0.0 0.2 n/a 2.3 1.1 4 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 1.6 2.4 4 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.0 0.5 0.0 1.7 0.9 3.4 0.4 7 0
Isoleucine n/a 0.1 0.0 0.0 0.1 n/a 1.9 3.4 6 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Leucine n/a 0.1 0.1 0.0 0.2 n/a 3.3 6.6 10 0
Lysine n/a 0.1 0.1 0.0 0.2 n/a 3.7 5.8 10 0
Magnesium n/a 2.3 14.7 2.0 61.1 2.2 73.9 85.1 241 10
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 1.4 1 0
Manganese n/a 0.0 0.1 0.0 1.2 n/a 1.9 0.0 3 0
Methionine n/a 0.0 0.0 0.0 0.1 n/a 1.1 1.8 3 0
Monounsaturated Fat n/a 23.9 0.8 0.0 1.1 0.0 14.6 16.3 57 2
Niacin n/a 0.0 0.2 0.0 0.2 0.1 9.8 0.2 10 0
Pantothenic acid n/a 0.1 0.1 0.0 0.1 n/a 1.5 1.0 3 0
Phenylalanine n/a 0.0 0.1 0.0 0.1 n/a 1.7 3.7 6 0
Phosphorus n/a 27.2 31.8 5.8 153.1 10.2 514.1 1,270.1 2,012 84
Phytosterols n/a n/a n/a 3.0 15.7 n/a 16.8 n/a 35 1
Polyunsaturated Fat n/a 3.5 0.3 0.0 5.0 0.0 2.7 2.2 14 1
Potassium n/a 27.2 41.4 29.2 126.5 136.0 964.3 172.5 1,497 62
Proline n/a 0.1 0.1 0.0 0.5 n/a 1.8 8.3 11 0
Protein n/a 1.0 1.3 0.2 3.2 0.0 55.8 60.3 122 5
Retinol n/a 761.6 0.0 0.0 0.0 0.2 0.0 479.4 1,241 52
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.7 1 0
Saturated Fat n/a 58.3 0.1 0.0 0.8 0.0 9.9 39.8 109 5
Selenium n/a 1.1 9.9 0.1 2.4 0.1 69.6 40.8 124 5
Serine n/a 0.1 0.1 0.0 0.2 n/a 1.7 3.7 6 0
Sodium n/a 810.4 340.5 0.8 4.6 166.6 4,381.4 430.1 6,134 256
Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.2 0.4 n/a n/a 0.3 1 0
Sugar n/a 0.1 0.3 0.8 0.5 1.7 0.0 3.0 6 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.2 0.0 2.1 0.1 3 0
Threonine n/a 0.0 0.1 0.0 0.1 n/a 1.9 2.3 4 0
Tocopherol, alpha n/a 2.6 0.1 0.0 0.3 0.0 0.3 0.9 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 1.5 n/a 0.0 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.6 0.0 1.6 n/a 0.0 0.1 2 0
Total Fat n/a 92.1 1.2 0.0 7.3 0.0 28.9 62.3 192 8
Trans-monoenoic Fat n/a 3.4 0.0 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a 0.0 n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.9 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 1.4 3.8 5 0
Valine n/a 0.1 0.1 0.0 0.2 n/a 2.3 4.8 7 0
Vitamin A, IU n/a 2,836.4 21.3 0.4 0.0 13.4 0.0 1,859.2 4,731 197
Vitamin A, RAE n/a 776.3 1.2 0.0 0.0 0.9 0.0 492.8 1,271 53
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 0.0 1.4 7.5 9 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.2 1 0
Vitamin C n/a 0.0 0.5 1.5 0.2 2.2 13.4 0.0 18 1
Vitamin D n/a 68.1 0.0 0.0 0.0 0.0 97.4 44.8 210 9
Water n/a 18.0 24.8 17.8 1.0 13.4 226.0 83.1 384 16
Zinc n/a 0.1 0.2 0.0 1.4 0.0 4.5 9.8 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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