Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (172g) grilled chicken breasts |
4 slices (32g) smoked bacon |
1 medium (110g) onions |
1 cup (113g) smoked cheddar cheese |
1 cup (112g) mozzarella cheese |
4 (476g) sweet peppers |
10 (100g) spinach leaves |
5 (90g) fresh mushrooms |
1 to taste (0g) pizza dough |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1/4 cup (63g) barbecue sauce |
2 tablespoons (27g) olive oil |
2 tablespoons (24g) sour cream |
1/4 cup (4g) cilantro |
1 teaspoon (2g) paprika |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.8 | 0.0 | 0.8 | 0.8 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.8 | 0.1 | 1.1 | 0.6 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 1.8 | 2.4 | 0.4 | 4.4 | 3.7 | 2.2 | 1.7 | 0.8 | n/a | n/a | n/a | 1.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 4.8 | 1.2 | 0.1 | 1.8 | 1.8 | 1.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.8 | 3.5 | 25.3 | 814.7 | 565.6 | 33.3 | 99.0 | 2.7 | n/a | n/a | n/a | 7.5 | 0.3 | 26.4 | 2.7 | 5.3 | 5.4 | 0.3 | n/a | 1,618 | 404 |
| Calories | 283.8 | 173.1 | 44.0 | 455.4 | 336.0 | 147.6 | 23.0 | 19.8 | n/a | n/a | n/a | 93.8 | 238.7 | 46.3 | 0.9 | 6.5 | 4.5 | 238.7 | n/a | 2,112 | 528 |
| Calories (kj) | 1,186.8 | 723.8 | 182.6 | 1,902.9 | 1,404.5 | 614.0 | 97.0 | 83.7 | n/a | n/a | n/a | 391.3 | 998.7 | 194.2 | 3.8 | 27.2 | 18.7 | 998.7 | n/a | 8,828 | 2,207 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.5 | 10.3 | 1.4 | 2.5 | 28.7 | 3.6 | 2.9 | n/a | n/a | n/a | 22.7 | 0.0 | 0.7 | 0.1 | 1.2 | 1.0 | 0.0 | n/a | 76 | 19 |
| Cholesterol (mg) | 146.2 | 35.2 | 0.0 | 118.7 | 88.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 401 | 100 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 10.0 | 2.2 | 0.9 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 6.9 | 0.6 | 20.9 | 20.3 | 7.8 | 219.0 | 194.0 | 15.3 | n/a | n/a | n/a | 1.3 | 0.0 | 1.7 | 2.5 | 1.1 | 0.1 | 0.0 | n/a | 491 | 123 |
| Folate, DFE (mcg) | 6.9 | 0.6 | 20.9 | 20.3 | 7.8 | 219.0 | 194.0 | 15.3 | n/a | n/a | n/a | 1.3 | 0.0 | 1.7 | 2.5 | 1.1 | 0.1 | 0.0 | n/a | 491 | 123 |
| Folate, food (mcg) | 6.9 | 0.6 | 20.9 | 20.3 | 7.8 | 219.0 | 194.0 | 15.3 | n/a | n/a | n/a | 1.3 | 0.0 | 1.7 | 2.5 | 1.1 | 0.1 | 0.0 | n/a | 491 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.2 | 10.8 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.6 | 9.2 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 8.0 | 1.8 | 0.3 | 6.9 | 5.0 | 1.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 2.6 | 0.9 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.7 | 0.5 | 0.0 | 1.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.5 | 0.2 | 0.8 | 0.5 | 2.0 | 2.7 | 0.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 10 | 3 |
| Isoleucine (g) | 2.8 | 0.6 | 0.0 | 1.7 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 4.0 | 1.0 | 0.0 | 2.7 | 2.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 4.5 | 1.0 | 0.0 | 2.3 | 1.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 49.9 | 10.6 | 11.0 | 31.6 | 22.4 | 57.1 | 79.0 | 8.1 | n/a | n/a | n/a | 7.5 | 0.0 | 2.4 | 1.0 | 4.1 | 0.8 | 0.0 | n/a | 285 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.5 | 0.3 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.1 | 5.9 | 0.0 | 10.6 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 19.7 | 1.2 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 67 | 17 |
| Niacin (mg) | 23.6 | 3.6 | 0.1 | 0.1 | 0.1 | 4.7 | 0.7 | 3.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 1.7 | 0.4 | 0.1 | 0.5 | 0.2 | 1.5 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.1 | 0.5 | 0.0 | 1.5 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 392.2 | 170.6 | 31.9 | 578.6 | 396.5 | 123.8 | 49.0 | 77.4 | n/a | n/a | n/a | 10.6 | 0.0 | 27.6 | 1.9 | 7.2 | 4.6 | 0.0 | n/a | 1,872 | 468 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 0.2 | 4.0 | n/a | 59.7 | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 1.3 | 1.5 | 0.0 | 1.1 | 0.9 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 2.8 | 0.2 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | 12 | 3 |
| Potassium (mg) | 440.3 | 180.8 | 160.6 | 110.7 | 85.1 | 1,004.4 | 558.0 | 286.2 | n/a | n/a | n/a | 130.0 | 0.3 | 33.8 | 20.8 | 52.4 | 12.0 | 0.3 | n/a | 3,076 | 769 |
| Proline (g) | 2.2 | 0.7 | 0.0 | 3.2 | 2.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 53.4 | 11.9 | 1.2 | 28.1 | 24.8 | 4.7 | 2.9 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 131 | 33 |
| Retinol (mcg) | 10.3 | 3.5 | 0.0 | 291.5 | 194.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 542 | 136 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.7 | 4.4 | 0.0 | 23.8 | 14.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 2.8 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 55 | 14 |
| Selenium (mcg) | 47.5 | 19.8 | 0.6 | 15.7 | 19.0 | 0.5 | 1.0 | 8.4 | n/a | n/a | n/a | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 114 | 29 |
| Serine (g) | 1.8 | 0.5 | 0.0 | 1.6 | 0.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 127.3 | 739.2 | 4.4 | 701.7 | 702.2 | 19.0 | 79.0 | 4.5 | n/a | n/a | n/a | 529.4 | 0.5 | 19.2 | 1.8 | 1.6 | 0.5 | 0.5 | n/a | 2,931 | 733 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.6 | 1.2 | 20.0 | 0.4 | 1.8 | n/a | n/a | n/a | 16.3 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.3 | 0.5 | 0.0 | 1.0 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.3 | 0.2 | 7.5 | 2.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.9 | 0.1 | 0.1 | 0.7 | 0.0 | 3.9 | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 13.4 | 0.1 | 37.4 | 25.0 | 1.4 | 0.4 | 0.3 | n/a | n/a | n/a | 0.2 | 27.0 | 4.7 | 0.0 | 0.3 | 0.0 | 27.0 | n/a | 143 | 36 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.8 | 0.4 | 0.0 | 1.4 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 2.6 | 0.7 | 0.0 | 1.9 | 1.5 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 36.1 | 11.8 | 2.2 | 1,132.3 | 757.1 | 14,903.6 | 9,377.0 | 0.0 | n/a | n/a | n/a | 146.9 | 0.0 | 149.5 | 269.9 | 1,132.8 | 0.3 | 0.0 | n/a | 27,920 | 6,980 |
| Vitamin A, RAE (mcg) | 10.3 | 3.5 | 0.0 | 299.5 | 200.5 | 747.3 | 469.0 | 0.0 | n/a | n/a | n/a | 7.5 | 0.0 | 42.2 | 13.5 | 56.6 | 0.0 | 0.0 | n/a | 1,850 | 462 |
| Vitamin B-12 (mcg) | 0.6 | 0.4 | 0.0 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 607.9 | 28.1 | 1.9 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 1.1 | 0.0 | 0.9 | 0.0 | n/a | 649 | 162 |
| Vitamin D (IU) | 8.6 | 13.4 | 0.0 | 27.1 | 17.9 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 19 |
| Water (g) | 112.2 | 3.9 | 98.0 | 41.5 | 56.0 | 438.9 | 91.4 | 83.2 | n/a | n/a | n/a | 37.7 | 0.0 | 17.9 | 3.7 | 0.3 | 1.8 | 0.0 | n/a | 987 | 247 |
| Zinc (mg) | 1.7 | 1.1 | 0.2 | 3.5 | 3.3 | 1.2 | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.