Nutritional Facts: Carne Guisada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stew meat
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
8 ounces (227g)
diced tomatoes with green chilies
1 tablespoon (6g)
cumin
1 tablespoon (8g)
chili powder
1 teaspoon (0g)
oregano
1/2 cup (8g)
cilantro
2 cups (474g)
water
1 tablespoon (8g)
flour
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 7 2
Ash (g) 5.0 0.0 0.4 0.1 3.2 0.5 0.9 0.0 0.1 0.5 0.0 11 3
Aspartic acid (g) 9.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 0.3 25.3 16.3 45.4 55.9 26.4 5.3 5.4 14.2 1.2 255 64
Calories 580.6 238.7 44.0 13.4 34.0 22.5 22.6 0.9 1.8 0.0 28.4 987 247
Calories (kj) 2,426.8 998.7 182.6 56.1 142.9 94.0 94.3 3.7 7.6 0.0 119.0 4,126 1,031
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.7 0.0 10.3 3.0 8.2 2.7 4.0 0.2 0.3 0.0 6.0 35 9
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 n/a 0.6 2.8 0.1 0.2 0.0 0.2 6 2
Folate (mcg) 13.6 0.0 20.9 0.3 20.4 0.6 2.2 0.8 5.0 0.0 14.3 78 20
Folate, DFE (mcg) 13.6 0.0 20.9 0.3 20.4 0.6 2.2 0.8 5.0 0.0 22.7 87 22
Folate, food (mcg) 13.6 0.0 20.9 0.3 20.4 0.6 2.2 0.8 5.0 0.0 2.3 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 3
Fructose n/a n/a 1.4 n/a n/a n/a 0.3 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 16.1 0.0 0.3 0.1 n/a n/a 0.1 0.0 n/a n/a 0.3 17 4
Glycine (g) 4.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 5 1
Histidine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 9.6 0.2 0.2 0.2 0.6 4.0 1.4 0.1 0.1 0.0 0.4 17 4
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 8 2
Lysine (g) 8.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 95.3 0.0 11.0 2.3 24.9 22.0 11.9 0.9 2.1 4.7 1.7 177 44
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 11.0 19.7 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 32 8
Niacin (mg) 22.7 0.0 0.1 0.1 1.5 0.3 0.9 0.0 0.1 0.0 0.5 26 7
Pantothenic acid (mg) 3.0 0.0 0.1 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 966.2 0.0 31.9 13.8 31.8 29.9 24.0 0.5 3.8 0.0 8.4 1,110 278
Phytosterols n/a 59.7 16.5 n/a n/a 4.1 6.6 0.7 0.4 n/a n/a 88 22
Polyunsaturated Fat (g) 1.4 2.8 0.0 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,664.7 0.3 160.6 36.1 242.7 107.3 156.0 4.2 41.7 4.7 8.4 2,427 607
Proline (g) 4.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 4 1
Protein (g) 98.7 0.0 1.2 0.6 1.6 1.1 1.1 0.0 0.2 0.0 0.8 105 26
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.8 3.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 109.8 0.0 0.6 1.3 0.9 0.3 1.6 0.0 0.1 0.0 2.6 117 29
Serine (g) 3.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 362.9 0.5 4.4 1.5 909.5 10.1 131.2 0.1 3.7 14.2 0.2 1,438 360
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.1 0.6 0.0 0.1 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.8 3.9 0.0 0.0 n/a 0.2 3.1 0.1 0.2 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.0 1 0
Total Fat (g) 20.3 27.0 0.1 0.0 0.2 1.3 1.1 0.0 0.0 0.0 0.1 50 13
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 27.2 0.0 2.2 0.8 884.6 76.2 2,372.0 5.7 539.8 0.0 0.0 3,909 977
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 45.4 3.8 118.6 0.3 27.0 0.0 0.0 204 51
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 2.6 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 2.8 14.1 0.5 0.1 0.0 2.2 0.0 0.0 28 7
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 328.9 0.0 98.0 5.3 213.7 0.5 0.9 0.0 7.4 473.5 0.9 1,129 282
Zinc (mg) 24.6 0.0 0.2 0.1 0.3 0.3 0.3 0.0 0.0 0.0 0.1 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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