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Nutritional Facts: BBQ Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
extra firm tofu
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 medium (110g)
onions
1 (3g)
garlic cloves
16 ounces (500g)
barbecue sauce
1 cup (237g)
water
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
spike seasoning
Total 1 serving
Alanine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 1
Ash (g) 4.0 0.5 0.6 0.4 0.0 15.6 0.2 0.0 n/a 21 5
Aspartic acid (g) 4.2 0.2 0.3 0.1 0.0 n/a n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 797.8 11.9 8.3 25.3 5.4 60.0 7.1 0.0 n/a 916 229
Calories 277.8 23.8 36.9 44.0 4.5 750.0 0.0 240.4 n/a 1,377 344
Calories (kj) 1,167.0 100.0 153.5 182.6 18.7 3,130.0 0.0 1,006.1 n/a 5,758 1,439
Carbohydrates (g) 6.7 5.5 7.2 10.3 1.0 181.3 0.0 0.0 n/a 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.6 2.0 2.5 1.9 0.1 3.0 0.0 0.0 n/a 13 3
Folate (mcg) 75.4 11.9 54.7 20.9 0.1 10.0 0.0 0.0 n/a 173 43
Folate, DFE (mcg) 75.4 11.9 54.7 20.9 0.1 10.0 0.0 0.0 n/a 173 43
Folate, food (mcg) 75.4 11.9 54.7 20.9 0.1 10.0 0.0 0.0 n/a 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.3 2.7 1.4 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.3 2.2 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 6.8 0.2 0.3 0.3 0.0 n/a n/a 0.0 n/a 8 2
Glycine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 6.4 0.4 0.5 0.2 0.1 1.1 0.0 0.0 n/a 9 2
Isoleucine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Lysine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 146.9 11.9 14.3 11.0 0.8 60.0 2.4 0.0 n/a 247 62
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.1 0.1 0.1 0.1 1.1 0.0 n/a n/a 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 0.0 0.4 0.0 7.5 n/a 13 3
Niacin (mg) 0.4 0.6 1.2 0.1 0.0 2.4 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.4 0.1 0.4 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 480.3 23.8 30.9 31.9 4.6 85.0 0.0 0.0 n/a 657 164
Phytosterols n/a 10.7 n/a 16.5 n/a n/a n/a 263.3 n/a 291 73
Polyunsaturated Fat (g) 7.1 0.1 0.1 0.0 0.0 0.9 0.0 14.9 n/a 23 6
Potassium (mg) 587.5 208.3 251.1 160.6 12.0 1,040.0 2.4 0.0 n/a 2,262 565
Proline (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Protein (g) 32.5 1.0 1.2 1.2 0.2 0.0 0.0 0.0 n/a 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.4 0.1 0.0 0.0 0.0 0.0 0.0 3.5 n/a 7 2
Selenium (mcg) 39.3 0.0 0.1 0.6 0.4 6.5 0.0 0.0 n/a 47 12
Serine (g) 2.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Sodium (mg) 47.6 3.6 4.8 4.4 0.5 4,235.0 7.1 0.0 n/a 4,303 1,076
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.4 2.9 5.0 4.7 0.0 130.3 0.0 0.0 n/a 145 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.4 1.9 0.0 0.0 3.3 0.0 3.9 n/a 10 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.6 0.2 0.4 0.1 0.0 1.5 0.0 27.2 n/a 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 440.3 3,725.9 2.2 0.3 1,175.0 0.0 0.0 n/a 5,344 1,336
Vitamin A, RAE (mcg) 0.0 21.4 186.8 0.0 0.0 60.0 0.0 0.0 n/a 268 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.3 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.8 95.7 152.0 8.1 0.9 3.5 0.0 0.0 n/a 261 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 337.2 111.7 109.7 98.0 1.8 301.7 236.8 0.0 n/a 1,197 299
Zinc (mg) 3.3 0.2 0.3 0.2 0.0 0.7 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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