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    Nutritional Facts: BBQ Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    extra firm tofu
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    16 ounces (500g)
    barbecue sauce
    1 cup (237g)
    water
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    spike seasoning
    Total 1 serving
    Alanine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 1
    Ash (g) 4.0 0.5 0.6 0.4 0.0 15.6 0.2 0.0 n/a 21 5
    Aspartic acid (g) 4.2 0.2 0.3 0.1 0.0 n/a n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 797.8 11.9 8.3 25.3 5.4 60.0 7.1 0.0 n/a 916 229
    Calories 277.8 23.8 36.9 44.0 4.5 750.0 0.0 240.4 n/a 1,377 344
    Calories (kj) 1,167.0 100.0 153.5 182.6 18.7 3,130.0 0.0 1,006.1 n/a 5,758 1,439
    Carbohydrates (g) 6.7 5.5 7.2 10.3 1.0 181.3 0.0 0.0 n/a 212 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.6 2.0 2.5 1.9 0.1 3.0 0.0 0.0 n/a 13 3
    Folate (mcg) 75.4 11.9 54.7 20.9 0.1 10.0 0.0 0.0 n/a 173 43
    Folate, DFE (mcg) 75.4 11.9 54.7 20.9 0.1 10.0 0.0 0.0 n/a 173 43
    Folate, food (mcg) 75.4 11.9 54.7 20.9 0.1 10.0 0.0 0.0 n/a 173 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.3 2.7 1.4 n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 2.3 2.2 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 6.8 0.2 0.3 0.3 0.0 n/a n/a 0.0 n/a 8 2
    Glycine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 6.4 0.4 0.5 0.2 0.1 1.1 0.0 0.0 n/a 9 2
    Isoleucine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Lysine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 146.9 11.9 14.3 11.0 0.8 60.0 2.4 0.0 n/a 247 62
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.1 0.1 0.1 0.1 1.1 0.0 n/a n/a 4 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 0.0 0.4 0.0 7.5 n/a 13 3
    Niacin (mg) 0.4 0.6 1.2 0.1 0.0 2.4 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 0.4 0.1 0.4 0.1 0.0 0.2 0.0 0.0 n/a 1 0
    Phenylalanine (g) 1.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 480.3 23.8 30.9 31.9 4.6 85.0 0.0 0.0 n/a 657 164
    Phytosterols n/a 10.7 n/a 16.5 n/a n/a n/a 263.3 n/a 291 73
    Polyunsaturated Fat (g) 7.1 0.1 0.1 0.0 0.0 0.9 0.0 14.9 n/a 23 6
    Potassium (mg) 587.5 208.3 251.1 160.6 12.0 1,040.0 2.4 0.0 n/a 2,262 565
    Proline (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Protein (g) 32.5 1.0 1.2 1.2 0.2 0.0 0.0 0.0 n/a 36 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.4 0.1 0.0 0.0 0.0 0.0 0.0 3.5 n/a 7 2
    Selenium (mcg) 39.3 0.0 0.1 0.6 0.4 6.5 0.0 0.0 n/a 47 12
    Serine (g) 2.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Sodium (mg) 47.6 3.6 4.8 4.4 0.5 4,235.0 7.1 0.0 n/a 4,303 1,076
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 2.4 2.9 5.0 4.7 0.0 130.3 0.0 0.0 n/a 145 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.4 1.9 0.0 0.0 3.3 0.0 3.9 n/a 10 2
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 16.6 0.2 0.4 0.1 0.0 1.5 0.0 27.2 n/a 46 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 440.3 3,725.9 2.2 0.3 1,175.0 0.0 0.0 n/a 5,344 1,336
    Vitamin A, RAE (mcg) 0.0 21.4 186.8 0.0 0.0 60.0 0.0 0.0 n/a 268 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.3 0.1 0.0 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.8 95.7 152.0 8.1 0.9 3.5 0.0 0.0 n/a 261 65
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 337.2 111.7 109.7 98.0 1.8 301.7 236.8 0.0 n/a 1,197 299
    Zinc (mg) 3.3 0.2 0.3 0.2 0.0 0.7 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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