Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) Italian-style tomatoes |
1/2 cup (50g) wine vinegar |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
1/4 cup (37g) green sweet peppers |
3 tablespoons (41g) brown sugar |
2 (28g) jalapeno peppers |
6 cloves (18g) garlic |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (8g) chili powder |
1 1/2 teaspoons (3g) ground cumin |
1/4 teaspoon (2g) salt |
1 1/4 lbs (567g) beef flank steak |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 10 | 2 |
| Ash (g) | 5.3 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.9 | 0.2 | 1.5 | 6.0 | 17 | 3 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 14.2 | 15 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 154.2 | n/a | 9.2 | 10.1 | 3.7 | 34.4 | 3.4 | 32.6 | 13.1 | 0.4 | 0.5 | 0.1 | 26.4 | 29.3 | 0.4 | 102.1 | 420 | 70 |
| Calories | 117.9 | n/a | 16.0 | 4.0 | 7.5 | 157.3 | 8.1 | 26.8 | 3.2 | 0.0 | 1.5 | 0.6 | 22.6 | 11.8 | 0.0 | 1,145.3 | 1,523 | 254 |
| Calories (kj) | 489.9 | n/a | 66.4 | 16.9 | 31.3 | 658.3 | 33.3 | 112.1 | 13.5 | 0.0 | 6.3 | 2.6 | 94.3 | 49.4 | 0.0 | 4,779.7 | 6,354 | 1,059 |
| Carbohydrates (g) | 28.1 | n/a | 3.7 | 0.7 | 1.7 | 40.6 | 1.8 | 6.0 | 1.1 | 0.0 | 0.3 | 0.1 | 4.0 | 1.4 | 0.0 | 0.0 | 90 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.3 | 459 | 77 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 2 | 0 |
| Dietary Fiber (g) | 4.5 | n/a | 0.7 | 0.4 | 0.6 | 0.0 | 0.8 | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 2.8 | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 22.7 | n/a | 7.6 | 9.1 | 3.7 | 0.4 | 7.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 2.2 | 0.3 | 0.0 | 51.0 | 105 | 18 |
| Folate, DFE (mcg) | 22.7 | n/a | 7.6 | 9.1 | 3.7 | 0.4 | 7.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 2.2 | 0.3 | 0.0 | 51.0 | 105 | 18 |
| Folate, food (mcg) | 22.7 | n/a | 7.6 | 9.1 | 3.7 | 0.4 | 7.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 2.2 | 0.3 | 0.0 | 51.0 | 105 | 18 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.5 | n/a | 0.5 | 0.1 | 0.4 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.4 | n/a | 0.8 | 0.1 | 0.4 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 23.5 | 26 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 10 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Iron (mg) | 6.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 2.1 | 0.0 | 10.2 | 21 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12.4 | 13 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 13 | 2 |
| Magnesium (mg) | 54.4 | n/a | 4.0 | 2.8 | 3.7 | 3.7 | 4.2 | 4.5 | 0.8 | 0.0 | 1.0 | 0.2 | 11.9 | 11.5 | 0.0 | 124.7 | 227 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 21.3 | 22 | 4 |
| Niacin (mg) | 3.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 42.4 | 48 | 8 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 6 | 1 |
| Phosphorus (mg) | 90.7 | n/a | 11.6 | 6.1 | 7.5 | 1.7 | 7.3 | 27.5 | 0.8 | 0.0 | 0.8 | 0.3 | 24.0 | 15.7 | 0.0 | 1,139.6 | 1,334 | 222 |
| Phytosterols | n/a | n/a | 6.0 | 1.5 | 3.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 6.6 | 2.1 | 0.0 | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.1 | 3 | 1 |
| Potassium (mg) | 938.9 | n/a | 58.4 | 65.7 | 65.2 | 55.1 | 69.4 | 72.2 | 5.6 | 0.1 | 5.9 | 3.6 | 156.0 | 56.3 | 0.1 | 1,848.4 | 3,401 | 567 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.4 | 8 | 1 |
| Protein (g) | 4.1 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 156.2 | 164 | 27 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21.8 | 22 | 4 |
| Selenium (mcg) | 2.7 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.2 | 0.0 | 163.9 | 172 | 29 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 6 | 1 |
| Sodium (mg) | 1,002.4 | n/a | 1.6 | 20.2 | 1.1 | 11.6 | 0.8 | 3.1 | 0.1 | 581.4 | 0.1 | 0.2 | 131.2 | 5.3 | 581.4 | 300.5 | 2,641 | 440 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 39.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 40 | 7 |
| Sugar (g) | 16.0 | n/a | 1.7 | 0.5 | 0.9 | 40.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 61 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 2.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 52.8 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 5 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 8 | 1 |
| Vitamin A, IU (IU) | 780.2 | n/a | 0.8 | 113.4 | 137.8 | 0.0 | 301.8 | 1.6 | 3.9 | 0.0 | 0.1 | 51.0 | 2,372.0 | 40.0 | 0.0 | 0.0 | 3,803 | 634 |
| Vitamin A, RAE (mcg) | 40.8 | n/a | 0.0 | 5.6 | 6.7 | 0.0 | 15.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 118.6 | 2.0 | 0.0 | 0.0 | 192 | 32 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 4 | 1 |
| Vitamin C (mg) | 35.8 | n/a | 3.0 | 0.8 | 29.9 | 0.0 | 33.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 109 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 415.2 | n/a | 35.6 | 24.1 | 35.0 | 0.6 | 25.7 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 359.1 | 907 | 151 |
| Zinc (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 27.2 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.