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Nutritional Facts: Maple Carrot Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 (50g)
eggs
3/4 cup (236g)
maple syrup
1/2 cup (122g)
milk
1 cup (128g)
carrots
1 cup (81g)
rolled oats
1 1/4 cups (156g)
flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
allspice
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.1 0.1 0.5 0.5 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 0.1 0.1 0.7 0.7 n/a 0.0 n/a 2 0
Ash (g) 1.2 0.5 1.1 0.9 1.2 1.4 0.7 9.9 3.0 0.0 20 2
Aspartic acid (g) 0.0 0.7 n/a 0.3 0.2 1.0 0.7 n/a 0.0 n/a 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 28.0 241.0 145.2 42.2 42.1 23.4 1,016.2 0.7 6.6 1,559 130
Calories 406.9 71.5 614.3 78.1 52.5 307.0 568.8 7.0 0.0 2.6 2,109 176
Calories (kj) 1,701.9 299.5 2,570.4 327.0 221.4 1,284.7 2,379.7 29.4 0.0 11.0 8,825 735
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 158.4 5.7 12.3 54.8 119.2 3.3 0.0 0.7 355 30
Cholesterol (mg) 122.0 186.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 325 27
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.1 0.4 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.6 8.2 4.2 0.0 0.0 0.2 16 1
Folate (mcg) 1.7 23.5 0.0 6.1 24.3 25.9 285.9 0.0 0.0 0.4 368 31
Folate, DFE (mcg) 1.7 23.5 0.0 6.1 24.3 25.9 454.7 0.0 0.0 0.4 537 45
Folate, food (mcg) 1.7 23.5 0.0 6.1 24.3 25.9 45.3 0.0 0.0 0.4 127 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 241 20
Fructose n/a 0.0 1.2 n/a 0.7 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 3.8 n/a 0.8 0.0 n/a n/a n/a n/a 5 0
Glutamic acid (g) 0.1 0.8 n/a 0.8 0.5 2.3 5.4 n/a 0.0 n/a 10 1
Glycine (g) 0.0 0.2 n/a 0.1 0.1 0.5 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.2 n/a 0.1 0.1 0.2 0.4 n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.9 0.3 0.1 0.4 3.4 7.3 1.6 0.0 0.1 14 1
Isoleucine (g) 0.0 0.3 n/a 0.2 0.1 0.4 0.6 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a 0.4 0.1 0.8 1.1 n/a 0.0 n/a 3 0
Lysine (g) 0.0 0.5 n/a 0.3 0.1 0.5 0.4 n/a 0.0 n/a 2 0
Magnesium (mg) 1.1 6.0 49.6 15.9 15.4 111.8 34.4 5.4 0.0 1.4 241 20
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 6.9 0.0 0.2 2.9 1.1 0.0 0.0 0.0 11 1
Methionine (g) 0.0 0.2 n/a 0.1 0.0 0.2 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 11.9 1.8 0.0 1.3 0.0 1.6 0.1 0.0 0.0 0.0 17 1
Niacin (mg) 0.0 0.0 0.2 0.1 1.3 0.9 9.2 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.1 0.8 0.1 0.4 0.3 0.9 0.7 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.3 n/a 0.2 0.1 0.5 0.8 n/a 0.0 n/a 2 0
Phosphorus (mg) 13.6 99.0 4.7 113.5 44.8 332.1 168.8 1,368.7 0.0 1.1 2,146 179
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.6 1 0
Polyunsaturated Fat (g) 1.7 1.0 0.0 0.2 0.1 1.9 0.6 0.0 0.0 0.0 6 0
Potassium (mg) 13.6 69.0 500.9 184.2 409.6 293.2 167.2 0.7 0.2 10.5 1,649 137
Proline (g) 0.0 0.3 n/a 0.4 0.1 0.4 1.9 n/a 0.0 n/a 3 0
Protein (g) 0.5 6.3 0.1 4.0 1.2 10.7 16.1 0.0 0.0 0.1 39 3
Retinol (mcg) 380.8 80.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 499 42
Riboflavin (mg) 0.0 0.2 3.0 0.2 0.1 0.1 0.8 0.0 0.0 0.0 4 0
Saturated Fat (g) 29.2 1.6 0.0 2.8 0.0 0.9 0.2 0.0 0.0 0.0 35 3
Selenium (mcg) 0.6 15.4 1.4 2.4 0.1 23.4 53.0 0.0 0.0 0.0 96 8
Serine (g) 0.0 0.5 n/a 0.2 0.1 0.6 0.8 n/a 0.0 n/a 2 0
Sodium (mg) 405.2 71.0 28.4 59.8 88.3 4.9 3.1 1,089.2 1,162.7 0.8 2,913 243
Starch n/a n/a n/a n/a 1.8 46.9 n/a n/a n/a n/a 49 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 137.8 n/a 4.6 0.8 n/a n/a n/a n/a 143 12
Sugar (g) 0.0 0.2 142.8 n/a 6.1 0.8 0.4 0.0 0.0 n/a 150 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.4 1.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.3 n/a 0.2 0.2 0.3 0.4 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.5 0.0 n/a 0.8 0.3 0.1 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 0.1 0.6 n/a n/a n/a 1 0
Total Fat (g) 46.0 4.8 0.1 4.5 0.3 5.3 1.5 0.0 0.0 0.1 63 5
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 n/a 0.1 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.2 n/a 0.2 0.1 0.3 0.5 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.4 n/a 0.3 0.1 0.6 0.6 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 1,418.2 270.0 0.0 168.4 21,383.7 0.0 0.0 0.0 0.0 5.4 23,246 1,937
Vitamin A, RAE (mcg) 388.2 80.0 0.0 40.3 1,068.8 0.0 0.0 0.0 0.0 0.3 1,578 131
Vitamin B-12 (mcg) 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 7.6 0.0 0.0 0.0 0.0 0.4 10 1
Vitamin D (IU) 34.1 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 75 6
Water (g) 9.0 38.1 76.5 107.0 113.0 8.8 18.6 0.6 0.0 0.1 372 31
Zinc (mg) 0.1 0.6 3.5 0.5 0.3 2.9 1.1 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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