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    Nutritional Facts: Maple Carrot Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 (50g)
    eggs
    3/4 cup (236g)
    maple syrup
    1/2 cup (122g)
    milk
    1 cup (128g)
    carrots
    1 cup (81g)
    rolled oats
    1 1/4 cups (156g)
    flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    allspice
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.1 0.1 0.5 0.5 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 n/a 0.1 0.1 0.7 0.7 n/a 0.0 n/a 2 0
    Ash (g) 1.2 0.5 1.1 0.9 1.2 1.4 0.7 9.9 3.0 0.0 20 2
    Aspartic acid (g) 0.0 0.7 n/a 0.3 0.2 1.0 0.7 n/a 0.0 n/a 3 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 28.0 241.0 145.2 42.2 42.1 23.4 1,016.2 0.7 6.6 1,559 130
    Calories 406.9 71.5 614.3 78.1 52.5 307.0 568.8 7.0 0.0 2.6 2,109 176
    Calories (kj) 1,701.9 299.5 2,570.4 327.0 221.4 1,284.7 2,379.7 29.4 0.0 11.0 8,825 735
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 158.4 5.7 12.3 54.8 119.2 3.3 0.0 0.7 355 30
    Cholesterol (mg) 122.0 186.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 325 27
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.1 0.4 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.6 8.2 4.2 0.0 0.0 0.2 16 1
    Folate (mcg) 1.7 23.5 0.0 6.1 24.3 25.9 285.9 0.0 0.0 0.4 368 31
    Folate, DFE (mcg) 1.7 23.5 0.0 6.1 24.3 25.9 454.7 0.0 0.0 0.4 537 45
    Folate, food (mcg) 1.7 23.5 0.0 6.1 24.3 25.9 45.3 0.0 0.0 0.4 127 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 241 20
    Fructose n/a 0.0 1.2 n/a 0.7 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 3.8 n/a 0.8 0.0 n/a n/a n/a n/a 5 0
    Glutamic acid (g) 0.1 0.8 n/a 0.8 0.5 2.3 5.4 n/a 0.0 n/a 10 1
    Glycine (g) 0.0 0.2 n/a 0.1 0.1 0.5 0.6 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.2 n/a 0.1 0.1 0.2 0.4 n/a 0.0 n/a 1 0
    Iron (mg) 0.0 0.9 0.3 0.1 0.4 3.4 7.3 1.6 0.0 0.1 14 1
    Isoleucine (g) 0.0 0.3 n/a 0.2 0.1 0.4 0.6 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.5 n/a 0.4 0.1 0.8 1.1 n/a 0.0 n/a 3 0
    Lysine (g) 0.0 0.5 n/a 0.3 0.1 0.5 0.4 n/a 0.0 n/a 2 0
    Magnesium (mg) 1.1 6.0 49.6 15.9 15.4 111.8 34.4 5.4 0.0 1.4 241 20
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 6.9 0.0 0.2 2.9 1.1 0.0 0.0 0.0 11 1
    Methionine (g) 0.0 0.2 n/a 0.1 0.0 0.2 0.3 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.9 1.8 0.0 1.3 0.0 1.6 0.1 0.0 0.0 0.0 17 1
    Niacin (mg) 0.0 0.0 0.2 0.1 1.3 0.9 9.2 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 0.1 0.8 0.1 0.4 0.3 0.9 0.7 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.0 0.3 n/a 0.2 0.1 0.5 0.8 n/a 0.0 n/a 2 0
    Phosphorus (mg) 13.6 99.0 4.7 113.5 44.8 332.1 168.8 1,368.7 0.0 1.1 2,146 179
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.6 1 0
    Polyunsaturated Fat (g) 1.7 1.0 0.0 0.2 0.1 1.9 0.6 0.0 0.0 0.0 6 0
    Potassium (mg) 13.6 69.0 500.9 184.2 409.6 293.2 167.2 0.7 0.2 10.5 1,649 137
    Proline (g) 0.0 0.3 n/a 0.4 0.1 0.4 1.9 n/a 0.0 n/a 3 0
    Protein (g) 0.5 6.3 0.1 4.0 1.2 10.7 16.1 0.0 0.0 0.1 39 3
    Retinol (mcg) 380.8 80.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 499 42
    Riboflavin (mg) 0.0 0.2 3.0 0.2 0.1 0.1 0.8 0.0 0.0 0.0 4 0
    Saturated Fat (g) 29.2 1.6 0.0 2.8 0.0 0.9 0.2 0.0 0.0 0.0 35 3
    Selenium (mcg) 0.6 15.4 1.4 2.4 0.1 23.4 53.0 0.0 0.0 0.0 96 8
    Serine (g) 0.0 0.5 n/a 0.2 0.1 0.6 0.8 n/a 0.0 n/a 2 0
    Sodium (mg) 405.2 71.0 28.4 59.8 88.3 4.9 3.1 1,089.2 1,162.7 0.8 2,913 243
    Starch n/a n/a n/a n/a 1.8 46.9 n/a n/a n/a n/a 49 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 137.8 n/a 4.6 0.8 n/a n/a n/a n/a 143 12
    Sugar (g) 0.0 0.2 142.8 n/a 6.1 0.8 0.4 0.0 0.0 n/a 150 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.4 1.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.3 n/a 0.2 0.2 0.3 0.4 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.5 0.0 n/a 0.8 0.3 0.1 0.0 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 0.1 0.6 n/a n/a n/a 1 0
    Total Fat (g) 46.0 4.8 0.1 4.5 0.3 5.3 1.5 0.0 0.0 0.1 63 5
    Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.1 n/a 0.1 0.0 0.1 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.2 n/a 0.2 0.1 0.3 0.5 n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.4 n/a 0.3 0.1 0.6 0.6 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,418.2 270.0 0.0 168.4 21,383.7 0.0 0.0 0.0 0.0 5.4 23,246 1,937
    Vitamin A, RAE (mcg) 388.2 80.0 0.0 40.3 1,068.8 0.0 0.0 0.0 0.0 0.3 1,578 131
    Vitamin B-12 (mcg) 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 7.6 0.0 0.0 0.0 0.0 0.4 10 1
    Vitamin D (IU) 34.1 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 75 6
    Water (g) 9.0 38.1 76.5 107.0 113.0 8.8 18.6 0.6 0.0 0.1 372 31
    Zinc (mg) 0.1 0.6 3.5 0.5 0.3 2.9 1.1 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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