Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 (50g) eggs |
3/4 cup (236g) maple syrup |
1/2 cup (122g) milk |
1 cup (128g) carrots |
1 cup (81g) rolled oats |
1 1/4 cups (156g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) allspice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.7 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.5 | 1.1 | 0.9 | 1.2 | 1.4 | 0.7 | 9.9 | 3.0 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 0.0 | 0.7 | n/a | 0.3 | 0.2 | 1.0 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 28.0 | 241.0 | 145.2 | 42.2 | 42.1 | 23.4 | 1,016.2 | 0.7 | 6.6 | 1,559 | 130 |
| Calories | 406.9 | 71.5 | 614.3 | 78.1 | 52.5 | 307.0 | 568.8 | 7.0 | 0.0 | 2.6 | 2,109 | 176 |
| Calories (kj) | 1,701.9 | 299.5 | 2,570.4 | 327.0 | 221.4 | 1,284.7 | 2,379.7 | 29.4 | 0.0 | 11.0 | 8,825 | 735 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 158.4 | 5.7 | 12.3 | 54.8 | 119.2 | 3.3 | 0.0 | 0.7 | 355 | 30 |
| Cholesterol (mg) | 122.0 | 186.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 27 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 8.2 | 4.2 | 0.0 | 0.0 | 0.2 | 16 | 1 |
| Folate (mcg) | 1.7 | 23.5 | 0.0 | 6.1 | 24.3 | 25.9 | 285.9 | 0.0 | 0.0 | 0.4 | 368 | 31 |
| Folate, DFE (mcg) | 1.7 | 23.5 | 0.0 | 6.1 | 24.3 | 25.9 | 454.7 | 0.0 | 0.0 | 0.4 | 537 | 45 |
| Folate, food (mcg) | 1.7 | 23.5 | 0.0 | 6.1 | 24.3 | 25.9 | 45.3 | 0.0 | 0.0 | 0.4 | 127 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 241 | 20 |
| Fructose | n/a | 0.0 | 1.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 3.8 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.1 | 0.8 | n/a | 0.8 | 0.5 | 2.3 | 5.4 | n/a | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.3 | 0.1 | 0.4 | 3.4 | 7.3 | 1.6 | 0.0 | 0.1 | 14 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 0.8 | 1.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 1.1 | 6.0 | 49.6 | 15.9 | 15.4 | 111.8 | 34.4 | 5.4 | 0.0 | 1.4 | 241 | 20 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 6.9 | 0.0 | 0.2 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 1.8 | 0.0 | 1.3 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.9 | 9.2 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.1 | 0.4 | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.5 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 13.6 | 99.0 | 4.7 | 113.5 | 44.8 | 332.1 | 168.8 | 1,368.7 | 0.0 | 1.1 | 2,146 | 179 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 1.0 | 0.0 | 0.2 | 0.1 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 13.6 | 69.0 | 500.9 | 184.2 | 409.6 | 293.2 | 167.2 | 0.7 | 0.2 | 10.5 | 1,649 | 137 |
| Proline (g) | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.4 | 1.9 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.5 | 6.3 | 0.1 | 4.0 | 1.2 | 10.7 | 16.1 | 0.0 | 0.0 | 0.1 | 39 | 3 |
| Retinol (mcg) | 380.8 | 80.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 42 |
| Riboflavin (mg) | 0.0 | 0.2 | 3.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 29.2 | 1.6 | 0.0 | 2.8 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Selenium (mcg) | 0.6 | 15.4 | 1.4 | 2.4 | 0.1 | 23.4 | 53.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Serine (g) | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.6 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 405.2 | 71.0 | 28.4 | 59.8 | 88.3 | 4.9 | 3.1 | 1,089.2 | 1,162.7 | 0.8 | 2,913 | 243 |
| Starch | n/a | n/a | n/a | n/a | 1.8 | 46.9 | n/a | n/a | n/a | n/a | 49 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 137.8 | n/a | 4.6 | 0.8 | n/a | n/a | n/a | n/a | 143 | 12 |
| Sugar (g) | 0.0 | 0.2 | 142.8 | n/a | 6.1 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 150 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.5 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 4.8 | 0.1 | 4.5 | 0.3 | 5.3 | 1.5 | 0.0 | 0.0 | 0.1 | 63 | 5 |
| Trans-monoenoic Fat (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.6 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 270.0 | 0.0 | 168.4 | 21,383.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 23,246 | 1,937 |
| Vitamin A, RAE (mcg) | 388.2 | 80.0 | 0.0 | 40.3 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1,578 | 131 |
| Vitamin B-12 (mcg) | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 1 |
| Vitamin D (IU) | 34.1 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 6 |
| Water (g) | 9.0 | 38.1 | 76.5 | 107.0 | 113.0 | 8.8 | 18.6 | 0.6 | 0.0 | 0.1 | 372 | 31 |
| Zinc (mg) | 0.1 | 0.6 | 3.5 | 0.5 | 0.3 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.