Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) ladyfingers |
6 ounces (170g) cream cheese |
2 tablespoons (25g) granulated sugar |
2 cups (476g) whipping cream |
2 tablespoons (16g) powdered sugar |
6 7/8 ounces (193g) vanilla instant pudding mix |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
1/2 teaspoon (1g) pumpkin pie spice |
15 ounces (425g) pumpkin |
1 cup (244g) milk |
1/2 cup (160g) apricot jam |
1 to taste (0g) pumpkin pie spice |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.9 | 2.2 | 0.0 | 2.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 3.4 | 1.8 | 0.3 | n/a | 19 | 2 |
| Aspartic acid (g) | 1.5 | 0.9 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.1 | 167.0 | 0.3 | 309.4 | 0.2 | 23.1 | 13.1 | 0.5 | 5.8 | 89.3 | 290.4 | 32.0 | n/a | 1,011 | 84 |
| Calories | 622.0 | 582.8 | 97.5 | 1,642.2 | 62.2 | 725.9 | 3.2 | 1.5 | 2.9 | 110.6 | 156.2 | 387.2 | n/a | 4,394 | 366 |
| Calories (kj) | 2,602.0 | 2,438.4 | 407.7 | 6,868.7 | 260.3 | 3,036.3 | 13.5 | 6.3 | 12.2 | 463.6 | 653.9 | 1,622.4 | n/a | 18,385 | 1,532 |
| Carbohydrates (g) | 101.7 | 6.9 | 25.2 | 13.3 | 16.0 | 178.9 | 1.1 | 0.3 | 0.6 | 27.6 | 11.3 | 103.0 | n/a | 486 | 40 |
| Cholesterol (mg) | 376.6 | 187.4 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | n/a | 1,250 | 104 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2.1 | 0.0 | 0.5 | n/a | 5 | 0 |
| Folate (mcg) | 102.2 | 18.7 | 0.0 | 19.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 68.0 | 12.2 | 1.6 | n/a | 222 | 19 |
| Folate, DFE (mcg) | 129.5 | 18.7 | 0.0 | 19.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 68.0 | 12.2 | 1.6 | n/a | 250 | 21 |
| Folate, food (mcg) | 63.0 | 18.7 | 0.0 | 19.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 68.0 | 12.2 | 1.6 | n/a | 183 | 15 |
| Folic acid (mcg) | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 3 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.3 | 2.2 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.7 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.6 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.4 | 0.1 | 0.8 | n/a | 12 | 1 |
| Isoleucine (g) | 0.9 | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Leucine (g) | 1.5 | 1.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 5 | 0 |
| Lysine (g) | 1.2 | 1.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 20.4 | 15.3 | 0.0 | 33.3 | 0.0 | 1.9 | 0.8 | 1.0 | 1.2 | 51.0 | 31.7 | 6.4 | n/a | 163 | 14 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.5 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 14.7 | 0.0 | 50.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 75 | 6 |
| Niacin (mg) | 3.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.9 | 1.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.9 | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 294.8 | 180.6 | 0.0 | 295.1 | 0.0 | 1,357.4 | 0.8 | 0.8 | 1.0 | 187.1 | 226.9 | 4.8 | n/a | 2,549 | 212 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.6 | 51.0 | 0.0 | n/a | n/a | 52 | 4 |
| Polyunsaturated Fat (g) | 2.4 | 2.4 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 192.6 | 235.2 | 0.5 | 357.0 | 0.3 | 23.1 | 5.6 | 5.9 | 5.6 | 1,446.0 | 368.4 | 123.2 | n/a | 2,763 | 230 |
| Proline (g) | 1.1 | 1.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 4 | 0 |
| Protein (g) | 18.1 | 10.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 8.0 | 1.1 | n/a | 51 | 4 |
| Retinol (mcg) | 0.0 | 611.7 | 0.0 | 1,927.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | n/a | 2,617 | 218 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.2 | 32.9 | 0.0 | 109.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 5.6 | 0.0 | n/a | 154 | 13 |
| Selenium (mcg) | 36.0 | 4.1 | 0.2 | 2.4 | 0.1 | 1.3 | 0.0 | 0.3 | 0.1 | 1.3 | 4.9 | 3.2 | n/a | 54 | 4 |
| Serine (g) | 1.3 | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 250.5 | 547.0 | 0.3 | 180.9 | 0.3 | 2,774.4 | 0.1 | 0.1 | 0.4 | 4.3 | 119.6 | 64.0 | n/a | 3,942 | 328 |
| Starch | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 25.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Sugar (g) | 43.3 | 5.5 | 25.1 | 0.5 | 15.6 | 178.9 | 0.0 | 0.0 | 0.1 | 5.8 | n/a | 69.4 | n/a | 344 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.5 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.2 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 15.5 | 58.3 | 0.0 | 176.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.4 | 8.9 | 0.3 | n/a | 261 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 85.2 | 2,288.5 | 0.0 | 6,997.2 | 0.0 | 3.9 | 3.9 | 0.1 | 2.2 | 31,402.7 | 336.7 | 328.0 | n/a | 41,448 | 3,454 |
| Vitamin A, RAE (mcg) | 5.1 | 623.7 | 0.0 | 1,956.4 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 1,569.3 | 80.5 | 22.4 | n/a | 4,260 | 355 |
| Vitamin B-12 (mcg) | 1.3 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 6.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 38.3 | 3.7 | 14.1 | n/a | 65 | 5 |
| Vitamin D (IU) | 37.5 | 42.6 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 209 | 17 |
| Water (g) | 33.2 | 92.8 | 0.0 | 274.7 | 0.0 | 5.0 | 0.1 | 0.0 | 0.1 | 389.6 | 214.0 | 55.2 | n/a | 1,065 | 89 |
| Zinc (mg) | 1.9 | 0.9 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.