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Nutritional Facts: Lemon Barbecued Chicken - Diabetic Friendly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (2g)
lemon zest
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
dried oregano
1/2 cup (122g)
fresh lemon juice
1/2 cup (108g)
olive oil
1 (15g)
green onions
6 (435g)
chicken breast halves
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.6 6 1
Ash (g) 0.2 0.0 6.0 0.0 0.0 0.3 0.0 0.1 4.4 11 2
Aspartic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.1 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.1 2.7 1.4 2.7 8.0 7.3 1.1 10.8 47.9 94 16
Calories 8.8 0.9 0.0 5.1 1.3 26.8 954.7 4.8 748.2 1,751 292
Calories (kj) 36.9 3.9 0.0 21.3 5.5 111.0 3,994.9 20.3 3,132.0 7,326 1,221
Carbohydrates (g) 2.2 0.3 0.0 0.3 0.3 8.4 0.0 1.1 0.0 13 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.4 278 46
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.2 0.4 0.0 0.4 0.0 1 0
Folate (mcg) 0.9 0.3 0.0 1.6 1.2 24.4 0.0 9.6 17.4 55 9
Folate, DFE (mcg) 0.9 0.3 0.0 1.6 1.2 24.4 0.0 9.6 17.4 55 9
Folate, food (mcg) 0.9 0.3 0.0 1.6 1.2 24.4 0.0 9.6 17.4 55 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 1.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 1.2 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 13.4 13 2
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.3 5 1
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.7 3 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.0 0.1 0.2 0.1 0.6 0.2 3.2 5 1
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.6 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.7 7 1
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.5 8 1
Magnesium (mg) 1.5 0.3 0.1 3.7 1.4 7.3 0.0 3.0 108.8 126 21
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.4 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 78.8 0.0 16.6 96 16
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 43.1 43 7
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.5 4 1
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.5 4 1
Phosphorus (mg) 6.8 0.2 0.0 8.3 0.7 9.8 0.0 5.6 756.9 788 131
Phytosterols n/a 0.7 0.0 1.2 1.0 n/a 238.7 n/a n/a 242 40
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 11.4 0.0 8.5 20 3
Potassium (mg) 90.7 3.2 0.5 7.4 6.3 125.7 1.1 41.4 957.0 1,233 206
Proline n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.1 4 1
Protein (g) 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.3 90.7 92 15
Retinol (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.4 105 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 11.6 27 4
Selenium (mcg) 0.1 0.0 0.0 2.1 0.0 0.1 0.0 0.1 72.2 75 12
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.2 3 1
Sodium (mg) 111.1 0.1 2,325.5 0.1 0.1 1.2 2.2 2.4 274.1 2,717 453
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
Sugar (g) 1.1 0.1 0.0 0.1 0.0 3.1 0.0 0.3 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.8 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.1 0.2 15.5 0.1 1.2 17 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.1 n/a 0.9 n/a 0.3 1 0
Total Fat (g) 0.0 0.0 0.0 0.4 0.0 0.3 108.0 0.0 40.2 149 25
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.0 3 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.4 4 1
Vitamin A, IU (IU) 9.0 1.0 0.0 0.3 8.5 7.3 0.0 149.6 361.1 537 89
Vitamin A, RAE (mcg) 0.6 0.1 0.0 0.0 0.4 0.0 0.0 7.5 104.4 113 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 2 0
Vitamin C (mg) 1.5 2.6 0.0 0.1 0.0 47.2 0.0 2.8 0.0 54 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 70 12
Water (g) 8.9 1.6 0.0 0.1 0.0 112.6 0.0 13.5 302.2 439 73
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 3.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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