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    Nutritional Facts: Lemon Barbecued Chicken - Diabetic Friendly

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (2g)
    lemon zest
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    1/2 teaspoon (1g)
    dried oregano
    1/2 cup (122g)
    fresh lemon juice
    1/2 cup (108g)
    olive oil
    1 (15g)
    green onions
    6 (435g)
    chicken breast halves
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.6 6 1
    Ash (g) 0.2 0.0 6.0 0.0 0.0 0.3 0.0 0.1 4.4 11 2
    Aspartic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.1 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.1 2.7 1.4 2.7 8.0 7.3 1.1 10.8 47.9 94 16
    Calories 8.8 0.9 0.0 5.1 1.3 26.8 954.7 4.8 748.2 1,751 292
    Calories (kj) 36.9 3.9 0.0 21.3 5.5 111.0 3,994.9 20.3 3,132.0 7,326 1,221
    Carbohydrates (g) 2.2 0.3 0.0 0.3 0.3 8.4 0.0 1.1 0.0 13 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.4 278 46
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.2 0.4 0.0 0.4 0.0 1 0
    Folate (mcg) 0.9 0.3 0.0 1.6 1.2 24.4 0.0 9.6 17.4 55 9
    Folate, DFE (mcg) 0.9 0.3 0.0 1.6 1.2 24.4 0.0 9.6 17.4 55 9
    Folate, food (mcg) 0.9 0.3 0.0 1.6 1.2 24.4 0.0 9.6 17.4 55 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 1.3 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 1.2 n/a n/a n/a 1 0
    Glutamic acid n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 13.4 13 2
    Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.3 5 1
    Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.7 3 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.0 0.0 0.1 0.2 0.1 0.6 0.2 3.2 5 1
    Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.6 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.7 7 1
    Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.5 8 1
    Magnesium (mg) 1.5 0.3 0.1 3.7 1.4 7.3 0.0 3.0 108.8 126 21
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.4 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 78.8 0.0 16.6 96 16
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 43.1 43 7
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.5 4 1
    Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.5 4 1
    Phosphorus (mg) 6.8 0.2 0.0 8.3 0.7 9.8 0.0 5.6 756.9 788 131
    Phytosterols n/a 0.7 0.0 1.2 1.0 n/a 238.7 n/a n/a 242 40
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 11.4 0.0 8.5 20 3
    Potassium (mg) 90.7 3.2 0.5 7.4 6.3 125.7 1.1 41.4 957.0 1,233 206
    Proline n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.1 4 1
    Protein (g) 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.3 90.7 92 15
    Retinol (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.4 105 17
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 11.6 27 4
    Selenium (mcg) 0.1 0.0 0.0 2.1 0.0 0.1 0.0 0.1 72.2 75 12
    Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.2 3 1
    Sodium (mg) 111.1 0.1 2,325.5 0.1 0.1 1.2 2.2 2.4 274.1 2,717 453
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 1 0
    Sugar (g) 1.1 0.1 0.0 0.1 0.0 3.1 0.0 0.3 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.8 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.1 0.2 15.5 0.1 1.2 17 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.1 n/a 0.9 n/a 0.3 1 0
    Total Fat (g) 0.0 0.0 0.0 0.4 0.0 0.3 108.0 0.0 40.2 149 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.0 3 0
    Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.4 4 1
    Vitamin A, IU (IU) 9.0 1.0 0.0 0.3 8.5 7.3 0.0 149.6 361.1 537 89
    Vitamin A, RAE (mcg) 0.6 0.1 0.0 0.0 0.4 0.0 0.0 7.5 104.4 113 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 2 0
    Vitamin C (mg) 1.5 2.6 0.0 0.1 0.0 47.2 0.0 2.8 0.0 54 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 70 12
    Water (g) 8.9 1.6 0.0 0.1 0.0 112.6 0.0 13.5 302.2 439 73
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 3.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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