Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
2 lbs (907g) round steaks |
2 (220g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (16g) flour |
28 ounces (800g) plum tomatoes |
1/2 cup (120g) canned tomatoes |
1 tablespoon (17g) Worcestershire sauce |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine | n/a | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 12.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 0.0 | 9.2 | 0.8 | 0.6 | 0.3 | 3.0 | 0.0 | 0.1 | 4.0 | 1.0 | 0.3 | 0.0 | 19 | 3 |
| Aspartic acid | n/a | 17.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | n/a | 19 | 3 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 181.4 | 50.6 | 20.1 | 16.0 | 0.7 | 2.5 | 2.3 | 80.0 | 37.2 | 18.2 | 0.5 | 410 | 68 |
| Calories | 123.8 | 1,741.8 | 88.0 | 25.0 | 6.4 | 0.0 | 1.4 | 56.9 | 144.0 | 20.4 | 13.3 | 0.2 | 2,221 | 370 |
| Calories (kj) | 517.9 | 7,303.0 | 365.2 | 105.5 | 26.8 | 0.0 | 6.0 | 238.0 | 592.0 | 86.4 | 55.4 | 0.8 | 9,297 | 1,549 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 5.8 | 1.2 | 0.0 | 0.4 | 11.9 | 31.1 | 4.8 | 3.3 | 0.0 | 79 | 13 |
| Cholesterol (mg) | 0.0 | 662.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 662 | 110 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 1.7 | 0.6 | 0.0 | 0.1 | 0.4 | 9.6 | 1.2 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 0.0 | 99.8 | 41.8 | 11.6 | 14.4 | 0.0 | 0.1 | 28.6 | 120.0 | 9.6 | 1.4 | 0.1 | 327 | 55 |
| Folate, DFE (mcg) | 0.0 | 99.8 | 41.8 | 11.6 | 14.4 | 0.0 | 0.1 | 45.5 | 120.0 | 9.6 | 1.4 | 0.1 | 344 | 57 |
| Folate, food (mcg) | 0.0 | 99.8 | 41.8 | 11.6 | 14.4 | 0.0 | 0.1 | 4.5 | 120.0 | 9.6 | 1.4 | 0.1 | 303 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | 2.8 | 0.3 | 0.2 | n/a | 0.0 | n/a | 11.0 | 1.5 | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 10.0 | 1.3 | n/a | n/a | 16 | 3 |
| Glutamic acid | n/a | 28.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 0.6 | n/a | n/a | 34 | 6 |
| Glycine | n/a | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Histidine | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 15.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 2.2 | 1.2 | 0.9 | 0.0 | 22 | 4 |
| Isoleucine | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 14.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 15 | 3 |
| Lysine | n/a | 15.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | 199.6 | 22.0 | 7.3 | 4.4 | 0.0 | 1.0 | 3.4 | 88.0 | 13.2 | 2.2 | 0.1 | 341 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 8.9 | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Niacin (mg) | 0.0 | 56.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 4.8 | 0.9 | 0.1 | 0.0 | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | 5.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 7 | 1 |
| Phenylalanine | n/a | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,805.3 | 63.8 | 21.4 | 9.6 | 0.0 | 0.9 | 16.9 | 192.0 | 22.8 | 10.2 | 0.1 | 2,143 | 357 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 2.4 | 0.0 | 0.5 | n/a | 56.0 | n/a | n/a | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 3.9 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 0.0 | 2,966.5 | 321.2 | 195.2 | 104.0 | 0.2 | 7.6 | 16.7 | 1,896.0 | 225.6 | 136.0 | 0.3 | 5,869 | 978 |
| Proline | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 187.8 | 2.4 | 0.6 | 0.3 | 0.0 | 0.1 | 1.6 | 7.0 | 0.9 | 0.0 | 0.0 | 201 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 41.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Selenium (mcg) | 0.0 | 225.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 232 | 39 |
| Serine | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 508.0 | 8.8 | 42.1 | 32.0 | 1,162.7 | 0.1 | 0.3 | 40.0 | 171.6 | 166.6 | 0.0 | 2,132 | 355 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 21.0 | 2.9 | 1.7 | n/a | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 3.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.8 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 14.0 | 104.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 121 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Valine | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 10,190.7 | 179.6 | 0.0 | 3.1 | 0.0 | 6,664.0 | 140.4 | 13.4 | 3.7 | 17,199 | 2,867 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 0.2 | 0.0 | 336.0 | 7.2 | 0.9 | 0.2 | 863 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 5.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 109.6 | 11.2 | 2.2 | 0.0 | 144 | 24 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 606.7 | 196.0 | 53.9 | 38.2 | 0.0 | 0.1 | 1.9 | 756.2 | 113.1 | 13.4 | 0.0 | 1,779 | 297 |
| Zinc (mg) | 0.0 | 34.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 37 | 6 |
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