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    Nutritional Facts: Cape Biryani/Breyani

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    chicken thighs
    1 to taste (0g)
    salt and pepper
    3/4 cup (184g)
    buttermilk
    2 tablespoons (2g)
    cilantro
    1/2 tablespoon (4g)
    cinnamon
    1 teaspoon (2g)
    turmeric
    1 tablespoon (6g)
    cumin
    1 tablespoon (5g)
    coriander seeds
    1 tablespoon (0g)
    masala
    1 (45g)
    hot pepper
    3/4 cup (139g)
    basmati rice
    4 ounces (113g)
    lentils
    1 to taste (0g)
    oil
    1 large (150g)
    onions
    2 large (738g)
    potatoes
    2 (2g)
    cinnamon sticks
    1 tablespoon (5g)
    coriander seeds
    3 (0g)
    cardamom pods
    1 tablespoon (6g)
    cumin
    1 pinch (0g)
    saffron
    3 (150g)
    eggs
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 6.9 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.1 n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.8 n/a 0.2 0.7 n/a n/a n/a n/a n/a 1.2 n/a 11 3
    Ash (g) 5.5 n/a 1.6 0.0 0.1 0.1 0.5 0.3 n/a 0.3 2.1 0.9 n/a 0.5 8.0 n/a 0.3 n/a 0.5 0.0 1.6 n/a 22 6
    Aspartic acid (g) 10.5 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 1.0 1.1 n/a 0.1 3.5 n/a n/a n/a n/a n/a 2.0 n/a 19 5
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.2 n/a 213.2 1.3 39.1 4.0 55.9 35.5 n/a 8.1 31.9 21.5 n/a 34.5 88.6 n/a 35.5 n/a 55.9 0.2 84.0 n/a 777 194
    Calories 1,439.6 n/a 73.5 0.5 9.6 7.8 22.5 14.9 n/a 18.0 513.4 131.5 n/a 60.0 568.3 n/a 14.9 n/a 22.5 0.5 214.5 n/a 3,112 778
    Calories (kj) 6,024.6 n/a 310.5 1.9 40.4 32.6 94.0 62.3 n/a 75.2 2,147.9 552.2 n/a 249.0 2,369.0 n/a 62.3 n/a 94.0 2.3 898.5 n/a 13,017 3,254
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 8.8 0.1 3.1 1.4 2.7 2.7 n/a 4.3 107.2 22.8 n/a 14.0 128.9 n/a 2.7 n/a 2.7 0.1 1.1 n/a 303 76
    Cholesterol (mg) 573.1 n/a 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 558.0 n/a 1,138 285
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.3 n/a 0.1 0.8 n/a 0.0 n/a 0.1 0.0 0.1 n/a 2 1
    Cystine (g) 1.6 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.4 n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 2.1 0.5 0.6 2.1 n/a 0.7 4.9 9.0 n/a 2.6 16.2 n/a 2.1 n/a 0.6 0.0 0.0 n/a 41 10
    Folate (mcg) 54.6 n/a 9.2 1.2 0.2 0.9 0.6 0.0 n/a 10.4 27.8 205.3 n/a 28.5 118.1 n/a 0.0 n/a 0.6 0.2 70.5 n/a 528 132
    Folate, DFE (mcg) 54.6 n/a 9.2 1.2 0.2 0.9 0.6 0.0 n/a 10.4 27.8 205.3 n/a 28.5 118.1 n/a 0.0 n/a 0.6 0.2 70.5 n/a 528 132
    Folate, food (mcg) 54.6 n/a 9.2 1.2 0.2 0.9 0.6 0.0 n/a 10.4 27.8 205.3 n/a 28.5 118.1 n/a 0.0 n/a 0.6 0.2 70.5 n/a 528 132
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 2.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 2.4 n/a n/a n/a n/a n/a 0.6 n/a 6 1
    Glutamic acid (g) 17.2 n/a 1.2 n/a 0.0 n/a n/a n/a n/a 0.1 2.2 1.6 n/a 0.4 2.5 n/a n/a n/a n/a n/a 2.5 n/a 28 7
    Glycine (g) 7.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.6 n/a 10 2
    Histidine (g) 3.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.5 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 n/a 0.1 0.0 0.3 0.9 4.0 0.8 n/a 0.5 2.0 3.8 n/a 0.3 5.8 n/a 0.8 n/a 4.0 0.0 2.6 n/a 33 8
    Isoleucine (g) 5.9 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.0 n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.6 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 0.7 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1.6 n/a 13 3
    Lysine (g) 9.6 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.7 n/a 0.1 0.8 n/a n/a n/a n/a n/a 1.4 n/a 13 3
    Magnesium (mg) 136.5 n/a 20.2 0.5 2.3 4.2 22.0 16.5 n/a 11.3 198.4 40.8 n/a 15.0 169.7 n/a 16.5 n/a 22.0 0.5 18.0 n/a 694 174
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.7 0.2 0.2 0.1 n/a 0.1 5.2 0.6 n/a 0.2 1.1 n/a 0.1 n/a 0.2 0.0 0.0 n/a 9 2
    Methionine (g) 3.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.6 n/a 4 1
    Monounsaturated Fat (g) 43.2 n/a 0.5 0.0 0.0 0.0 0.8 0.7 n/a 0.0 1.5 0.1 n/a 0.0 0.0 n/a 0.7 n/a 0.8 0.0 5.5 n/a 54 13
    Niacin (mg) 37.0 n/a 0.1 0.0 0.1 0.1 0.3 0.1 n/a 0.4 7.1 1.2 n/a 0.2 7.8 n/a 0.1 n/a 0.3 0.0 0.1 n/a 55 14
    Pantothenic acid (mg) 7.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 2.1 0.7 n/a 0.2 2.2 n/a n/a n/a n/a n/a 2.3 n/a 15 4
    Phenylalanine (g) 4.6 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.5 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1.0 n/a 8 2
    Phosphorus (mg) 989.3 n/a 163.5 1.0 2.5 5.9 29.9 20.5 n/a 20.7 462.0 204.1 n/a 43.5 420.7 n/a 20.5 n/a 29.9 0.4 297.0 n/a 2,711 678
    Phytosterols n/a n/a n/a 0.1 1.0 1.8 4.1 2.3 n/a n/a n/a n/a n/a 22.5 36.9 n/a 2.3 n/a 4.1 n/a n/a n/a 75 19
    Polyunsaturated Fat (g) 22.4 n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1.4 0.2 n/a 0.0 0.3 n/a 0.1 n/a 0.2 0.0 2.9 n/a 28 7
    Potassium (mg) 1,310.0 n/a 277.5 10.4 16.8 55.6 107.3 63.4 n/a 153.0 309.4 418.4 n/a 219.0 3,107.0 n/a 63.4 n/a 107.3 3.0 207.0 n/a 6,428 1,607
    Proline (g) 5.8 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.8 n/a 9 2
    Protein (g) 117.8 n/a 6.1 0.0 0.2 0.2 1.1 0.6 n/a 0.9 11.0 10.2 n/a 1.7 14.9 n/a 0.6 n/a 1.1 0.0 18.8 n/a 185 46
    Retinol (mcg) 279.7 n/a 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 240.0 n/a 544 136
    Riboflavin (mg) 1.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.7 n/a 3 1
    Saturated Fat (g) 29.1 n/a 1.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.8 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 4.7 n/a 36 9
    Selenium (mcg) 88.0 n/a 3.7 0.0 0.1 0.1 0.3 1.3 n/a 0.2 32.5 3.2 n/a 0.8 2.2 n/a 1.3 n/a 0.3 0.0 46.1 n/a 180 45
    Serine (g) 4.2 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.5 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.5 n/a 8 2
    Sodium (mg) 518.5 n/a 192.9 0.9 0.4 0.8 10.1 1.8 n/a 3.2 9.7 2.3 n/a 6.0 44.3 n/a 1.8 n/a 10.1 0.3 213.0 n/a 1,016 254
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 113.9 n/a n/a n/a n/a n/a n/a n/a 114 28
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.2 n/a n/a 1.5 1.3 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 0.0 n/a 8.8 0.0 0.1 0.1 0.1 n/a n/a 2.3 1.2 2.0 n/a 6.4 5.8 n/a n/a n/a 0.1 n/a 0.6 n/a 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 n/a 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 1
    Threonine (g) 4.9 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.8 n/a 7 2
    Tocopherol, alpha (mg) 1.9 n/a 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.3 1.7 0.1 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 1.6 n/a 6 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 2 0
    Total Fat (g) 104.0 n/a 1.6 0.0 0.0 0.2 1.3 0.9 n/a 0.1 4.1 0.4 n/a 0.2 0.7 n/a 0.9 n/a 1.3 0.0 14.3 n/a 130 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Tryptophan (g) 1.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.3 n/a 2 1
    Tyrosine (g) 3.8 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.3 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.7 n/a 6 1
    Valine (g) 5.7 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.5 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1.3 n/a 9 2
    Vitamin A, IU (IU) 941.6 n/a 86.4 135.0 11.5 0.0 76.2 0.0 n/a 530.6 0.0 9.1 n/a 3.0 14.8 n/a 0.0 n/a 76.2 0.9 810.0 n/a 2,695 674
    Vitamin A, RAE (mcg) 279.7 n/a 25.7 6.7 0.6 0.0 3.8 0.0 n/a 26.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.8 0.0 240.0 n/a 587 147
    Vitamin B-12 (mcg) 2.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 n/a 4 1
    Vitamin B-6 (mg) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.2 n/a 0.2 2.2 n/a n/a n/a 0.0 0.0 0.3 n/a 6 1
    Vitamin C (mg) 15.7 n/a 1.8 0.5 0.1 0.6 0.5 1.1 n/a 109.1 0.0 1.7 n/a 11.1 145.4 n/a 1.1 n/a 0.5 0.1 0.0 n/a 289 72
    Vitamin D (IU) 34.1 n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 123.0 n/a 159 40
    Water (g) 461.8 n/a 165.6 1.8 0.4 0.2 0.5 0.4 n/a 39.5 14.4 79.0 n/a 133.7 585.5 n/a 0.4 n/a 0.5 0.0 114.2 n/a 1,598 400
    Zinc (mg) 10.9 n/a 0.8 0.0 0.1 0.1 0.3 0.2 n/a 0.1 2.8 1.4 n/a 0.3 2.1 n/a 0.2 n/a 0.3 0.0 1.9 n/a 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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