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    Nutritional Facts: Cape Biryani/Breyani

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    chicken thighs
    1 to taste (0g)
    salt and pepper
    3/4 cup (184g)
    buttermilk
    2 tablespoons (2g)
    cilantro
    1/2 tablespoon (4g)
    cinnamon
    1 teaspoon (2g)
    turmeric
    1 tablespoon (6g)
    cumin
    1 tablespoon (5g)
    coriander seeds
    1 tablespoon (0g)
    masala
    1 (45g)
    hot pepper
    3/4 cup (139g)
    basmati rice
    4 ounces (113g)
    lentils
    1 to taste (0g)
    oil
    1 large (150g)
    onions
    2 large (738g)
    potatoes
    2 (2g)
    cinnamon sticks
    1 tablespoon (5g)
    coriander seeds
    3 (0g)
    cardamom pods
    1 tablespoon (6g)
    cumin
    1 pinch (0g)
    saffron
    3 (150g)
    eggs
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 6.9 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 1.2 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.1 n/a 11 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 2.3 n/a 0.2 0.7 n/a n/a n/a n/a n/a 1.2 n/a 13 3
    Ash (g) 5.5 n/a 1.6 0.0 0.1 0.1 0.5 0.3 n/a 0.3 2.1 3.0 n/a 0.5 8.0 n/a 0.3 n/a 0.5 0.0 1.6 n/a 24 6
    Aspartic acid (g) 10.5 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 1.0 3.2 n/a 0.1 3.5 n/a n/a n/a n/a n/a 2.0 n/a 21 5
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.2 n/a 213.2 1.3 39.1 4.0 55.9 35.5 n/a 8.1 31.9 63.5 n/a 34.5 88.6 n/a 35.5 n/a 55.9 0.2 84.0 n/a 819 205
    Calories 1,439.6 n/a 73.5 0.5 9.6 7.8 22.5 14.9 n/a 18.0 513.4 400.3 n/a 60.0 568.3 n/a 14.9 n/a 22.5 0.5 214.5 n/a 3,381 845
    Calories (kj) 6,024.6 n/a 310.5 1.9 40.4 32.6 94.0 62.3 n/a 75.2 2,147.9 1,675.0 n/a 249.0 2,369.0 n/a 62.3 n/a 94.0 2.3 898.5 n/a 14,139 3,535
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 8.8 0.1 3.1 1.4 2.7 2.7 n/a 4.3 107.2 68.1 n/a 14.0 128.9 n/a 2.7 n/a 2.7 0.1 1.1 n/a 348 87
    Cholesterol (mg) 573.1 n/a 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 558.0 n/a 1,138 285
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.6 n/a 0.1 0.8 n/a 0.0 n/a 0.1 0.0 0.1 n/a 3 1
    Cystine (g) 1.6 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.4 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.4 n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 2.1 0.5 0.6 2.1 n/a 0.7 4.9 34.6 n/a 2.6 16.2 n/a 2.1 n/a 0.6 0.0 0.0 n/a 67 17
    Folate (mcg) 54.6 n/a 9.2 1.2 0.2 0.9 0.6 0.0 n/a 10.4 27.8 543.2 n/a 28.5 118.1 n/a 0.0 n/a 0.6 0.2 70.5 n/a 866 216
    Folate, DFE (mcg) 54.6 n/a 9.2 1.2 0.2 0.9 0.6 0.0 n/a 10.4 27.8 543.2 n/a 28.5 118.1 n/a 0.0 n/a 0.6 0.2 70.5 n/a 866 216
    Folate, food (mcg) 54.6 n/a 9.2 1.2 0.2 0.9 0.6 0.0 n/a 10.4 27.8 543.2 n/a 28.5 118.1 n/a 0.0 n/a 0.6 0.2 70.5 n/a 866 216
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 1.9 2.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.0 2.4 n/a n/a n/a n/a n/a 0.6 n/a 6 1
    Glutamic acid (g) 17.2 n/a 1.2 n/a 0.0 n/a n/a n/a n/a 0.1 2.2 4.5 n/a 0.4 2.5 n/a n/a n/a n/a n/a 2.5 n/a 31 8
    Glycine (g) 7.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 1.2 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.6 n/a 11 3
    Histidine (g) 3.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.8 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.5 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 n/a 0.1 0.0 0.3 0.9 4.0 0.8 n/a 0.5 2.0 8.6 n/a 0.3 5.8 n/a 0.8 n/a 4.0 0.0 2.6 n/a 38 9
    Isoleucine (g) 5.9 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 1.3 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.0 n/a 10 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.6 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 2.1 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1.6 n/a 15 4
    Lysine (g) 9.6 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 2.0 n/a 0.1 0.8 n/a n/a n/a n/a n/a 1.4 n/a 15 4
    Magnesium (mg) 136.5 n/a 20.2 0.5 2.3 4.2 22.0 16.5 n/a 11.3 198.4 138.4 n/a 15.0 169.7 n/a 16.5 n/a 22.0 0.5 18.0 n/a 792 198
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.7 0.2 0.2 0.1 n/a 0.1 5.2 1.5 n/a 0.2 1.1 n/a 0.1 n/a 0.2 0.0 0.0 n/a 10 2
    Methionine (g) 3.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.6 n/a 5 1
    Monounsaturated Fat (g) 43.2 n/a 0.5 0.0 0.0 0.0 0.8 0.7 n/a 0.0 1.5 0.2 n/a 0.0 0.0 n/a 0.7 n/a 0.8 0.0 5.5 n/a 54 13
    Niacin (mg) 37.0 n/a 0.1 0.0 0.1 0.1 0.3 0.1 n/a 0.4 7.1 3.0 n/a 0.2 7.8 n/a 0.1 n/a 0.3 0.0 0.1 n/a 57 14
    Pantothenic acid (mg) 7.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 2.1 2.4 n/a 0.2 2.2 n/a n/a n/a n/a n/a 2.3 n/a 17 4
    Phenylalanine (g) 4.6 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 1.4 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1.0 n/a 9 2
    Phosphorus (mg) 989.3 n/a 163.5 1.0 2.5 5.9 29.9 20.5 n/a 20.7 462.0 511.5 n/a 43.5 420.7 n/a 20.5 n/a 29.9 0.4 297.0 n/a 3,019 755
    Phytosterols n/a n/a n/a 0.1 1.0 1.8 4.1 2.3 n/a n/a n/a n/a n/a 22.5 36.9 n/a 2.3 n/a 4.1 n/a n/a n/a 75 19
    Polyunsaturated Fat (g) 22.4 n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1.4 0.6 n/a 0.0 0.3 n/a 0.1 n/a 0.2 0.0 2.9 n/a 28 7
    Potassium (mg) 1,310.0 n/a 277.5 10.4 16.8 55.6 107.3 63.4 n/a 153.0 309.4 1,083.0 n/a 219.0 3,107.0 n/a 63.4 n/a 107.3 3.0 207.0 n/a 7,093 1,773
    Proline (g) 5.8 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 1.2 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.8 n/a 9 2
    Protein (g) 117.8 n/a 6.1 0.0 0.2 0.2 1.1 0.6 n/a 0.9 11.0 29.3 n/a 1.7 14.9 n/a 0.6 n/a 1.1 0.0 18.8 n/a 204 51
    Retinol (mcg) 279.7 n/a 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 240.0 n/a 544 136
    Riboflavin (mg) 1.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.7 n/a 3 1
    Saturated Fat (g) 29.1 n/a 1.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.8 0.2 n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 4.7 n/a 36 9
    Selenium (mcg) 88.0 n/a 3.7 0.0 0.1 0.1 0.3 1.3 n/a 0.2 32.5 9.4 n/a 0.8 2.2 n/a 1.3 n/a 0.3 0.0 46.1 n/a 186 47
    Serine (g) 4.2 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 1.3 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.5 n/a 8 2
    Sodium (mg) 518.5 n/a 192.9 0.9 0.4 0.8 10.1 1.8 n/a 3.2 9.7 6.8 n/a 6.0 44.3 n/a 1.8 n/a 10.1 0.3 213.0 n/a 1,020 255
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 113.9 n/a n/a n/a n/a n/a n/a n/a 114 28
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.2 1.7 n/a 1.5 1.3 n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Sugar (g) 0.0 n/a 8.8 0.0 0.1 0.1 0.1 n/a n/a 2.3 1.2 2.3 n/a 6.4 5.8 n/a n/a n/a 0.1 n/a 0.6 n/a 28 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1.0 n/a 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
    Threonine (g) 4.9 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 1.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.8 n/a 8 2
    Tocopherol, alpha (mg) 1.9 n/a 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.3 1.7 0.6 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 1.6 n/a 7 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 4.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 6 2
    Total Fat (g) 104.0 n/a 1.6 0.0 0.0 0.2 1.3 0.9 n/a 0.1 4.1 1.2 n/a 0.2 0.7 n/a 0.9 n/a 1.3 0.0 14.3 n/a 131 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Tryptophan (g) 1.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.3 n/a 2 1
    Tyrosine (g) 3.8 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.8 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.7 n/a 6 2
    Valine (g) 5.7 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 1.5 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1.3 n/a 10 3
    Vitamin A, IU (IU) 941.6 n/a 86.4 135.0 11.5 0.0 76.2 0.0 n/a 530.6 0.0 44.2 n/a 3.0 14.8 n/a 0.0 n/a 76.2 0.9 810.0 n/a 2,730 683
    Vitamin A, RAE (mcg) 279.7 n/a 25.7 6.7 0.6 0.0 3.8 0.0 n/a 26.6 0.0 2.3 n/a 0.0 0.0 n/a 0.0 n/a 3.8 0.0 240.0 n/a 589 147
    Vitamin B-12 (mcg) 2.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 n/a 4 1
    Vitamin B-6 (mg) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.6 n/a 0.2 2.2 n/a n/a n/a 0.0 0.0 0.3 n/a 6 1
    Vitamin C (mg) 15.7 n/a 1.8 0.5 0.1 0.6 0.5 1.1 n/a 109.1 0.0 5.0 n/a 11.1 145.4 n/a 1.1 n/a 0.5 0.1 0.0 n/a 293 73
    Vitamin D (IU) 34.1 n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 123.0 n/a 159 40
    Water (g) 461.8 n/a 165.6 1.8 0.4 0.2 0.5 0.4 n/a 39.5 14.4 11.8 n/a 133.7 585.5 n/a 0.4 n/a 0.5 0.0 114.2 n/a 1,531 383
    Zinc (mg) 10.9 n/a 0.8 0.0 0.1 0.1 0.3 0.2 n/a 0.1 2.8 5.4 n/a 0.3 2.1 n/a 0.2 n/a 0.3 0.0 1.9 n/a 26 6

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