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Nutritional Facts: Cape Biryani/Breyani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
chicken thighs
1 to taste (0g)
salt and pepper
3/4 cup (184g)
buttermilk
2 tablespoons (2g)
cilantro
1/2 tablespoon (4g)
cinnamon
1 teaspoon (2g)
turmeric
1 tablespoon (6g)
cumin
1 tablespoon (5g)
coriander seeds
1 tablespoon (0g)
masala
1 (45g)
hot pepper
3/4 cup (139g)
basmati rice
4 ounces (113g)
lentils
1 to taste (0g)
oil
1 large (150g)
onions
2 large (738g)
potatoes
2 (2g)
cinnamon sticks
1 tablespoon (5g)
coriander seeds
3 (0g)
cardamom pods
1 tablespoon (6g)
cumin
1 pinch (0g)
saffron
3 (150g)
eggs
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 6.9 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.1 n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.8 n/a 0.2 0.7 n/a n/a n/a n/a n/a 1.2 n/a 11 3
Ash (g) 5.5 n/a 1.6 0.0 0.1 0.1 0.5 0.3 n/a 0.3 2.1 0.9 n/a 0.5 8.0 n/a 0.3 n/a 0.5 0.0 1.6 n/a 22 6
Aspartic acid (g) 10.5 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 1.0 1.1 n/a 0.1 3.5 n/a n/a n/a n/a n/a 2.0 n/a 19 5
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.2 n/a 213.2 1.3 39.1 4.0 55.9 35.5 n/a 8.1 31.9 21.5 n/a 34.5 88.6 n/a 35.5 n/a 55.9 0.2 84.0 n/a 777 194
Calories 1,439.6 n/a 73.5 0.5 9.6 7.8 22.5 14.9 n/a 18.0 513.4 131.5 n/a 60.0 568.3 n/a 14.9 n/a 22.5 0.5 214.5 n/a 3,112 778
Calories (kj) 6,024.6 n/a 310.5 1.9 40.4 32.6 94.0 62.3 n/a 75.2 2,147.9 552.2 n/a 249.0 2,369.0 n/a 62.3 n/a 94.0 2.3 898.5 n/a 13,017 3,254
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 8.8 0.1 3.1 1.4 2.7 2.7 n/a 4.3 107.2 22.8 n/a 14.0 128.9 n/a 2.7 n/a 2.7 0.1 1.1 n/a 303 76
Cholesterol (mg) 573.1 n/a 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 558.0 n/a 1,138 285
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.3 n/a 0.1 0.8 n/a 0.0 n/a 0.1 0.0 0.1 n/a 2 1
Cystine (g) 1.6 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.4 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.1 2.1 0.5 0.6 2.1 n/a 0.7 4.9 9.0 n/a 2.6 16.2 n/a 2.1 n/a 0.6 0.0 0.0 n/a 41 10
Folate (mcg) 54.6 n/a 9.2 1.2 0.2 0.9 0.6 0.0 n/a 10.4 27.8 205.3 n/a 28.5 118.1 n/a 0.0 n/a 0.6 0.2 70.5 n/a 528 132
Folate, DFE (mcg) 54.6 n/a 9.2 1.2 0.2 0.9 0.6 0.0 n/a 10.4 27.8 205.3 n/a 28.5 118.1 n/a 0.0 n/a 0.6 0.2 70.5 n/a 528 132
Folate, food (mcg) 54.6 n/a 9.2 1.2 0.2 0.9 0.6 0.0 n/a 10.4 27.8 205.3 n/a 28.5 118.1 n/a 0.0 n/a 0.6 0.2 70.5 n/a 528 132
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 2.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 2.4 n/a n/a n/a n/a n/a 0.6 n/a 6 1
Glutamic acid (g) 17.2 n/a 1.2 n/a 0.0 n/a n/a n/a n/a 0.1 2.2 1.6 n/a 0.4 2.5 n/a n/a n/a n/a n/a 2.5 n/a 28 7
Glycine (g) 7.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.6 n/a 10 2
Histidine (g) 3.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.5 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 n/a 0.1 0.0 0.3 0.9 4.0 0.8 n/a 0.5 2.0 3.8 n/a 0.3 5.8 n/a 0.8 n/a 4.0 0.0 2.6 n/a 33 8
Isoleucine (g) 5.9 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.0 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.6 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 0.7 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1.6 n/a 13 3
Lysine (g) 9.6 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.7 n/a 0.1 0.8 n/a n/a n/a n/a n/a 1.4 n/a 13 3
Magnesium (mg) 136.5 n/a 20.2 0.5 2.3 4.2 22.0 16.5 n/a 11.3 198.4 40.8 n/a 15.0 169.7 n/a 16.5 n/a 22.0 0.5 18.0 n/a 694 174
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.7 0.2 0.2 0.1 n/a 0.1 5.2 0.6 n/a 0.2 1.1 n/a 0.1 n/a 0.2 0.0 0.0 n/a 9 2
Methionine (g) 3.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.6 n/a 4 1
Monounsaturated Fat (g) 43.2 n/a 0.5 0.0 0.0 0.0 0.8 0.7 n/a 0.0 1.5 0.1 n/a 0.0 0.0 n/a 0.7 n/a 0.8 0.0 5.5 n/a 54 13
Niacin (mg) 37.0 n/a 0.1 0.0 0.1 0.1 0.3 0.1 n/a 0.4 7.1 1.2 n/a 0.2 7.8 n/a 0.1 n/a 0.3 0.0 0.1 n/a 55 14
Pantothenic acid (mg) 7.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 2.1 0.7 n/a 0.2 2.2 n/a n/a n/a n/a n/a 2.3 n/a 15 4
Phenylalanine (g) 4.6 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.5 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1.0 n/a 8 2
Phosphorus (mg) 989.3 n/a 163.5 1.0 2.5 5.9 29.9 20.5 n/a 20.7 462.0 204.1 n/a 43.5 420.7 n/a 20.5 n/a 29.9 0.4 297.0 n/a 2,711 678
Phytosterols n/a n/a n/a 0.1 1.0 1.8 4.1 2.3 n/a n/a n/a n/a n/a 22.5 36.9 n/a 2.3 n/a 4.1 n/a n/a n/a 75 19
Polyunsaturated Fat (g) 22.4 n/a 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 1.4 0.2 n/a 0.0 0.3 n/a 0.1 n/a 0.2 0.0 2.9 n/a 28 7
Potassium (mg) 1,310.0 n/a 277.5 10.4 16.8 55.6 107.3 63.4 n/a 153.0 309.4 418.4 n/a 219.0 3,107.0 n/a 63.4 n/a 107.3 3.0 207.0 n/a 6,428 1,607
Proline (g) 5.8 n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.8 n/a 9 2
Protein (g) 117.8 n/a 6.1 0.0 0.2 0.2 1.1 0.6 n/a 0.9 11.0 10.2 n/a 1.7 14.9 n/a 0.6 n/a 1.1 0.0 18.8 n/a 185 46
Retinol (mcg) 279.7 n/a 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 240.0 n/a 544 136
Riboflavin (mg) 1.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.7 n/a 3 1
Saturated Fat (g) 29.1 n/a 1.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.8 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 4.7 n/a 36 9
Selenium (mcg) 88.0 n/a 3.7 0.0 0.1 0.1 0.3 1.3 n/a 0.2 32.5 3.2 n/a 0.8 2.2 n/a 1.3 n/a 0.3 0.0 46.1 n/a 180 45
Serine (g) 4.2 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.5 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.5 n/a 8 2
Sodium (mg) 518.5 n/a 192.9 0.9 0.4 0.8 10.1 1.8 n/a 3.2 9.7 2.3 n/a 6.0 44.3 n/a 1.8 n/a 10.1 0.3 213.0 n/a 1,016 254
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 113.9 n/a n/a n/a n/a n/a n/a n/a 114 28
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.2 n/a n/a 1.5 1.3 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 n/a 8.8 0.0 0.1 0.1 0.1 n/a n/a 2.3 1.2 2.0 n/a 6.4 5.8 n/a n/a n/a 0.1 n/a 0.6 n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 n/a 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 1
Threonine (g) 4.9 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.8 n/a 7 2
Tocopherol, alpha (mg) 1.9 n/a 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.3 1.7 0.1 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 1.6 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 2 0
Total Fat (g) 104.0 n/a 1.6 0.0 0.0 0.2 1.3 0.9 n/a 0.1 4.1 0.4 n/a 0.2 0.7 n/a 0.9 n/a 1.3 0.0 14.3 n/a 130 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Tryptophan (g) 1.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.3 n/a 2 1
Tyrosine (g) 3.8 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.3 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.7 n/a 6 1
Valine (g) 5.7 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.5 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1.3 n/a 9 2
Vitamin A, IU (IU) 941.6 n/a 86.4 135.0 11.5 0.0 76.2 0.0 n/a 530.6 0.0 9.1 n/a 3.0 14.8 n/a 0.0 n/a 76.2 0.9 810.0 n/a 2,695 674
Vitamin A, RAE (mcg) 279.7 n/a 25.7 6.7 0.6 0.0 3.8 0.0 n/a 26.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.8 0.0 240.0 n/a 587 147
Vitamin B-12 (mcg) 2.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.3 n/a 4 1
Vitamin B-6 (mg) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.2 n/a 0.2 2.2 n/a n/a n/a 0.0 0.0 0.3 n/a 6 1
Vitamin C (mg) 15.7 n/a 1.8 0.5 0.1 0.6 0.5 1.1 n/a 109.1 0.0 1.7 n/a 11.1 145.4 n/a 1.1 n/a 0.5 0.1 0.0 n/a 289 72
Vitamin D (IU) 34.1 n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 123.0 n/a 159 40
Water (g) 461.8 n/a 165.6 1.8 0.4 0.2 0.5 0.4 n/a 39.5 14.4 79.0 n/a 133.7 585.5 n/a 0.4 n/a 0.5 0.0 114.2 n/a 1,598 400
Zinc (mg) 10.9 n/a 0.8 0.0 0.1 0.1 0.3 0.2 n/a 0.1 2.8 1.4 n/a 0.3 2.1 n/a 0.2 n/a 0.3 0.0 1.9 n/a 22 5

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