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Nutritional Facts: Pear Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
old fashioned oats
1/2 cup (59g)
walnuts
1/2 cup (110g)
brown sugar
1/3 cup (40g)
whole wheat flour
1/2 teaspoon (1g)
ground cinnamon
5 tablespoons (70g)
canola oil
3 1/2 lbs (1,589g)
Anjou pears
1/2 cup (158g)
pure maple syrup
1/2 cup (73g)
raisins
2 tablespoons (15g)
all-purpose flour
2 tablespoons (31g)
lemon juice
2 teaspoons (0g)
crystallized ginger
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.2 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 1.3 n/a 0.3 0.0 n/a 0.2 n/a 0.3 0.1 n/a n/a 3 0
Ash (g) 2.2 1.0 0.5 0.6 0.0 0.0 5.2 0.7 1.3 0.1 0.1 n/a 12 1
Aspartic acid (g) 1.5 1.1 n/a 0.3 0.0 n/a 1.7 n/a 0.1 0.1 n/a n/a 5 0
Beta-sitosterol n/a 37.4 n/a n/a n/a 289.1 n/a n/a n/a n/a n/a n/a 327 23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.2 57.3 91.3 13.6 13.1 0.0 143.0 160.7 36.3 2.2 1.8 n/a 582 42
Calories 460.5 382.6 418.0 135.9 3.2 618.8 921.6 409.5 216.8 54.6 6.7 n/a 3,628 259
Calories (kj) 1,927.0 1,601.7 1,749.0 569.0 13.5 2,589.3 3,845.4 1,713.6 907.7 228.4 27.8 n/a 15,172 1,084
Campesterol n/a 4.1 n/a n/a n/a 168.7 n/a n/a n/a n/a n/a n/a 173 12
Carbohydrates (g) 82.3 8.0 107.9 28.8 1.1 0.0 245.7 105.6 57.4 11.4 2.1 n/a 650 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.9 0.1 0.2 0.0 0.0 1.3 0.0 0.2 0.0 0.0 n/a 3 0
Cystine (g) 0.6 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.3 3.9 0.0 4.3 0.7 0.0 49.3 0.0 2.7 0.4 0.1 n/a 74 5
Folate (mcg) 38.9 57.3 1.1 17.6 0.1 0.0 111.2 0.0 3.6 3.9 6.1 n/a 240 17
Folate, DFE (mcg) 38.9 57.3 1.1 17.6 0.1 0.0 111.2 0.0 3.6 3.9 6.1 n/a 240 17
Folate, food (mcg) 38.9 57.3 1.1 17.6 0.1 0.0 111.2 0.0 3.6 3.9 6.1 n/a 240 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 1.2 0.0 0.0 n/a 99.0 0.8 21.5 n/a 0.3 n/a 123 9
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 1.5 0.0 0.0 n/a 43.9 2.5 20.1 n/a 0.3 n/a 68 5
Glutamic acid (g) 3.4 1.6 n/a 1.7 0.0 n/a 0.5 n/a 0.1 0.5 n/a n/a 8 1
Glycine (g) 0.8 0.5 n/a 0.2 0.0 n/a 0.2 n/a 0.1 0.1 n/a n/a 2 0
Histidine (g) 0.3 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 1.7 0.8 1.4 0.1 0.0 2.7 0.2 1.4 0.2 0.0 n/a 14 1
Isoleucine (g) 0.6 0.4 n/a 0.2 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.7 n/a 0.4 0.0 n/a 0.3 n/a 0.1 0.1 n/a n/a 3 0
Lysine (g) 0.8 0.2 n/a 0.1 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 167.7 92.4 9.9 54.7 0.8 0.0 111.2 33.1 23.2 3.3 1.8 n/a 498 36
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.4 2.0 0.1 1.6 0.2 0.0 0.8 4.6 0.2 0.1 0.0 n/a 14 1
Methionine (g) 0.3 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.4 5.2 0.0 0.1 0.0 44.3 0.4 0.0 0.0 0.0 0.0 n/a 53 4
Niacin (mg) 1.4 0.7 0.1 2.0 0.0 0.0 2.5 0.1 0.6 0.2 0.0 n/a 8 1
Pantothenic acid (mg) 1.4 0.3 0.1 0.2 0.0 0.0 0.8 0.1 0.1 0.1 0.0 n/a 3 0
Phenylalanine (g) 0.8 0.4 n/a 0.3 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 498.2 202.4 4.4 142.7 0.8 0.0 174.8 3.2 73.2 16.2 2.4 n/a 1,118 80
Phytosterols n/a 42.1 n/a n/a 0.3 n/a 127.1 n/a n/a n/a n/a n/a 170 12
Polyunsaturated Fat (g) 2.8 27.6 0.0 0.5 0.0 19.7 0.5 0.0 0.0 0.1 0.0 n/a 51 4
Potassium (mg) 439.8 258.0 146.3 145.1 5.6 0.0 1,890.9 333.9 543.0 16.0 31.4 n/a 3,810 272
Proline (g) 0.5 0.4 n/a 0.8 0.0 n/a 0.3 n/a 0.2 0.2 n/a n/a 2 0
Protein (g) 16.0 8.9 0.1 5.3 0.1 0.0 6.0 0.1 2.2 1.5 0.1 n/a 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.4 2.0 0.1 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.3 3.6 0.0 0.2 0.0 5.2 0.1 0.0 0.0 0.0 0.0 n/a 10 1
Selenium (mcg) 35.1 2.9 1.3 24.7 0.0 0.0 1.6 0.9 0.4 5.1 0.0 n/a 72 5
Serine (g) 0.9 0.5 n/a 0.2 0.0 n/a 0.2 n/a 0.1 0.1 n/a n/a 2 0
Sodium (mg) 7.3 1.2 30.8 0.8 0.1 0.0 15.9 18.9 8.0 0.3 0.3 n/a 84 6
Starch (g) 70.4 0.0 n/a 23.1 n/a n/a n/a n/a 2.0 n/a 0.0 n/a 95 7
Stigmasterol n/a 0.6 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 1.2 1.4 104.0 0.1 0.0 n/a 12.4 91.9 0.3 n/a 0.1 n/a 211 15
Sugar (g) 1.2 1.5 106.7 0.2 0.0 0.0 155.7 95.2 42.9 0.0 0.8 n/a 404 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.3 n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.4 0.0 0.3 0.0 12.2 1.9 0.0 0.1 0.0 0.0 n/a 16 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.1 n/a 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.1 12.2 n/a 0.8 0.1 19.1 0.5 n/a 0.0 n/a n/a n/a 33 2
Total Fat (g) 7.9 38.1 0.0 1.0 0.0 70.0 1.9 0.1 0.3 0.1 0.1 n/a 120 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 0.4 n/a 0.2 0.0 n/a 0.3 n/a 0.1 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 11.7 0.0 3.6 3.9 0.0 365.5 0.0 0.0 0.0 1.8 n/a 386 28
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.2 0.0 15.9 0.0 0.0 0.0 0.0 n/a 17 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 66.7 0.0 1.7 0.0 11.8 n/a 81 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 13.2 2.4 1.5 4.3 0.1 0.0 1,330.2 51.0 11.2 1.8 28.2 n/a 1,444 103
Zinc (mg) 4.4 1.8 0.0 1.0 0.0 0.0 1.6 2.3 0.2 0.1 0.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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