Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
1/3 cup (33g) green onions |
1 (3g) garlic cloves |
1 tablespoon (7g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) black pepper |
1 3/4 cups (427g) milk |
1 cup (112g) mozzarella cheese |
1 cup (246g) whole milk ricotta cheese |
3 tablespoons (11g) fresh parsley |
10 ounces (285g) fettuccine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 1.2 | 0.0 | 1.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.6 | 0.0 | 1.7 | 4 | 1 |
| Ash (g) | 0.9 | 0.3 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 3.1 | 3.7 | 2.5 | 0.3 | 3.2 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 2.4 | 0.0 | 2.2 | 8 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 24.0 | 5.4 | 1.1 | 0.7 | 7.8 | 8.0 | 2.5 | 508.1 | 565.6 | 509.2 | 15.7 | 99.8 | 1,758 | 440 |
| Calories | 305.4 | 10.7 | 4.5 | 27.3 | 0.0 | 0.8 | 1.3 | 1.4 | 273.3 | 336.0 | 428.0 | 4.1 | 1,094.4 | 2,487 | 622 |
| Calories (kj) | 1,277.6 | 45.0 | 18.7 | 114.2 | 0.0 | 3.4 | 5.5 | 6.0 | 1,144.4 | 1,404.5 | 1,790.9 | 17.2 | 4,585.7 | 10,413 | 2,603 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.4 | 1.0 | 5.7 | 0.0 | 0.2 | 0.3 | 0.4 | 19.9 | 2.5 | 7.5 | 0.7 | 203.1 | 244 | 61 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 88.5 | 125.5 | 0.0 | 239.4 | 605 | 151 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 9.4 | 11 | 3 |
| Folate (mcg) | 1.3 | 21.3 | 0.1 | 1.9 | 0.0 | 1.1 | 1.2 | 0.1 | 21.4 | 7.8 | 29.5 | 17.3 | 655.5 | 759 | 190 |
| Folate, DFE (mcg) | 1.3 | 21.3 | 0.1 | 1.9 | 0.0 | 1.1 | 1.2 | 0.1 | 21.4 | 7.8 | 29.5 | 17.3 | 1,054.5 | 1,158 | 289 |
| Folate, food (mcg) | 1.3 | 21.3 | 0.1 | 1.9 | 0.0 | 1.1 | 1.2 | 0.1 | 21.4 | 7.8 | 29.5 | 17.3 | 82.7 | 186 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572.9 | 573 | 143 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 5.0 | 6.0 | 0.0 | 13.1 | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.7 | 0.0 | 1.4 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.1 | 0.0 | 1.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.5 | 0.9 | 0.7 | 11.4 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 1.4 | 0.0 | 1.7 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.0 | 3.0 | 0.0 | 3.2 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 3.3 | 0.0 | 1.2 | 7 | 2 |
| Magnesium (mg) | 0.9 | 6.7 | 0.8 | 1.6 | 0.0 | 2.5 | 1.4 | 1.0 | 55.5 | 22.4 | 27.1 | 5.7 | 165.3 | 291 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.4 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.7 | 0.0 | 0.8 | 2 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 7.4 | 8.9 | 0.0 | 3.6 | 33 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 23.9 | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.5 | 0.0 | 2.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 1.4 | 0.0 | 2.1 | 5 | 1 |
| Phosphorus (mg) | 10.2 | 12.3 | 4.6 | 8.1 | 0.0 | 1.0 | 0.7 | 0.9 | 397.1 | 396.5 | 388.7 | 6.6 | 686.9 | 1,914 | 478 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.9 | 0.0 | 3.8 | 8 | 2 |
| Potassium (mg) | 10.2 | 91.9 | 12.0 | 8.0 | 0.2 | 9.2 | 6.3 | 7.6 | 644.8 | 85.1 | 258.3 | 63.2 | 695.4 | 1,892 | 473 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.6 | 2.6 | 0.0 | 4.4 | 11 | 3 |
| Protein (g) | 0.4 | 0.6 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 14.0 | 24.8 | 27.7 | 0.3 | 40.4 | 109 | 27 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.4 | 194.9 | 287.8 | 0.0 | 48.5 | 949 | 237 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | 0.0 | 1.2 | 3 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 14.7 | 20.4 | 0.0 | 3.4 | 70 | 18 |
| Selenium (mcg) | 0.4 | 0.2 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 19.0 | 35.7 | 0.0 | 224.6 | 291 | 73 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 1.4 | 0.0 | 2.3 | 5 | 1 |
| Sodium (mg) | 304.2 | 5.3 | 0.5 | 0.1 | 1,162.7 | 0.3 | 0.1 | 0.1 | 209.2 | 702.2 | 206.6 | 6.4 | 59.9 | 2,658 | 664 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Sugar (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 0.1 | 5.4 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 1.3 | 0.0 | 1.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 1.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 3.9 | 4 | 1 |
| Total Fat (g) | 34.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 25.0 | 31.9 | 0.1 | 12.7 | 120 | 30 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 1.4 | 0.0 | 0.8 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 1.7 | 0.0 | 2.0 | 6 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 332.0 | 0.3 | 0.0 | 0.0 | 2.6 | 8.5 | 3.1 | 589.3 | 757.1 | 1,094.7 | 960.3 | 176.7 | 4,989 | 1,247 |
| Vitamin A, RAE (mcg) | 291.4 | 16.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 140.9 | 200.5 | 295.2 | 48.0 | 48.5 | 1,042 | 260 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.6 | 0.8 | 0.0 | 0.8 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 15.2 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.9 | 24.6 | 0.0 | 31.4 | 99 | 25 |
| Water (g) | 6.8 | 29.9 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 374.4 | 56.0 | 176.4 | 10.0 | 25.7 | 682 | 170 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.3 | 2.9 | 0.1 | 5.5 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.