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Nutritional Facts: Bread Machine / Abm Rustic Style Ciabatta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
warm water
3/8 teaspoon (2g)
active dry yeast
1 pinch (0g)
sugar
1 1/2 teaspoons (9g)
kosher salt
3 1/2 cups (438g)
bread flour
1/2 cup (60g)
whole wheat flour
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
olive oil
1 tablespoon (8g)
cornmeal
1 to taste (0g)
flour
1 to taste (0g)
olive oil
1 to taste (0g)
dried rosemary
1 to taste (0g)
marjoram
Total 1 serving
Alanine n/a 0.0 n/a 0.0 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 1.8 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Ash (g) 0.5 0.1 0.0 9.0 2.1 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 13 1
Aspartic acid n/a 0.1 n/a 0.0 1.9 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 14.2 0.5 0.0 2.2 65.6 20.4 0.3 0.0 0.5 n/a n/a n/a n/a 104 9
Calories 0.0 4.9 0.0 0.0 1,592.5 204.0 238.7 39.8 27.6 n/a n/a n/a n/a 2,107 176
Calories (kj) 0.0 20.4 0.0 0.0 6,663.1 854.4 998.7 166.5 115.5 n/a n/a n/a n/a 8,819 735
Carbohydrates (g) 0.0 0.6 0.0 0.0 333.9 43.2 0.0 0.0 5.9 n/a n/a n/a n/a 384 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 11.8 6.4 0.0 0.0 0.6 n/a n/a n/a n/a 19 2
Folate (mcg) 0.0 35.1 0.0 0.0 800.6 26.4 0.0 0.0 1.9 n/a n/a n/a n/a 864 72
Folate, DFE (mcg) 0.0 35.1 0.0 0.0 1,273.1 26.4 0.0 0.0 1.9 n/a n/a n/a n/a 1,337 111
Folate, food (mcg) 0.0 35.1 0.0 0.0 126.9 26.4 0.0 0.0 1.9 n/a n/a n/a n/a 190 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 674 56
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.0 15.2 2.6 0.0 0.0 0.1 n/a n/a n/a n/a 18 2
Glycine n/a 0.0 n/a 0.0 1.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine n/a 0.0 n/a 0.0 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.0 20.3 2.2 0.2 0.0 0.3 n/a n/a n/a n/a 23 2
Isoleucine n/a 0.0 n/a 0.0 1.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 3.1 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 4 0
Lysine n/a 0.0 n/a 0.0 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 4.7 0.8 0.0 0.1 96.3 82.2 0.0 0.0 9.7 n/a n/a n/a n/a 194 16
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.0 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Methionine n/a 0.0 n/a 0.0 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.4 0.2 19.7 3.3 0.1 n/a n/a n/a n/a 24 2
Niacin (mg) 0.0 0.6 0.0 0.0 25.8 3.0 0.0 0.0 0.3 n/a n/a n/a n/a 30 2
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 1.9 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Phenylalanine n/a 0.0 n/a 0.0 2.3 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 9.6 0.0 0.0 472.5 214.2 0.0 0.0 18.4 n/a n/a n/a n/a 715 60
Phytosterols n/a n/a n/a 0.0 n/a n/a 59.7 9.9 n/a n/a n/a n/a n/a 70 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 0.7 2.8 0.5 0.1 n/a n/a n/a n/a 6 0
Potassium (mg) 4.7 14.3 0.0 0.7 468.1 217.8 0.3 0.0 21.9 n/a n/a n/a n/a 728 61
Proline n/a 0.0 n/a 0.0 5.2 1.2 0.0 0.0 0.1 n/a n/a n/a n/a 7 1
Protein (g) 0.0 0.6 0.0 0.0 45.2 7.9 0.0 0.0 0.6 n/a n/a n/a n/a 54 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 2.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.7 0.3 3.7 0.6 0.0 n/a n/a n/a n/a 5 0
Selenium (mcg) 0.0 0.1 0.0 0.0 148.3 37.1 0.0 0.0 1.2 n/a n/a n/a n/a 187 16
Serine n/a 0.0 n/a 0.0 2.3 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 14.2 0.8 0.0 3,488.2 8.8 1.2 0.5 0.1 2.7 n/a n/a n/a n/a 3,516 293
Starch n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 35 3
Sucrose n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 3.4 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Threonine n/a 0.0 n/a 0.0 1.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 0.4 3.9 0.6 0.0 n/a n/a n/a n/a 5 0
Tocopherol, beta n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.7 1.1 0.2 0.0 0.1 n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 0.1 0.0 0.0 4.3 1.5 27.0 4.5 0.3 n/a n/a n/a n/a 38 3
Tryptophan n/a 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 1.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Valine n/a 0.0 n/a 0.0 1.8 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 16.3 n/a n/a n/a n/a 22 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 473.5 0.1 0.0 0.0 52.2 6.4 0.0 0.0 0.8 n/a n/a n/a n/a 533 44
Zinc (mg) 0.0 0.1 0.0 0.0 3.1 1.6 0.0 0.0 0.1 n/a n/a n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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