Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) warm water |
3/8 teaspoon (2g) active dry yeast |
1 pinch (0g) sugar |
1 1/2 teaspoons (9g) kosher salt |
3 1/2 cups (438g) bread flour |
1/2 cup (60g) whole wheat flour |
2 tablespoons (27g) olive oil |
1 teaspoon (5g) olive oil |
1 tablespoon (8g) cornmeal |
1 to taste (0g) flour |
1 to taste (0g) olive oil |
1 to taste (0g) dried rosemary |
1 to taste (0g) marjoram |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.1 | 0.0 | 9.0 | 2.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 0.5 | 0.0 | 2.2 | 65.6 | 20.4 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 104 | 9 |
| Calories | 0.0 | 4.9 | 0.0 | 0.0 | 1,592.5 | 204.0 | 238.7 | 39.8 | 27.6 | n/a | n/a | n/a | n/a | 2,107 | 176 |
| Calories (kj) | 0.0 | 20.4 | 0.0 | 0.0 | 6,663.1 | 854.4 | 998.7 | 166.5 | 115.5 | n/a | n/a | n/a | n/a | 8,819 | 735 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.0 | 0.0 | 333.9 | 43.2 | 0.0 | 0.0 | 5.9 | n/a | n/a | n/a | n/a | 384 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 11.8 | 6.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 19 | 2 |
| Folate (mcg) | 0.0 | 35.1 | 0.0 | 0.0 | 800.6 | 26.4 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 864 | 72 |
| Folate, DFE (mcg) | 0.0 | 35.1 | 0.0 | 0.0 | 1,273.1 | 26.4 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 1,337 | 111 |
| Folate, food (mcg) | 0.0 | 35.1 | 0.0 | 0.0 | 126.9 | 26.4 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 190 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 674 | 56 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | 15.2 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 2.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 23 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 4.7 | 0.8 | 0.0 | 0.1 | 96.3 | 82.2 | 0.0 | 0.0 | 9.7 | n/a | n/a | n/a | n/a | 194 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 19.7 | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 24 | 2 |
| Niacin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 25.8 | 3.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 30 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 9.6 | 0.0 | 0.0 | 472.5 | 214.2 | 0.0 | 0.0 | 18.4 | n/a | n/a | n/a | n/a | 715 | 60 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 59.7 | 9.9 | n/a | n/a | n/a | n/a | n/a | 70 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 2.8 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Potassium (mg) | 4.7 | 14.3 | 0.0 | 0.7 | 468.1 | 217.8 | 0.3 | 0.0 | 21.9 | n/a | n/a | n/a | n/a | 728 | 61 |
| Proline | n/a | 0.0 | n/a | 0.0 | 5.2 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.0 | 0.0 | 45.2 | 7.9 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 54 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 3.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 148.3 | 37.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 187 | 16 |
| Serine | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 14.2 | 0.8 | 0.0 | 3,488.2 | 8.8 | 1.2 | 0.5 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | 3,516 | 293 |
| Starch | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 3.9 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.7 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 1.5 | 27.0 | 4.5 | 0.3 | n/a | n/a | n/a | n/a | 38 | 3 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 16.3 | n/a | n/a | n/a | n/a | 22 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 473.5 | 0.1 | 0.0 | 0.0 | 52.2 | 6.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 533 | 44 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.