Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 pieces (0g) prosciutto |
2 cups (490g) tomato sauce |
2 cups (474g) water |
2 tablespoons (27g) oil |
1 (0g) bay leaves |
2 (6g) garlic cloves |
1 small (70g) onions |
1 stalk (40g) celery |
1 (61g) carrots |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
2 cups (512g) cannellini beans |
1 cup (93g) dry pasta |
1 (0g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | n/a | 2 | 0 |
| Ash | n/a | 9.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 8.4 | 0.8 | n/a | n/a | 21 | 3 |
| Aspartic acid | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.6 | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 63.7 | 14.2 | 0.0 | 0.5 | 10.9 | 16.1 | 16.0 | 20.1 | 1.6 | 5.3 | 174.1 | 19.5 | n/a | n/a | 342 | 57 |
| Calories | n/a | 117.6 | 0.0 | 240.4 | 0.2 | 8.9 | 28.0 | 6.4 | 25.0 | 0.2 | 0.9 | 430.1 | 345.0 | n/a | n/a | 1,203 | 200 |
| Calories (kj) | n/a | 490.0 | 0.0 | 1,006.1 | 0.8 | 37.4 | 116.2 | 26.8 | 105.5 | 0.8 | 3.7 | 1,807.4 | 1,444.3 | n/a | n/a | 5,039 | 840 |
| Carbohydrates | n/a | 26.4 | 0.0 | 0.0 | 0.0 | 2.0 | 6.5 | 1.2 | 5.8 | 0.0 | 0.2 | 74.2 | 69.4 | n/a | n/a | 186 | 31 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 1.7 | 0.0 | 0.1 | 27.1 | 3.0 | n/a | n/a | 41 | 7 |
| Folate | n/a | 53.9 | 0.0 | 0.0 | 0.1 | 0.2 | 13.3 | 14.4 | 11.6 | 0.6 | 0.8 | 184.3 | 220.4 | n/a | n/a | 500 | 83 |
| Folate, DFE | n/a | 53.9 | 0.0 | 0.0 | 0.1 | 0.2 | 13.3 | 14.4 | 11.6 | 0.6 | 0.8 | 184.3 | 363.6 | n/a | n/a | 643 | 107 |
| Folate, food | n/a | 53.9 | 0.0 | 0.0 | 0.1 | 0.2 | 13.3 | 14.4 | 11.6 | 0.6 | 0.8 | 184.3 | 16.7 | n/a | n/a | 296 | 49 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.7 | n/a | n/a | 204 | 34 |
| Fructose | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.4 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Glutamic acid | n/a | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 4.3 | n/a | n/a | 12 | 2 |
| Glycine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 6.0 | 3.1 | n/a | n/a | 15 | 2 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.9 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 78.4 | 4.7 | 0.0 | 0.1 | 1.5 | 7.0 | 4.4 | 7.3 | 0.6 | 0.9 | 138.2 | 49.3 | n/a | n/a | 292 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | n/a | 10 | 2 |
| Niacin | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 2.1 | 6.7 | n/a | n/a | 14 | 2 |
| Pantothenic acid | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 127.4 | 0.0 | 0.0 | 0.1 | 9.2 | 20.3 | 9.6 | 21.4 | 0.5 | 0.5 | 460.8 | 175.8 | n/a | n/a | 825 | 138 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | n/a | 10.5 | 2.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 277 | 46 |
| Polyunsaturated Fat | n/a | 0.4 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | n/a | 17 | 3 |
| Potassium | n/a | 1,621.9 | 4.7 | 0.0 | 0.3 | 24.1 | 102.2 | 104.0 | 195.2 | 2.6 | 4.2 | 1,213.4 | 207.4 | n/a | n/a | 3,480 | 580 |
| Proline | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | n/a | n/a | 3 | 1 |
| Protein | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 0.6 | 0.0 | 0.0 | 26.7 | 12.1 | n/a | n/a | 47 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 5 | 1 |
| Selenium | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 4.6 | 58.8 | n/a | n/a | 66 | 11 |
| Serine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | n/a | n/a | 3 | 0 |
| Sodium | n/a | 2,567.6 | 14.2 | 0.0 | 0.0 | 1.0 | 2.8 | 32.0 | 42.1 | 0.0 | 0.1 | 1,515.5 | 5.6 | n/a | n/a | 4,181 | 697 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 45.6 | 58.1 | n/a | n/a | 105 | 17 |
| Sucrose | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 2.2 | 0.0 | 0.0 | 9.5 | 0.4 | n/a | n/a | 14 | 2 |
| Sugar | n/a | 20.8 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.7 | 2.9 | 0.0 | 0.0 | 9.5 | 2.5 | n/a | n/a | 39 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 7.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.8 | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 0.9 | 0.0 | 27.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 1.4 | n/a | n/a | 33 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 2,121.7 | 0.0 | 0.0 | 3.7 | 0.5 | 1.4 | 179.6 | 10,190.7 | 46.8 | 5.7 | 0.0 | 0.0 | n/a | n/a | 12,550 | 2,092 |
| Vitamin A, RAE | n/a | 107.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.8 | 509.4 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 629 | 105 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 34.3 | 0.0 | 0.0 | 0.0 | 1.9 | 5.2 | 1.2 | 3.6 | 0.2 | 0.0 | 6.1 | 0.0 | n/a | n/a | 53 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 446.5 | 473.5 | 0.0 | 0.0 | 3.5 | 62.4 | 38.2 | 53.9 | 0.8 | 0.0 | 399.6 | 9.2 | n/a | n/a | 1,488 | 248 |
| Zinc | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 1.3 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.