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Nutritional Facts: Guacamole Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
light mayonnaise
2 tablespoons (0g)
Greek yogurt
2 tablespoons (0g)
guacamole
1/2 tablespoon (4g)
roasted red peppers
2 (6g)
garlic cloves
1 teaspoon (0g)
cilantro
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.9 n/a n/a 0.2 0.1 0.0 1 0
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.7 n/a n/a 1.8 10.9 0.2 16 2
Calories 150.3 n/a n/a 0.8 8.9 0.1 160 16
Calories (kj) 628.7 n/a n/a 3.2 37.4 0.3 670 67
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.8 n/a n/a 0.2 2.0 0.0 6 1
Cholesterol (mg) 15.8 n/a n/a 0.0 0.0 0.0 16 2
Copper n/a n/a n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.1 0.0 0 0
Folate n/a n/a n/a 0.7 0.2 0.2 1 0
Folate, DFE n/a n/a n/a 0.7 0.2 0.2 1 0
Folate, food n/a n/a n/a 0.7 0.2 0.2 1 0
Folic acid n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 n/a n/a 0.0 0.1 0.0 0 0
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium n/a n/a n/a 0.5 1.5 0.1 2 0
Manganese n/a n/a n/a 0.0 0.1 0.0 0 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0 0
Niacin n/a n/a n/a 0.0 0.0 0.0 0 0
Pantothenic acid n/a n/a n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 26.1 n/a n/a 0.9 9.2 0.2 36 4
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0 0
Potassium (mg) 23.4 n/a n/a 6.3 24.1 1.7 55 6
Proline n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 0.3 n/a n/a 0.0 0.4 0.0 1 0
Retinol n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.3 n/a n/a 0.0 0.0 0.0 2 0
Selenium n/a n/a n/a 0.0 0.9 0.0 1 0
Serine n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 358.7 n/a n/a 58.7 1.0 0.2 419 42
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.9 n/a n/a n/a 0.1 0.0 2 0
Theobromine n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 14.8 n/a n/a 0.0 0.0 0.0 15 1
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 83.3 n/a n/a 22.3 0.5 22.5 129 13
Vitamin A, RAE n/a n/a n/a 1.1 0.0 1.1 2 0
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.1 n/a n/a 2.0 1.9 0.1 4 0
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 24.9 n/a n/a 3.9 3.5 0.3 33 3
Zinc n/a n/a n/a 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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