Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (130g) pancake mix |
1 cup (244g) milk |
1/2 cup (114g) butter |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
30 ounces (851g) peach slices in heavy syrup |
1/4 cup (50g) sugar |
1/2 cup (110g) brown sugar |
1/8 cup (16g) flour |
1/2 teaspoon (1g) cinnamon |
1 tablespoon (14g) butter |
1 to taste (0g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 6.4 | 1.8 | 2.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 313.3 | 290.4 | 27.2 | 1.1 | 13.1 | 25.5 | 0.5 | 91.3 | 2.3 | 13.1 | 3.4 | n/a | 781 | 130 |
| Calories | 488.8 | 156.2 | 813.8 | 3.1 | 3.2 | 612.4 | 193.5 | 418.0 | 56.9 | 3.2 | 101.8 | n/a | 2,851 | 475 |
| Calories (kj) | 2,044.9 | 653.9 | 3,403.9 | 12.9 | 13.5 | 2,577.2 | 809.0 | 1,749.0 | 238.0 | 13.5 | 425.9 | n/a | 11,942 | 1,990 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 92.7 | 11.3 | 0.1 | 0.3 | 1.1 | 156.8 | 50.0 | 107.9 | 11.9 | 1.1 | 0.0 | n/a | 433 | 72 |
| Cholesterol (mg) | 27.3 | 34.2 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 336 | 56 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.7 | 10.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 16 | 3 |
| Folate (mcg) | 131.3 | 12.2 | 3.4 | 0.4 | 0.1 | 76.6 | 0.0 | 1.1 | 28.6 | 0.1 | 0.4 | n/a | 254 | 42 |
| Folate, DFE (mcg) | 200.2 | 12.2 | 3.4 | 0.4 | 0.1 | 76.6 | 0.0 | 1.1 | 45.5 | 0.1 | 0.4 | n/a | 340 | 57 |
| Folate, food (mcg) | 32.5 | 12.2 | 3.4 | 0.4 | 0.1 | 76.6 | 0.0 | 1.1 | 4.5 | 0.1 | 0.4 | n/a | 131 | 22 |
| Folic acid (mcg) | 98.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 123 | 20 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 29.3 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 31 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 49.5 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 51 | 9 |
| Glutamic acid (g) | 3.3 | 1.7 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 48.1 | 31.7 | 2.3 | 1.1 | 0.8 | 42.5 | 0.0 | 9.9 | 3.4 | 0.8 | 0.3 | n/a | 141 | 23 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.2 | 2.6 | 23.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 32 | 5 |
| Niacin (mg) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.8 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 843.7 | 226.9 | 27.2 | 1.2 | 0.8 | 102.1 | 0.0 | 4.4 | 16.9 | 0.8 | 3.4 | n/a | 1,228 | 205 |
| Phytosterols | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.1 | 0.3 | 3.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 7 | 1 |
| Potassium (mg) | 443.3 | 368.4 | 27.2 | 2.1 | 5.6 | 799.5 | 1.0 | 146.3 | 16.7 | 5.6 | 3.4 | n/a | 1,819 | 303 |
| Proline (g) | 1.3 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 13.1 | 8.0 | 1.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | n/a | 29 | 5 |
| Retinol (mcg) | 26.0 | 75.6 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 959 | 160 |
| Riboflavin (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 5.6 | 58.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 73 | 12 |
| Selenium (mcg) | 33.7 | 4.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 5.3 | 0.0 | 0.1 | n/a | 47 | 8 |
| Serine (g) | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1,579.5 | 119.6 | 810.4 | 0.1 | 0.1 | 51.0 | 0.5 | 30.8 | 0.3 | 0.1 | 101.4 | n/a | 2,694 | 449 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 33.6 | 49.9 | 104.0 | n/a | 0.0 | n/a | n/a | 188 | 31 |
| Sugar | n/a | n/a | 0.1 | 0.2 | 0.0 | 124.7 | 49.9 | 106.7 | 0.0 | 0.0 | 0.0 | n/a | 282 | 47 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 2.6 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 6.4 | 8.9 | 92.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 11.5 | n/a | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 88.4 | 336.7 | 2,836.4 | 0.6 | 3.9 | 5,324.5 | 0.0 | 0.0 | 0.0 | 3.9 | 354.9 | n/a | 8,949 | 1,492 |
| Vitamin A, RAE (mcg) | 26.0 | 80.5 | 776.3 | 0.0 | 0.2 | 263.7 | 0.0 | 0.0 | 0.0 | 0.2 | 97.1 | n/a | 1,244 | 207 |
| Vitamin B-12 (mcg) | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin D | n/a | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 77 | 13 |
| Water (g) | 11.4 | 214.0 | 18.0 | 0.0 | 0.1 | 685.7 | 0.0 | 1.5 | 1.9 | 0.1 | 2.3 | n/a | 935 | 156 |
| Zinc (mg) | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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