Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) beef shins |
2 small (140g) onions |
2 stalks (80g) celery |
2 (122g) carrots |
4 (12g) garlic cloves |
8 cups (1,896g) water |
1/2 cup (96g) green lentils |
1/2 cup (100g) pearl barley |
3 teaspoons (7g) paprika |
1 (0g) bay leaves |
1 tablespoon (17g) Worcestershire sauce |
2 1/2 tablespoons (17g) caraway seeds |
2 cups (140g) green cabbage |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Ash | n/a | 0.5 | 0.6 | 1.2 | 0.2 | 1.9 | 2.6 | 1.1 | 0.5 | 0.0 | 0.3 | 1.0 | 0.9 | n/a | 11 | 1 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2.7 | 0.6 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 32.2 | 32.0 | 40.3 | 21.7 | 56.9 | 53.8 | 29.0 | 15.8 | 0.5 | 18.2 | 115.4 | 56.0 | n/a | 472 | 59 |
| Calories | n/a | 56.0 | 12.8 | 50.0 | 17.9 | 0.0 | 338.9 | 352.0 | 19.5 | 0.2 | 13.3 | 55.8 | 35.0 | n/a | 951 | 119 |
| Calories (kj) | n/a | 232.4 | 53.6 | 211.1 | 74.8 | 0.0 | 1,417.9 | 1,473.0 | 81.5 | 0.8 | 55.4 | 233.3 | 144.2 | n/a | 3,978 | 497 |
| Carbohydrates | n/a | 13.1 | 2.4 | 11.7 | 4.0 | 0.0 | 57.7 | 77.7 | 3.7 | 0.0 | 3.3 | 8.4 | 8.1 | n/a | 190 | 24 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.4 | 1.3 | 3.4 | 0.3 | 0.0 | 29.3 | 15.6 | 2.4 | 0.0 | 0.0 | 6.4 | 3.5 | n/a | 64 | 8 |
| Folate | n/a | 26.6 | 28.8 | 23.2 | 0.4 | 0.0 | 459.8 | 23.0 | 3.4 | 0.1 | 1.4 | 1.7 | 60.2 | n/a | 629 | 79 |
| Folate, DFE | n/a | 26.6 | 28.8 | 23.2 | 0.4 | 0.0 | 459.8 | 23.0 | 3.4 | 0.1 | 1.4 | 1.7 | 60.2 | n/a | 629 | 79 |
| Folate, food | n/a | 26.6 | 28.8 | 23.2 | 0.4 | 0.0 | 459.8 | 23.0 | 3.4 | 0.1 | 1.4 | 1.7 | 60.2 | n/a | 629 | 79 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | 0.4 | 0.7 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 2.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2.3 | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 3.8 | 2.6 | 0.2 | n/a | n/a | 0.5 | 0.4 | n/a | 9 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 7.2 | 2.5 | 1.5 | 0.0 | 0.9 | 2.7 | 0.7 | n/a | 17 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Magnesium | n/a | 14.0 | 8.8 | 14.6 | 3.0 | 19.0 | 117.1 | 79.0 | 12.3 | 0.1 | 2.2 | 43.2 | 16.8 | n/a | 330 | 41 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 1.3 | 1.3 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
| Niacin | n/a | 0.2 | 0.3 | 1.2 | 0.1 | 0.0 | 2.5 | 4.6 | 0.7 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 11 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 2.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 40.6 | 19.2 | 42.7 | 18.4 | 0.0 | 433.0 | 221.0 | 21.7 | 0.1 | 10.2 | 95.1 | 36.4 | n/a | 938 | 117 |
| Phytosterols | n/a | 21.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 12.7 | 15.4 | n/a | 66 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Potassium | n/a | 204.4 | 208.0 | 390.4 | 48.1 | 19.0 | 916.8 | 280.0 | 157.3 | 0.3 | 136.0 | 226.3 | 238.0 | n/a | 2,825 | 353 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.2 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Protein | n/a | 1.5 | 0.6 | 1.1 | 0.8 | 0.0 | 24.8 | 9.9 | 1.0 | 0.0 | 0.0 | 3.3 | 1.8 | n/a | 45 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Selenium | n/a | 0.7 | 0.3 | 0.1 | 1.7 | 0.0 | 8.0 | 37.7 | 0.4 | 0.0 | 0.1 | 2.0 | 0.4 | n/a | 51 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Sodium | n/a | 5.6 | 64.0 | 84.2 | 2.0 | 56.9 | 5.8 | 9.0 | 4.7 | 0.0 | 166.6 | 2.8 | 25.2 | n/a | 427 | 53 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | 1.4 | 0.1 | 4.4 | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Sugar | n/a | 5.9 | 1.5 | 5.8 | 0.1 | 0.0 | 1.9 | 0.8 | 0.7 | n/a | 1.7 | 0.1 | 4.5 | n/a | 23 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 2.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1.0 | 1.2 | 0.9 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 2.8 | 359.2 | 20,381.3 | 1.1 | 0.0 | 37.4 | 22.0 | 3,398.5 | 3.7 | 13.4 | 60.8 | 137.2 | n/a | 24,418 | 3,052 |
| Vitamin A, RAE | n/a | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.0 | 1.9 | 1.0 | 169.9 | 0.2 | 0.9 | 3.0 | 7.0 | n/a | 1,220 | 153 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Vitamin C | n/a | 10.4 | 2.5 | 7.2 | 3.7 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 2.2 | 3.5 | 51.2 | n/a | 85 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 124.8 | 76.3 | 107.7 | 7.0 | 1,894.1 | 10.0 | 10.1 | 0.8 | 0.0 | 13.4 | 1.7 | 129.1 | n/a | 2,375 | 297 |
| Zinc | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 4.6 | 2.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.