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    Nutritional Facts: Jessica's Breakfast Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (1,845g)
    red potatoes
    3 tablespoons (41g)
    olive oil
    1 teaspoon (3g)
    chili powder
    4 teaspoons (0g)
    seasoning salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.7 0.0 0.0 n/a 0.0 2 0
    Ash (g) 20.3 0.0 0.3 n/a 0.0 21 5
    Aspartic acid (g) 8.2 0.0 0.0 n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 184.5 0.4 8.9 n/a 1.3 195 49
    Calories 1,291.5 358.0 7.6 n/a 0.7 1,658 414
    Calories (kj) 5,442.8 1,498.1 31.8 n/a 3.0 6,976 1,744
    Carbohydrates (g) 293.4 0.0 1.3 n/a 0.2 295 74
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 2.5 0.0 0.0 n/a 0.0 3 1
    Cystine (g) 0.4 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 31.4 0.0 0.9 n/a 0.1 32 8
    Folate (mcg) 332.1 0.0 0.8 n/a 0.0 333 83
    Folate, DFE (mcg) 332.1 0.0 0.8 n/a 0.0 333 83
    Folate, food (mcg) 332.1 0.0 0.8 n/a 0.0 333 83
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 5.7 n/a 0.1 n/a 0.0 6 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 7.4 n/a 0.1 n/a 0.0 7 2
    Glutamic acid (g) 6.0 0.0 0.0 n/a 0.0 6 2
    Glycine (g) 1.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.6 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 13.5 0.2 0.5 n/a 0.0 14 4
    Isoleucine (g) 1.1 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.7 0.0 0.0 n/a 0.0 2 0
    Lysine (g) 1.8 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 405.9 0.0 4.0 n/a 0.5 410 103
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 n/a 0.0 3 1
    Methionine (g) 0.5 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 29.5 0.1 n/a 0.0 30 7
    Niacin (mg) 21.2 0.0 0.3 n/a 0.0 22 5
    Pantothenic acid (mg) 5.1 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 1.4 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 1,125.5 0.0 8.1 n/a 0.5 1,134 284
    Phytosterols (mg) 92.3 89.5 2.2 n/a 0.3 184 46
    Polyunsaturated Fat (g) 1.1 4.3 0.2 n/a 0.0 6 1
    Potassium (mg) 8,394.8 0.4 52.7 n/a 3.8 8,452 2,113
    Proline (g) 1.1 0.0 0.0 n/a 0.0 1 0
    Protein (g) 34.9 0.0 0.4 n/a 0.0 35 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.6 5.6 0.1 n/a 0.0 6 2
    Selenium (mcg) 9.2 0.0 0.6 n/a 0.0 10 2
    Serine (g) 1.3 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 332.1 0.8 44.3 n/a 0.1 377 94
    Starch (g) 246.3 n/a n/a n/a n/a 246 62
    Sucrose (g) 5.4 n/a 0.0 n/a 0.0 5 1
    Sugar (g) 23.8 0.0 0.2 n/a 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 1.1 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 5.8 1.0 n/a 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.1 n/a 0.0 0 0
    Total Fat (g) 2.6 40.5 0.4 n/a 0.0 43 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.8 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.8 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 129.2 0.0 800.6 n/a 1.6 931 233
    Vitamin A, RAE (mcg) 0.0 0.0 40.0 n/a 0.1 40 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 3.1 0.0 0.1 n/a 0.0 3 1
    Vitamin C (mg) 158.7 0.0 0.0 n/a 0.0 159 40
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1,493.7 0.0 0.3 n/a 0.0 1,494 374
    Zinc (mg) 6.1 0.0 0.1 n/a 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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