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Nutritional Facts: Jessica's Breakfast Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,845g)
red potatoes
3 tablespoons (41g)
olive oil
1 teaspoon (3g)
chili powder
4 teaspoons (0g)
seasoning salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.7 0.0 0.0 n/a 0.0 2 0
Ash (g) 20.3 0.0 0.3 n/a 0.0 21 5
Aspartic acid (g) 8.2 0.0 0.0 n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 184.5 0.4 8.9 n/a 1.3 195 49
Calories 1,291.5 358.0 7.6 n/a 0.7 1,658 414
Calories (kj) 5,442.8 1,498.1 31.8 n/a 3.0 6,976 1,744
Carbohydrates (g) 293.4 0.0 1.3 n/a 0.2 295 74
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.5 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 31.4 0.0 0.9 n/a 0.1 32 8
Folate (mcg) 332.1 0.0 0.8 n/a 0.0 333 83
Folate, DFE (mcg) 332.1 0.0 0.8 n/a 0.0 333 83
Folate, food (mcg) 332.1 0.0 0.8 n/a 0.0 333 83
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.7 n/a 0.1 n/a 0.0 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 7.4 n/a 0.1 n/a 0.0 7 2
Glutamic acid (g) 6.0 0.0 0.0 n/a 0.0 6 2
Glycine (g) 1.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 13.5 0.2 0.5 n/a 0.0 14 4
Isoleucine (g) 1.1 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.7 0.0 0.0 n/a 0.0 2 0
Lysine (g) 1.8 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 405.9 0.0 4.0 n/a 0.5 410 103
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.5 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 29.5 0.1 n/a 0.0 30 7
Niacin (mg) 21.2 0.0 0.3 n/a 0.0 22 5
Pantothenic acid (mg) 5.1 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 1.4 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 1,125.5 0.0 8.1 n/a 0.5 1,134 284
Phytosterols (mg) 92.3 89.5 2.2 n/a 0.3 184 46
Polyunsaturated Fat (g) 1.1 4.3 0.2 n/a 0.0 6 1
Potassium (mg) 8,394.8 0.4 52.7 n/a 3.8 8,452 2,113
Proline (g) 1.1 0.0 0.0 n/a 0.0 1 0
Protein (g) 34.9 0.0 0.4 n/a 0.0 35 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.6 5.6 0.1 n/a 0.0 6 2
Selenium (mcg) 9.2 0.0 0.6 n/a 0.0 10 2
Serine (g) 1.3 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 332.1 0.8 44.3 n/a 0.1 377 94
Starch (g) 246.3 n/a n/a n/a n/a 246 62
Sucrose (g) 5.4 n/a 0.0 n/a 0.0 5 1
Sugar (g) 23.8 0.0 0.2 n/a 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 n/a 0.0 2 0
Threonine (g) 1.1 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 5.8 1.0 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.1 n/a 0.0 0 0
Total Fat (g) 2.6 40.5 0.4 n/a 0.0 43 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.8 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 129.2 0.0 800.6 n/a 1.6 931 233
Vitamin A, RAE (mcg) 0.0 0.0 40.0 n/a 0.1 40 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 3.1 0.0 0.1 n/a 0.0 3 1
Vitamin C (mg) 158.7 0.0 0.0 n/a 0.0 159 40
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,493.7 0.0 0.3 n/a 0.0 1,494 374
Zinc (mg) 6.1 0.0 0.1 n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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